I-Bhekasana inconywa ukuphulukiswa kwamadolo kunye nomgudu. Isikhundla sefrigo siya kuba luncedo kakhulu kwi-rheumatism, iinyawo ezinqamlekileyo , umtya, ityuwa, i-deformation, i-veformation, i-varicose veins. Kwaye into enhle kunayo yinto yokuba iqulethwe ngeendlela ezintathu-eziyinkimbinkimbi kunye ezimbini ezilula ukuba i-yogis engenamava inokwenza.
Izinzuzo
Njengoko sithe satshilo, inqamu e-yoga isetyenziselwa ukuphilisa amadolo. Iyanciphisa intlungu kwaye iqinisa amagulane emadolo, kwaye uxinzelelo kwiinyawo luqinisa kwaye lufake i-arch yabo efanelekileyo. I-frog iya kuba yinto evuyisayo yokubuyisela emva kokulula iigaments of the ankles, kwakunye nokunyangwa kweetyuwa kunye ne-analgesic efanelekileyo ye-syndrome yesifo esihamba nayo.
Ukongezelela, ngenxa yefrog isenzo kwi-yoga, zonke izitho zesisu esiswini ziyaxutywa kwaye umlenze usulelwe.
Inkqubo yokwenza
Masiqale nge-classic frog isikhundla kwi-yoga-bhekasany.
Ukwenza oku, ulala phantsi kunye nesisu sakho, susa iingalo zakho kunye nomzimba. Ekuphumeni kwethu siyawaguqa ngamadolo size sikhulise emagqabeni. Sizisa izithende kwi-pelvis, thatha izandla zethu ngeenyawo kwaye siphefumle ngokukhululekile. Xa ungenelela, pha kamisa umzimba, uwuqhekeze phantsi, udibanise intloko phambili, uguqe umva. Amagxa awaphakamiswa kwiindlebe. Imibala phambili ngeminwe, ucinezela kwiisokisi kwaye ucinezele ngokubanzi ukuya kumgangatho.
Sigcina isigxina somzuzu, sizama ukuphefumula.
Kwi-inhalation sinciphisa iinyawo, solule imilenze yethu phantsi uze ukhulule. Akunjalo, awukwazi ukuphakama ngokukhawuleza kwindawo yokuma.
Senza lula
Ngenxa yokukhulula, siza kwenza i-frog yesiqingatha (Ardha Bhekasana) kunye nefroggi ivule emlenzeni omnye (Eka Pad Bhekasana).
Arda Bhekasana:
Silungisa unyawo oluya phambili, sinciphisa idolo lomlenze onyaweni phantsi. Phakamisa unyawo lomlenze onemva uze uyibambe ngesandla sakho. Sinyamezela unyawo entanyeni, iminwe yesandla iphendukele phambili, icinezela ngakumbi kunyawo.
Eka Pada Bhekasana:
Ukuguqulelwa ngokuthe ngqo kwegama ngumlenze owodwa wegrog. Salala esiswini, sibeke isandla sethu sobunxele phambi kwethu, senze isigxina kumzimba kwaye siphumelele kwi-forearm. Umlenze wokunene ugobile, umlenze wesobunxele usoluliwe. Sithatha inyawo lomlenze okunene ngesandla sokunene uze usicindezele emhlabathini ukusuka ngaphandle kwethanga. Yenza i-pose imizuzwana engama-20, uze ubeke umzimba phantsi kancane, ukhulule umlenze uze ululaze ukhulule umlenze phantsi.
I-Frog posture iphikisana nakwiimeko zexala, intamo, inqina, uxinzelelo lwegazi oluphezulu kunye nokulimala kwentloko ye-migraine . Ukuba uyenza ngenjongo yempilo, kufuneka wenze oku ngaphantsi kweso sigqirha okanye umfundisi.