I-Hernia yomgudu yi-disersional disc, eyenzeka ngenxa yesifo sokuphazamiseka. Ukunyuka kwezondlo "kugqithisa" ngenxa yokungcoliswa kwemisipha eseduze. Kule meko, ekuhambeni kwexesha, idiski iyalahlwa, iyanqanyulwa kwaye iyanqamuka. Uphawu oluphambili luyi-syndrome yesifo. Ukongezelela, kunokubakho ukuvakalelwa, ukutshisa kwimilenze.
Esi sifo sisoloko sinegunya lokusasaza - umthwalo ongekho emva. Kwaye, oku akuthethi nje ukuba uthetha iingxowa zeetatata ngasemva kwakho, kodwa kunokuthetha ukungafihli ngokupheleleyo, okanye ukungaphumeleli kokuqala ukulandela imigaqo yesikhundla sakho semva kwideski.
Ukudibanisa, ukunciphisa ukubonakala kwesi sifo, izinto zikunqongophala kokutya okunesondlo kunye nokungondleki kokutya. Ukuba ukutya kwakho kuphantsi kwamanzi, i- calcium , i-phosphorus, i-magnesium kunye ne-potassium, isondlo se-disc intertetrabral iya kuphazamiseka nangaphandle kwe-spasms.
Kodwa ekubeni imithwalo engafanelekanga-kodwa isona sizathu esibalulekileyo sokuqala kwesi sifo, kwi-hernia yomgudu, kwindawo yokuqala, imiselwe ukusetyenziswa kwemithi.
Imithetho yokwenza imisebenzi
I-hernia yomgudu isifo esibi, esiya kuthi, ngesimo sengqondo esingakhathaliyo isigulane, singakhokelela kwitheyibhile yokusebenza. Kubalulekile ukunyanga imithwalo ye-physiotherapy njengonyango, kungekhona nje ngomzimba, kwaye ke kutheni ugqirha kufuneka anikeze unyango.
Umsebenzi wokuqala obekwe phambi kokuzivocavoca ukunciphisa intlungu yesifo. Emva kokuba sithintele iintlungu, sinokuthetha nangayiphi na imisebenzi.
Ngethuba lokusebenza kwemfundo yempilo kunye nomnxeba we-herniated, thintela ukusetyenziswa okubangela ubuhlungu obukhulu, kunye nokuguquka, ukuxumla, ukuwabulala. Ukusebenzisa umlenze wawusebenza ngokufanelekileyo, kufuneka kwenziwe kwimihla, ukwenza ukuba i-2 isondele rhoqo ukuze ngosuku lube neendlela ezi-6-8.
Ukuzivocavoca
- Kufuneka uhambe ngokukhawuleza, uhambe ngenyameko nayiphi na indiza engqambileyo, ibhedi okanye itafile, ubunzima budluliselwa ezandleni, umzimba kufuneka uguqulwe phambili. Ukutshintsha izandla zakho phezu komhlaba, kufuneka ubeke isifuba sakho embhedeni / umbhede / itafile, izandla kufuneka zibe phantsi komzimba, kwaye emva kwembombo. Amathambo amaPelvic kufuneka ahlale enqabileyo phezulu kwendiza, umzimba ukhululekile ngokupheleleyo. Emva koko, kufuneka uthathe umoya ophefumulayo (isisu), gcina ukuphefumula kwakho kwi-akhawunti ye-4, uze uphumelele kakuhle. Ukuphinda le nyathelo kuyimfuneko amaxesha angama-8, ngoko-ke, ukudlulisela ubunzima ezandleni kwaye ubathutha phantsi kwimeko, kubalulekile ukunyuka ngokukhawuleza. Unokwenza iindlela ezi-2-3. Ngenxa yokuba kulo mzimba umzimba ukhululekile ngokupheleleyo, kwaye ngaphantsi kwefuthe lobunzima bemilenze kunye neengxowa zikhona ukongezwa ngokugqithiseleyo kwesahluko se-lumbosacral, ngelixa i-extensors yomva kunye nezicathulo zesikhumba esiswini zikwazi ukululaza ngokukhawuleza kwaye ziphumule-ezi zihlunu kwaye zikhokelela ekuqaleni kwintlungu yesifo, apho kule ndlela iphendulwa ukuba iyancishiswe.
- Kubalulekile ukuthatha indawo yokuguqa ngamadolo, amadolo afanele agxilwe ngokubanzi emacaleni, izandla zimele zibekwe kwi-joint joints. Umgudu akufanele ulungele - oku kukukhokelela kwi-lordosis, kwaye akufanele ijikelezwe - oku kuthiwa yi-kyphosis. Zombini ezi zikhokelela ekuxhatheni komzimba. Isikhundla sembuyiselo kufuneka sibe, njalo, sikhululekile, intamo ikhululekile, intloko ixhomeke. Kubalulekile ukwenza ukuphuza okukhatyayo esiswini, kunye nokuphuphuma okucothayo (inamba kufuneka ihlolwe ukuba "icinezele" kumqolo). Ekuphumuleni, ukulibaziseka kweemitha ezi-4 zenziwe, ngoko isisu sinyakanyiswa. Lo msebenzi uphinde uphinde uvuselele indawo yesigxina, okwenza kube lula. Udinga ukuphinda amaxesha angama-7 ukuya kwezi-2-3 kwiindlela ezi-2-3.
Ezi zenzo zilungile kuba ziyakwenziwa ekhaya, ngabanye, ngaphandle kokwesaba ukulimaza nokunyusa imeko yesigulane. Ngenxa yempembelelo enjalo, i-syndrome yesifo isuswe ngu-75%.