Ukutyalwa kwezongezelelo zezemidlalo kuyisigqibo esibi kakhulu, kwaye ukhetho lweprotheni kunye nomzekelo wokusetyenziswa kwalo kufuneka lusetyenziswe kunye noxanduva olukhulu. Abaninzi abaqeqeshi baphikisa ukuba abantu abayiboni isizathu sokuthatha isongezelelo ngenxa yokuba bayithatha ngokungalunganga. Ukuze singabi kwiimeko ezifanayo, makhe sibone ukuba yiyiphi iprotheyini ekukhethiweyo kule nto okanye kwimeko.
Yiyiphi iprotheni engcono ukhetha?
Ukuze siqalise, masiqhelane neziphakamiso eziqhelekileyo zokukhethwa kwesi sihlomelo. Ngoko, iingcali zicebisa ukuba ziqwalasele ezi zinto zilandelayo xa kuthengwa iprotheni:
- Ibhanti yomenzi. Musa ukuthenga izongezo, uphawu olungaqhelekanga ngalo. Ukuba ungumdlali oqalayo, ngoko ke iprotheni yokuzikhethela yona, ngaphandle kokuba ungaqhelani nemikhiqizo okwamanje, unokuthi ukhuthazwe ngumqeqeshi okanye ngabaqeqeshi abanokuhlangenwe nakho. Njengomthetho, ngamnye umqhubi uza kukubiza ngokuthi 2-3 iimveliso zezinto azithathileyo, zikhumbule ezo zikhankanywe luluninzi. Ngoko ke awuyithengi imveliso yenkampani engaziwayo. Kukholelwa ukuba imveliso kufuneka iboniswe kwimarike okungenani iminyaka emithathu, kuphela kule meko awukwazi ukukhathazeka ngobunjani bayo kunye nokukhuselwa kwayo.
- Ukubunjwa kwe powder. Kukholelwa ukuba ukuba kukho izinto ezingaphezu kwe-10 ekubunjweni kwesi sihlomelo, ngoko akufanele kuthathwe. Abadlali bezemidlalo nabaqeqeshi batusa ukuba bakhethe kuphela ezo mveliso eziqulethe izithako ezi-5-9.
Ngoku makhe sibone ukuba yiyiphi iprotheyini ekukhethiweyo yokukhetha isistim esiswini. Ezi zongeziweyo zingenziwa ngeendlela zokugxila, ukuhlukanisa kunye ne-casein, nganye yezi ntlobo zinempawu zayo, okufuneka ziqwalaselwe. Ukugxininiswa kudla ngokucetyiswa ukuthenga abaqalayo, icebo lokuthatha le mxube lulula kakhulu, likhawuleza lifanelwe. Ngoko ke, kwabo baqala ukuqeqeshwa kwezemidlalo, ukugxininisa kuya kuba yinto ekhethekileyo. Isolate iyacetyiswa ukuba isisele kulabo abafuna ukufikelela kwiziphumo eziphezulu kwixesha elifutshane kunokwenzeka. Iiprotheyini kule fomu igciniwe ngokukhawuleza, ngoko umphumo ongabona ngokukhawuleza. I-Casein isinconywa ukuba sisele kulabo basebenziselwa ukuqeqesha ngobukhulu, ibambelela ixesha elide, kodwa umphumo emva kokuthatha iya kuqhubeka ubuncinane ixesha elide. Ngendlela, olu hlobo lwezongezo ezinjalo luyacetyiswa ukuba zisele kwalabo abafuna ukulahla ubuninzi beoli. Ngoko ke, ukuba ufuna iprotheni ukuba ukhethe ukulahleka kwesisindo, zikhululeke ukuthenga i-casein.
Xa ukhetha uhlobo lweprotheni, kusekelwe kwiinjongo zakho kunye neshedyuli, le ndlela iyona nto ifanelekileyo.
Indlela yokukhetha iprotheni yamantombazana amancinci?
Ukuze ukhethe ngokufanelekileyo i-additive, kufuneka ukhumbule imigaqo emi-2. Okokuqala, phawula ingqalelo kwilebula, kufuneka iboniswe ukuba umxube uqulethe inani elincinci lamafutha kunye ne-carbohydrate, kunye nenani elikhulu leprotheni. Njengomgaqo, umxholo ubonisiwe kwisabelo kwaye asiyiyo ivolonti epheleleyo kwiphakethi kwaye ayikho i-100 g. Uyakufuna ukuxhaswa, apho isahlulo siya kuba se-1 ukuya kuma-5 g we-carbohydrates kunye namafutha, kwaye ukususela kwi-20 ukuya ku-30 g yeprotheni.
Okwesibini, ungayifumani into ebizwa ngokuba yimpumelelo , ingumxube weprotheni-carbohydrate, kwaye ufuna nje iiprotheni. Abaninzi beqala umdlalo wezemidlalo bakholelwa ukuba kuyimfuneko ukuba baphuze ngokuchanekileyo abagijimi, kodwa abaqeqeshi abavumelani nalo mbono, ekubeni unika inani elifunekayo le-carbohydrate nje ngokutya ngokufanelekileyo, kwaye akufuneki ukwandisa ubungakanani babo ngenxa yezibonelelo. Kwaye kuvunyelwe ukubuyisela ukutya kunye nabadlali, kuba oku kuya kubangela iingxaki zempilo. Ngoko ke, khetha imidibaniso yamaphrotheni, kwaye ungabona umphumo woqeqesho ngokukhawuleza.