Ibhola enkulu yerabha yokufumana impilo yenziwa ngumgqirha waseYurophu uJoseph Pilates. Ekuqaleni, ibhola yayijoliswe ekuzilolweni ngokomzimba ngexesha lokuvuselelwa emva kwentleba. UJoseph Pilates wabuza izigulane zakhe ukuba ziye kwibhola kwaye zifike phezu kwayo. Ugqirha wagqiba ukuba ukuqeqeshwa okunjalo kunika imithwalo yomzimba efunekayo kwixesha elidlulileyo kunye nokubuyisela amajoyina. Okumangalisa kukuba, nangona qeqesho olunzulu kwibhola, ukulimala kwesigulane akuzange kuthinteke nangayiphi indlela.
Abalandeli banamhlanje baJoseph Pilates batusa ukuba benze umsebenzi owenziwa kwibhola ukuphucula imeko yamadolo, umlenze, umva. Kule minyaka embalwa edluleyo, esi sixhobo sokuqeqeshwa siphumelele umkhosi wonke wabalandeli. Kwimibutho emininzi yempilo, abathengi banikwa iiseti zokuzivocavoca kunye nebhola ukuze kube nempilo. Kwaye abanye abantu bathenga ibhola yokuzivocavoca ukuze bafumane impilo yokuqeqesha ekhaya. Iiklasi kwibhola ukuze zikwazi ukuthatha impilo ziyakhupha umzobo, zilahla ubunzima obukhulu kwaye zihlale zihle.
"Le nto ibhola yemilingo isebenza njani?" - lo mbuzo unomdla kuninzi lwaba batsha. Enyanisweni, okokuqala kunokubonakala ngathi ukuhlala kunye nokugxuma kwibhola akukwazi ukukhokelela kwiziphumo ezinzulu. Oogqirha bachaza ukuba ngexesha lokuhlala esiqhelekileyo kwibhola ngasemva kuhlale kugcinwe. Oku kubangelwa ukuba emva koko akukho inkxaso kwi-back, kwaye ibhola iyaselula. Ngaloo ndlela, ngelixa uhleli kwibhola yokuqina, imisipha yangemva iqiniswa, kwaye umgca uhambelana. Xa ibhola igqitha, onke amaqela omsila asetyenziselwa ukulinganisa umntu. Zonke iisiphako zomzimba ngokuthe ngenye indlela, ezenza ukuzilolonga kunye nebhola ukuze kube nempilo enqabileyo yokuthintela intlungu kwimva kunye namalungu. Ezi zifundo zixhamla ngokukhethekileyo kubantu abaphila ngendlela yokuhlala. Ngexesha leeklasi kwibhola lokufaneleka, kufuneka usebenze rhoqo nomzimba wonke ukuba uhlale kuwo. Nokuba uvavanyo olulula kakhulu lubonakala lunzima ngenxa yokuhamba kwebhola. Ukususela ngexesha loqeqesho, u-press uqeqeshiwe ngokugqibeleleyo, imisipha yamagqabi nemilenze, ukuzivocavoca rhoqo kunye nebhola ukuze ufikelele emzimbeni kukuvumela ukuba ulahle iipounds eziliqela ngexesha elifutshane. Kwaye kwabaninzi abasetyhini, ibhola lokuzilolonga ngumncedisi obalaseleyo ekulwa ne cellulite.
Umbuzo olandelayo, othanda wonke umntu othe wagqiba ukuqala ngebhola ekhaya - "Ungakhetha njani ibhola ukuze ube nempilo?". Ibhola yokufumana impilo ingaba yiminitha ehlukeneyo-ukusuka kwi-55 cm ukuya kuma-85 cm. Ubungakanani bhola ekuzimeleleni buzimisele ngokukhula komntu oya kuqeqesha kuyo:
- 55 cm - kubantu abanokuphakama ukuya kuma-150 cm;
- 65 cm - kubantu abanokukhula ukusuka kwi-150 cm ukuya kwi-170 cm;
- 75 cm - kubantu abanokukhula ukusuka kwi-170 cm ukuya kwi-190 cm;
- 85 cm - kubantu abanokuphakama ngaphezu kwe-190 cm.
Ngethuba lokuqeqeshwa kwibhola, umntu kufuneka athathe iinyawo zakhe phantsi. Kule meko, amadolo afanele aguqulwe kwii-angles ezilungileyo. Le yimiqondiso ephambili yokuba ibhola lokufaneleka lihambelana ngokuchanekileyo.
Kuza kube yimhla, ibhola lokufaneleka (i-fitball) lisetyenziselwa kakhulu kwi-gymnastics kwabasetyhini abakhulelweyo. Ukufaneleka kwabasetyhini abakhulelweyo abanebhola kukuvumela ukuba ulungiselele kakuhle ukuzalwa kwezihlunu ze-pelvic.
Kukho olunye uhlobo lwebhola - ibhola yokumisa umzimba ukuze ufumane impilo. Le bhola inesitenxo kuwo wonke umhlaba. Ngexesha lokuzivocavoca, ezi zitenxo zihlaba amanqaku omzimba, kwaye kwakhona, isiphumo saso sinemiphumo emihle kwinkqubo yesantya. Ibhola lokuzimelela ngumncedisi obalaseleyo ukuphucula impilo yonke. Nangona usebenzisa ikhaya lakhe esikhundleni sesitulo, kungekudala uza kufumana iinguqu ezibonakalayo ezintle kwimpilo.