Umsebenzi oyintloko we-yoga uphilisa, ngengqondo nangokwenyama, yomzimba wonke. Ukuba unenkathazo ngokunyuka komzimba , i-yoga postures iza kunceda ukulahleka kwesisindo, ukuba unesisindo somzimba - umzimba, xa ufumene kwakhona, uya kufumana ubunzima bomzimba obuqhelekileyo. EIndiya, nakwezinye iinkcubeko zaseMpumalanga, kukholelwa ukuba iingxaki ezininzi okanye ukungabi nciphisa ziphakathi kwethu. Kwaye iimeko ezilula ze-yoga, njengento enye, ziya kunceda ukuzisa umyalelo ngaphakathi kwimbutho yethu eqinile.
I-Yoga inokuchazwa nje ngokuba yi-green tea - xa ufuna ukunyamezela, kwaye xa ufuna ukuphumla, idibanisa.
Ukuzivocavoca
Siza kwenza i-yoga ingxube yokulahlekelwa kwesisindo somzimba wonke.
- Ukuphefumula ngeempumlo, izandla ngeenxa zonke. Ukudibanisa ndawonye, shenxisa ngokunye ukubeka izandla zakho phantsi. Ngomlilo olandelayo, sithinta iinyawo ngeminwe yethu. Siphakamisa izandla zethu kwi-inhalation, zidibanise phezu kwentloko. Kwi-exhalation kunye ngqo ngqo emva kwethu sithembele phambili. Sijikeleza ngasemva, sivuke ukusuka kumgangatho nge-15 ukuya kwi-20 cm, silungele kwakhona kwaye sibuye sifumane iisokisi. Siyaphinda kwixesha elinobuchule lokujikeleza kwaye silungisa umva kunye nokongezwa.
- Siphindaphinda amaxesha amaninzi iingalo zezandla ekuphefumleleni phezulu, kwaye isalathiso sibonisa ukuhla kwezandla. Bhatala ngokukhethekileyo ukuphefumula kwi-yoga ukulahleka kwesisindo. Emva kwakho konke, ukulibaziseka okuphosakeleyo ekuphefumuleni kuya kubangela ukuba zonke izinto eziphumeleleyo zolule.
- Silungisa indawo kwi-slope, senze ukunyuka kwe-wavy-streting-stretching-stretching. Ngomthunzi ngamnye siyacinezela ngakumbi kwiinyawo. Amathanga aqiniswe, i-coccyx ikhangele phezulu.
- Ukujikeleza, ngokunyuka ngokukhawuleza nangokugqithisileyo kwe-vertebrae emva kwe-vertebrae. Emva kokunyuka, thatha amahlombe ngokutshintshileyo kwaye ulungise umgangatho.
- Iminwe engxotshi ephezulu ngentloko, sinyuka ukuya kwiiyunithi. Imilenze ixinzekile, amadolo aqondiswe, sinciphisa izithende zethu emgangathweni kwaye siyondla umzimba. Gonsa umlanjana njengomtya phakathi kweentende kunye ne-coccyx, okwenza i-back back flat. Ukuphefumla - izandla kumacala, kunye nomzimba. I-Exhale - i-crease epheleleyo kwimilenze. Iminwe engqiniweyo, elula phambili. Khwelisa umzimba, sandlala izandla kuqala kumacala, emva koko uze wenze i-crease epheleleyo.
- Sifaka imilenze yonke. Ukushiya umlenze wesobunxele, sihambisa ubunzima bomzimba emlenzeni wokunene kwaye usibophe ngecala elifanelekileyo. Inhale - izibongo ziwela phambi kwesifuba, unyawo ludluliselwa kwisithende, ukuphuma kwimoya - siphakamisa iingalo zethu emacaleni size sibophe umlenze wesobunxele. I-Yoga poses inomdla kakhulu kwiindawo ezinengxaki zabasetyhini, kulo mzekelo, iinqununu.
- Xa sitshatyalaliswa siyaxhomekeka, kunye nesandla sethu sobunxele siphumla emlenzeni wesango sasekhohlo, sikhulise ingalo yethu yokunene ngaphezu kweentloko zethu. Qhubeka phambili, faka isandla sakho sokunene emgangathweni, uphakamise sakho sasekhohlo phezu kwentloko yakho.
- Ikhetho kunye nokwakheka kwenqindi yesandla-exhomekeke kunyawo lokunene, isandla sokunene ngaphantsi kwethanga selula, kwaye isandla sokhohlo emva kwamagxa ehlombe sichaza isandla sokunene. Senza ikhekhi, lungisa imeko uze wenze yonke into emlenzeni wesibini.