I-Callanetics yimizimba yokuzivocavoca umzimba , isiseko sayo esolula kunye nokuqhekeka kwezihlunu. I-Callanetics iquka ukusetyenziswa okuqhelekileyo okuchaphazela zonke iinxalenye zomzimba: imilenze, iminyango, iintambo, iingalo, umva, amahlombe. I-Callanetics iquka ukusetyenziswa kweendlela ezahlukeneyo ze-gymnastics zasempumalanga kunye nokuzilolonga okukhethekileyo. Ngehora elilodwa lokuzivocavoca, umzimba we-gymnastics ubiza umthwalo onokufunyanwa kunye nobunzima obuyisixhenxe kunye neeyure ezingama-24 zokusebenzisa i-aerobics. I-Callanetic yenzelwe ukwenzela ukuba umsebenzi wexeshana wonke usebenze ngokufanayo. I-Callanetics inokwenziwa ekhaya.
Ngubani onqatshelwe ukuba angene kwi-plastic gymnastics callanetics:
- Kubantu abafumana unyango.
- Abo banamahlwempu, kuqala kufuneka badibane nodokotela.
- Abasetyhini abaye bafumana isigaba se-caesarean ngoba i-sutures iyakwazi ukuphula.
- Asthmatics.
- Abantu abanemivuno ye-varicose. Unokwenza kuphela loo maqhinga ayenomphumela kwinxalenye yemilenze esuka emlenzeni osezantsi ukuya emthonjeni.
- Abo banesiphi na izifo zomgudu. Kucetyiswa ukuba udibane nogqirha kuqala.
Callanetics kunye nokwelula
Ukubethelwa ngokuqhelekileyo kufana ne-collatonics, iquka nokuzilolonga okunzima ukululaza i-ligaments kunye nemisipha, kunye nayo unako ukwandisa ukuguquguquka komzimba.
Uninzi lwabantu lukholelwa ukuba xa ulula, ungafunda ukuhlala kwintambo, kodwa ayikho. Ukuzivocavoca kubandakanya iintlobo ezahlukeneyo zokuzilolonga ezijoliswe ekululazeni umva, intamo, iingalo, imilenze, kunye nokwandisa i-plasticity yamalungu kunye nokwelula izicubu ezincinci. Ukubambisa inxalenye ebalulekileyo ye-gymnastics yonyango, eyinxalenye yenkqubo yokulwa ne-cellulite.
Ngethuba lokulula, iimisipha zolulela ixesha elithile, uze uphumule. Oku kwenza ukuba kunokwenzeka ukukhulula uxinzelelo kunye nokukhathala, ukuphumla nokubuyisela amandla. Kubalulekile ukuba utshintshe ubukhulu bomthwalo, buchaphazela phantse onke amaqela omzimba.
Inzuzo ebalulekileyo yokweluleka kukuba kukufuphi ukunyakaza kwemvelo. Ngokomzekelo, ukuvuswa kusasa kusasa, akukho nto inomnandi, kunokuba ilungele ukunweba. Kwakulungile ukwenza okufanayo emva komsebenzi onzima kwindawo yokuhlala. Ukusebenzisa okunjalo kukuvumela ukuba ulahle ukulala, ukukhathala nokuxhatshazwa.
Iingenelo zokwelula
Ngaphambi kokuba unike okukhethayo ekusweleni, kufuneka uqonde ukuba kuyintoni inzuzo kumzimba:
- Ukufaka uqeqesho loqeqesho olululayo luvumela izihlunu ukuba zibuyiselwe ekubuyiseni ukusuka kwintsebenziswano kunye nobude bokuqala.
- Ukulungiswa kuvumela ukuba kube nomphumo oshukumisayo ekujikelezweni kwe-lymph negazi emzimbeni womntu.
- Ukuthabatha kunciphisa inani leenkqubo ezidibene nokuguga.
- Imisipha iphumle, eyenza sikwazi ukulahla zonke iintlobo zentlungu ebangela uxinzelelo okanye uxinzelelo.
Kulabo banenkxalabo malunga nombuzo, nokuba kunokwenzeka ukuba usebenzise ulula kunye ne-callanetics imihla ngemihla, unokuphendula ngokuqinisekileyo. Ewe, uqeqesho olunjalo lunokuqhutywa rhoqo, oluya kushiya iimvakalelo ezingathandekiyo kunye nokukhathala.
Iiklasi ze- callanetics kunye nokwelula ziza kuphucula imvakalelo, ukunciphisa ubunzima bomzimba nokuqinisa imisipha.
Abantu abaninzi sele bezama le ndlela eyingqungquthela yokuzivocavoca ngokwabo kwaye bakhetha kuye.