I-protein ye-Soy-Pros and Cons

I-protein ye-Soy yiprotheni enokubumba kwayo i-amino acids, i-vithamini B kunye ne-E, i-potassium, i-zinc, isinyithi, njl njl njl, kodwa ayiyiyo epheleleyo njengeprotheyini yezilwanyana. Namhlanje, iprotheni ye-soy ibangela ukuphikisana okukhulu, kubini abadlali bezemidlalo kunye nabaqeqeshi. Abanye bakholelwa ukuba le mveliso inomdla kakhulu kwimpilo, abanye, ukuba ichaphazela kakubi umzimba womntu. Makhe sizame ukufumanisa ukuba luhlobo luni lokusebenzisa nokulimala luqulethwe kwiprotheni ye- soy.

Iimveliso kunye ne-Cons of Soy Protein

Le prothini yemifuno inombulelo kumxholo we-lecithin unceda nge-atherosclerosis, i-muscular dystrophy, iphucula imeko kwizifo ze-gallbladder kunye nesibindi, kunconywa ngabantu abanesifo sikashukela, isifo sika-Parkinson. Kwakhona, iprojekti ye-soy inomdla ekubuyiselweni kweethambo eziphazamisayo, iyanciphisa i- cholesterol egazini, ngokuqinisekileyo ichaphazela imemori yabantu.

Izifundo ezininzi ziye zatyhila ukuba iprotheni ye-soy ingavumeli ukuvela kwezifo zentliziyo kunye neengxwaba zomhlaza.

I-protein ye-Soy inkulu kubafazi, ngenxa yokuba kunciphisa umngcipheko wesifo somhlaza webele, ukuvimbela ukutshatyalaliswa kweethambo zamathambo. Kwakhona, iprotheni ye-soy isetyenziselwa ukulahleka kwesisindo, kuba ngaphandle kokuba ne-carbohydrates kunye namafutha, le mveliso ayinayo i-calories, kodwa ukucwangcisa iprotheni ye-soy umzimba uya kufuna iindleko ezininzi zamandla, ezikhokelela ekulahlekelweni kweekhilogram ezingaphezulu. Ukuthetha ngengozi, kubalulekile ukuba uqaphele ukuba kwiprotheni ye-soy ikhona i-phytoestrogens, izinto zifana neempembelelo zee-hormone zezilwanyana, ngoko ke iprotheni inokuchaphazela impilo yabantu. Ngendlela, izazinzulu ezininzi zikholelwa ukuba ezi zinto zingakhokelela ekuphefumuleni kwengqondo. Kukwafanelekile ukuba uqaphele ukuba iprotheni ye-soy ine-genetically modified basis kwaye Ezinye iimeko zinefuthe elibi kwisibindi kunye neentso.

Indlela yokusela iprotheni ye-soy?

Umlinganiselo weprotheni ye-soy kuxhomekeke kubukhulu bomntu, ngokuqhelekileyo umgangatho wesiqhelo ngu-1.5 grams kilogram yesisindo somzimba. Ukwenza utywala olunjalo kubalulekile ukudibanisa i powder (malunga ne-50 g) kunye ne-170 ukuya kwi-200 ml yeyiphi ijusi. Inxalenye enye kufuneka inxiliswe iyure enye phambi koqeqesho, esinye isiqingatha seyure emva kokuqeqeshwa ngokomzimba. I-protein ye-Soy ikwahlulo lweeprotheni ezipholileyo, ngoko kunokudliwa phakathi kokutya kunye nobusuku.