Kukho uqeqesho lobunzima, olufanelekileyo ekhaya. Zijoliswe ekulungiseni isibalo kunye nokusebenza kwiinkalo eziphambili zeengxaki. Ukwandisa ivolumu yomsila kunye noqeqesho olunjalo, kunokwenzeka ukuba, aluyi kusebenza, kuba oku kufuna izixhobo ezinzulu.
Amandla okusebenzisa ekhaya
Ngaphambi kokwenza indlu enzima, kufuneka ufudumale ukuzisa ithoni ye-muscle kwaye unciphise umngcipheko wokulimala. Cinga iimvavanyo ezininzi eziqhelekileyo zokuqeqeshwa ekhaya.
- Planck . Isisiseko samandla esiseko, esinika umthwalo kwimisipha eyahlukileyo. Zibeke phantsi, ugxininise kwiintloko kunye neesokisi. Umzimba kufuneka ulungele kwaye uphawule. Kucetyiswa ukuba ubambe le ndawo ngomzuzu malunga neendlela ezintathu. Ukusetyenziswa kwamandla kunye nobunzima bayo bunokuba nzima, umzekelo, ngokulula isandla ngengalo okanye ukuphakamisa umlenze wakho phezulu.
- Ibhuloho ezukileyo . Zibeke phantsi uze uthathe iinyawo zakho ezinyaweni zakho, uguqa ngamadolo. Xa uphumelela, phakamisa izikhwelo phezulu ukuze umzimba kunye namathanga athole umgca. Ngethuba elithile, gcina, kwaye ke, udibanise izithende, uphakame ngakumbi, ugcine umzimba uphawule. Ukwandisa umthwalo womsebenzi waloo mandla wamandla ebhinqa ekhaya, ungathatha ipakeki uze uyifake kwi-press.
- Izikwere ezinamaqhekeza . Ukuthatha isikhundla sokuqala kulo msebenzi, kufuneka ubeke iinyawo zakho ngobubanzi obufanayo beefama. Kwizandla kufuneka zigcine izidumbulu. Ukuthatha umoya, kufuneka uhambe ngokukhawuleza phambi kokuba amacu ahambelana nomgangatho. Ekuphumuleni, kwakhona, kancinci unyuka. Kubalulekile ukuba ungadluli iinyawo zakho kwaye naziphi na izizathu ukuba ungazidilizi. Kufanelekile ukubeka endaweni leyo xa uwela ngaphantsi kwe-parallel, ke umthwalo kwiinkomo ziya kwanda.
- Ukwahlukana kwezandla kunye neendumbulu . Ukusebenza kwamandla ekhaya kwabasetyhini kunika umthwalo omhle kwimisipha yomva. Yamkela le ndawo: imilenze kwinqanaba le-pelvis likhawuleza ngamadolo. Bend phambili, faka iiplanga kwaye ugcine umqolo wakho. Ukukhupha isisu, izandla kunye nezidumbane zimele zilungeleke kwiindawo zokuzimela, uze uzigcine phambi kwakho. Phakamisa iingalo zakho emacaleni, ubeke iingqungquthela zakho.