Imidlalo yokutya - guarana

IGarana yenye yeentlobo zeentsapho ze-sapindas, isityalo esiqhoqhoqhoyo esasasazekayo kwintsimi yaseMzantsi Melika. Ngokomnye wemimangaliso emnyama yamaNdiya aseMaui, uGagana wenyuka emehlweni kwinkwenkwe efile, yingakho iziqhamo zakhe zinokubukeka okunjalo.

Sekude kusetyenziswe njengendlela yokwelapha kunye ne-tonic ngabantu basekuhlaleni ama-Amazon. EYurophu, u-guarana waqala ukusetyenziswa ngekhulu le-19 kunyango lwe-migraine kunye neengxaki ezinentloni.

Okwangoku, i- guarana ikhupha , ngenxa yempembelelo yayo, inxalenye yeziphulo ezininzi zezemidlalo kunye neziqhumiso zeoli.

Amazonian Guarana ukulahleka kwesisindo

I-Amazon guarana imbewu ekhutshwayo isetyenziswa ngokubanzi kwimidlalo yondlo ukudala izinto ezibizwa ngokuba ziqhumisa izithambo-ezi zizondlo ezincedisayo ezinceda abadlali ukuba basuse ubunzima obunzima. Inyaniso yinto yokuba imbewu yeli sityalo iqulethe kuphela inani elirekhodiweyo le-caffeine (amaxesha amabini ngaphezu kweebhontshisi zekhofi), kunye nezinto ezinxulumene - i-theophylline kunye ne-theobromine, efana ne-caffeine inokukhawulezisa imetabolism . Siyabulela kule mphumela, u-guarana uyathandwa kakhulu ngabantu abafuna ukulahla ubunzima obunzima.

Izinzuzo ze guarana

I-caffeine, njengenye i-xanthine derivatives, inefuthe elibonakalayo le-psycho-stimulating effect, ngenxa yokuba liphakamisa amandla okusebenza kunye nokuphucula imvakalelo, ebaluleke kakhulu ngexesha lokutya, i-tk. Iindibano ezidandathekayo ezidla ngokukhawuleza kwiinkqubo zokutya, ngoko ke, ukunciphisa yonke imizamo yokufezekisa ubunzima obufunwa ngu-no. Elinye ipropati ebalulekileyo ye-guarana yikhono lokunciphisa ukutya, okukuvumela ukuba unciphise inani leekhalori ezingena emzimbeni, ngaphandle kokuchaphazela isimo sengqondo.

Ukongezelela, i-extract ye-guarana inefuthe elibonakalayo elincinci, elenza ukuba likwazi ukuyisebenzisa ngokuchasene nentloko (ngaphandle koxinzelelo lwengqondo) kunye ne-headraps head.

Ukungqinelana nokusetyenziswa kwe-guarana

Nangona yonke imiphumo emihle, u-guarana unenani lokuchasana. Ngoko, iphikisana:

• abafazi abakhulelweyo nabancenga, i-tk. i-caffeine kunye nezinye izinto ezinxulumene nazo eziqulethwe kwi-guarana zininzi zikwazi ukungena kwi-placenta ukuya kumntwana, kunye nobisi lwebele kwaye ziphazamise ukuveliswa okuqhelekileyo komntwana;
• abantwana abangaphantsi kweminyaka eyi-12;
• abantu abaneengcinezelo zengcinezelo;
• abantu banyuke ngokwanda kweentlanzi;
• bexhwala;
• ne-atherosclerosis.

Abantu abaneentsholongwane zengqondo, kunye nezinye izifo zesimo senhliziyo, kufuneka bathethe nogqirha ngaphambi kokusebenzisa le ncedisi yokutya. Akunangqiqo ukubonisana nodokotela ngaphambi kokuba uthathe u-guarana kunye nabantu abanezifo zesiginci sesisu.

Indlela yokuthatha u-guarana?

Okwangoku, i-guarana ikhutshwe ikhiqizwa kwiindidi ezahlukeneyo - yinyuka yokupheka ebanda iziphuzo, kunye neendidi ezahlukeneyo, kunye nokulungiselela ngendlela yeefomsile. Indlela yokusebenzisa uhlobo oluthile lwale phalethi eyahlukeneyo iboniswa rhoqo kwimiyalelo, kodwa imigaqo jikelele yokumkelwa yile ndlela ilandelayo:

1. I-Guarana kufuneka isetyenziswe kusasa (kungabi ngaphasi kwe-17 ntambama), ngaphandle koko kunokuba neengxaki zokulala.
2. Thatha izongezo eziqulethe i-guarana, mhlawumbi imizuzu engama-30-60 ngaphambi kokuqeqesha, ngoko baya kwenza ngokufanelekileyo ngangoko kunokwenzeka.
3. Umlinganiselo osemgangathweni we-guarana powder, okanye elilinganayo, awufaneleki ngaphezu kwe-3 grams ngosuku.