Ukulungiselela isitshalo semifuno ngesitshalo seqanda, ungasebenzisa iintlobo zemifuno - iinqotyi, iitatayi, anyanisi, utamatisi, i-cauliflower, i-zucchini, iklabishi, imifuno eluhlaza kunye nezinye ezininzi. Isidlo esinjalo asikwazi ukukhonza nje kuphela njengesitya esingasemva ukuya kwiphina inyama yokutya, kodwa sasebenza njengendlela yokuzimela.
I-Recipe ye-vegetable stew ne-eggplant
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- i-bulb - 1 piece;
- iifatata - 3 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- iklabishi emhlophe - 300 g;
- utamatisi - 100 g;
- ioli;
- iziqholo.
Ukulungiselela
Ngoko, imifuno ihlambulukileyo, igalelwe i-cubes efanayo, iklabishi ehluthiweyo, ucoce yonke into kwi-oyile yemifino kunye kwaye uyibeke kwimigangatho kwimpahla engenamlilo-iklabishi yokuqala, iifatates, i-aubergines. Ngoku udlulise i-anyanisi kunye nee-karoti ngokwahlukileyo, faka iitato ezityebileyo, umxube uze ugcwalise lo mxube kunye nemifuno. Sizisa i-stew kuze kube yilungile kwisitofu okanye kwi-oven yangaphambili.
I-Vegetable stew ne-eggplant kunye noshizi
Izithako:
- ibhotela inyibilikile;
- i-serum - 2 izinto;
- ushizi - 100 g;
- iifatata - 4 ii-pcs.;
- isitshalo seqanda - 2 iziqwenga;
- i-coriander, i-turmeric, ityuwa.
Ukulungiselela
Hayiza ibhotela, yenzeke ngokukhawuleza kude kube yintsimbi yegolide enezambatho ezityumkileyo kunye ne-eggplants, diced. Emva koko siyifake embizeni, sifefe ngeeshizi esisikiweyo, sibeke i-coriander, i-turmeric, uthele e whey, ityuwa, mlethe umhluzi kwindawo yokubilisa, udibanise kunye ne-stew imizuzu engama-20 ngomlilo obuthathaka. Isityalo esilungisiweyo esilungisiweyo kunye nesitshalo seqanda sitshiswa sishushu, sityhizwa ngamacube.
I-Vegetable stew kunye namazambane, i-zucchini kunye ne-eggplant
Izithako:
- i-zucchini - 2 ii-pcs.;
- isitshalo seqanda - 2 iziqwenga;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- iitamatati - ii-2 ii-pcs.;
- i-bulb - 1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- umhluzi wemifuno - 100 ml;
- ushukela - 1 ithisipuni;
- ijusi ye-lemon - 2 tsp.
- iziqholo, imifino - ukuba zifunwa.
Ukulungiselela
Cinga enye indlela, indlela yokulungiselela isityalo semifuno kunye ne-eggplant. Sithatha ama-arubini, sinqunyulwe ngamagubhu kwaye sityhala amanzi anetyuwa imizuzu eyi-10-15. Iinqotyi zihlambulukileyo, zihluthwe kwi-grater. Zonke ezinye iifuno ziyahlulwa zibe ziikubhite ezincinane. Ngamatamatayi, susa isikhumba kuqala, uwabethe ngamanzi abilayo. Emva koko ii-eggplants, izaqathe, anyanisi kunye ne-zucchini sizifaka kwindawo ephambili yokucoca, uthele ioli yeoli kunye ne-fry imizuzu emi-5.
Emva koko bongeza i-pepper ecoliweyo, utamatisi, uthele amanzi, ixesha ngeetyuwa, ushukela kunye nepipper. Yima imifuno phezu kobushushu obude uze upheke phantsi kwesiqhekeza.
I-Vegetable stew ne-eggplant kunye nepelepele
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- amazambane - 5 amaqhosha.;
- iitamatati - ii-2 ii-pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- i-bulb - 1 piece;
- iziqholo - ukunambitha;
- izaqathe - i-1 piece;
- imifino yedill, cilantro, parsley - ukuba ifunwa.
Ukulungiselela
Ukwenza umququ ococekileyo wemifuno kunye ne-eggplant, imifuno yam kwaye ihlambulukile. I-anyanisi inqunyulwe kwiikerubhi ezincinci, izaqathe zihluthwe
Silinde, ngelixa iitamatisi ziya kunika i-juice, ityuwa isitya, i-pepper, ixesha lexesha ngeziqholo, yongeza iglasi yamanzi kunye ne-stew for 20-25 minutes under the lid. Ixesha lokupheka lesitya lingahluke kancinci. Kuya kuxhomekeka kwiintlobo zemifuno, ngoko ke ulungele ukuzilungela ngokwakho. Xa i-stew isicima, yongeza imifino kuyo, gcina imizuzu engaphezulu emihlanu uze uyivumele ukuba ivalwe imizuzu eyi-15-20.