Iyiphi indlela yokuphila yethu yanamhlanje ekhokelela kuyo? Abantwana sele beneminyaka yobudala esikolweni bahlushwa yi-scoliosis, abantu abaselula bayakhalaza nge-osteochondrosis, kwaye nawuphi na umthwalo onqabileyo emva kwayo kukho i-hernia. Sisetyenziswe kule migaqo, kwaye zifake ngokuzithoba ngesilwimi sethu sosuku. Isizathu sokuthi "ukuthandwa kwabo" kukuntuleka kokusebenzisa umzimba (iiyure ezichithwa kwikhompyutheni ekhaya, isihlalo eside kwidesksi, ukungabikho kokuzivocavoca), kwaye, ngokuqinisekileyo, isondlo (ukungabi niselo oluninzi lwezondlo, kwaye ngaphezu kwakho konke, i-calcium).
Ukuba i-alamu ikhutshwe endlwini yakho, khawuleza ukulungisa ingxaki kumthombo. Yiya ekwenzeni i-gymnastics yemihla ngemihla. Kule nqaku, siza kuhlalutya izikhokelo eziphambili ze-gymnastics kwizifo eziqhelekileyo zomgudu: i-scoliosis, i-osteochondrosis kunye ne-hernia.
Hernia
I-Gymnastics yomqolo kunye ne-hernia inemiyalelo emininzi:
- umtsalane;
- ukuqinisa imisipha yomva kunye nokudala "i-corset";
- ukunweba kwezinto ezonakalisiweyo, izihlunu ze-spasmodic.
Ukongezwa komgudu kwenziwa ngomsebenzi obaluleke kakhulu. Ngoncedo lwale mizilo, umgama phakathi kwama-vertebrae ukwanda kunye neentsimbi eziqhotyoshelweyo zipheliswa, oko kuthetha ukuba intlungu iyadlula. I-gymnastics yokwelapha emhlane ibanjwe ebhodini elityekelekileyo, okanye phantsi: ngasemva, kwicala okanye ngesisu.
Osteochondrosis
Inxalenye ephambili ye-gymnastics kumqolo kunye ne-osteochondrosis kukuqiniswa kwezihlunu ze-dorsal. Ukuba izihlunu zibuthathaka, ngoko ubukhulu bomzimba bulele emgodini. Ukongeza, xa wenza i-gymnastics emva, idizithi zetyuwa zisuswe, kuba umzimba wethu uya kuzichitha ukuhlawula ukulahleka kwamandla emva kokuzivocavoca. Kwakhona, i-spikes yeryuwa iyahlanjululwa ngexesha lokufunda, kwaye ngenxa yoko, intlungu iyaba buhlungu kakhulu.
Scoliosis
Ukuzivocavoca kwe-back for scoliosis akubandakanyi nje ukuqeqeshwa kokuzilungisa, kodwa ukuxuba, kunye nemidlalo ethile. Eyona ndlela iphumelelayo, eqinisweni, i-gymnastics inokuqala kuphela kwizigaba zokuqala, xa ukuguqulwa kusekho ukulungiswa ukulungiswa, kodwa oku akuthinteli ukusetyenziswa kweyeza kunyango kuzo zonke izigaba zesifo, kunye neyeza zonyango. Ngenxa yokuzivocavoca umzimba, imisipha yangemva iqiniswa, "i-corset" ecaleni lomlenze iyadalwa, kwaye amathuba okuphulwa kwamalungu angaphakathi aya kuncipha.
Ukuziqhelanisa nebhola
Into ehlukileyo kuyo yonke i-gymnastics yezokwelapha kunye neprophylactic ye-back back is exercised on fitbole. Olu hlobo lwezinto ezilula alukhuseli kuphela ukuphuhliswa kwezifo zangasemva, kodwa kwakhona luncedo ngexesha lokuvuselelwa kokusebenza,
Uphulo olungcono kakhulu lukhuseleko
Yeka indlela ebalulekileyo ngayo ukuba uphile ngaphandle kobuvila! Cinga nje, umrhumo wemihla ngemizuzu eyi-15 ungasisindisa kuphela kwi-osteochondrosis, i-scoliosis, i-hernia, kodwa nakwezinye izifo ezingahambelani nomva. Ukuzivocavoca kwasekuseni kumqolo akuyi kunceda nje ukuba uvuke, kodwa kwakhona, njengokuba kufanelekile, uphule umva wakho kwaye ulawule ukujikeleza kwegazi ngaphambi kokuba uhlale edeskini yakho. Ungakhethi izinto eziyinkimbinkimbi. Yenza imizimba embalwa ekululaleni izihlunu (ukujikeleza), yenza i-circular motion kwi-pelvis yendawo engqambileyo, ukugoba kunye ne-hump njengekati.
Nceda uthelekise, nceda, iingcamango ezimbini: zempilo kunye nezokwelapha gymnastics. Ngaba uziva umehluko? Phuma kakuhle, de kube ixesha lifikile!