Iiklasi ze-Yoga zabafazi abakhulelweyo ngoku zibonwa ngabaninzi njengomsebenzi wokuzilolonga emitsha. Nangona kunjalo, i-yoga yinkqubo endala kunazo zonke ifilosofi eyenza ilungiselele ukulungiselela umama, kungekhona kuphela ngokwenyama, kodwa nangokuziphatha.
Ngaba luncedo kangakanani i-yoga kubafazi abakhulelweyo?
I-Yoga yabasetyhini abakhulelweyo banenzuzo ngokukhawuleza kumanqanaba athile: ngakwesinye icala, ngexesha leeseshoni umfazi uxinezelekile, kwelinye - ufumana ukuphumla komgudu. Iiklasi ezincinci, ezithulekileyo zomculo omnandi zivumelanisa imeko jikelele yengqondo yomama ozayo, uncede ngokugqithiseleyo ukunyanga zonke iinkqubo ezenzeka emzimbeni wakhe.
Akunandaba nokuba uqhuba i-yoga inkathazo kubasetyhini abakhulelweyo kwiqela okanye ekhaya-umphumo uya kuba yinto efanayo (ukuba, ngokwenene, uphatha imilenze ngokunyamekela nokulingana okulinganayo). Okubaluleke kakhulu - ibhinqa lifumana ithuba lokwenene lokuqinisa imisipha kwaye idlula ngokukhawuleza ixesha lokuzalwa.
Yoga ngabafazi abakhulelweyo: ukuzilolonga
I-Yoga yabafazi abakhulelweyo kubandakanya i-exercised exercises equkethe i-asanas eqhelekileyo, kodwa ikhethwe ngendlela enoba nayiphi na imeko ayimonakalisi umntwana. Nangona kunjalo, kwiinyanga zokuqala ezintathu zokukhulelwa, unako ukwenza i-yoga eqhelekileyo-ayiyi kuba yingozi kuyo.
Emva kwexesha, i-yoga yabasetyhini abakhulelweyo banikeza i-asanas:
- I-Pose yomculi. Oku kubaluleke kakhulu - kuphucula ukusabalalisa kwimizimba ye-pelvic kwaye kunceda ukukhulula izihlunu kuloo ndawo. Hlala phantsi, uncike emva kodonga, vumela umlenze ube yi-perpendicular kumgangatho. Beka iinyawo phambi kwakho, wabeka umlotho omnye phantsi kwamadolo. Hlaziya zonke izihlunu. Ukuphefumula ngokukrakra, kodwa ngaphandle koxinzelelo, ukhululeke ngokugqithiseleyo ekuphumeni komqolo ongaphantsi. Phatha 1-2 imizuzu.
- Ukuphumla kwentamo. Hlala phantsi phantsi komgca we-pillow eTurkey. Beka amadolo phantsi komsila. Hlaziya, velisa ngokubanzi, gcina umqolo wakho ngqo. Khangela intloko yakho kwicala ngalinye malunga namaxesha angama-7.
- Ukuphumla kwamagxa. Hlala phantsi, njengokuba usebenza ukuphumla intamo. Izandla zinyuka, zolule kancane kwi-plail (le ntshukumo iyavunyelwa kuphela de iveki ye-34 yokukhulelwa). Ngaphandle kokuxhatshazwa, faka izandla zakho phantsi. Phinda ama-5-7 amaxesha.
- Ukuphumla kwezihlunu zeplavic. Lo msebenzi obaluleke kakhulu unceda ekunciphiseni uxinzelelo oluqokelelwa ngemini kungekhona kwimihlaba ye-pelvic, kodwa nakwezinyawo, ngoku kufuneka zigqwe ngabantu ababini. Hlala phantsi, uncike kumqolo wodonga, wandisa imilenze yakho yonke, kodwa ukuze uzive ukhululekile, ufake izandla zakho ngamadolo. Ukuphefumla ngokucokisekileyo, ngokulula, ngokujulile. Xa uphumelela, phucula ingxenye engezantsi yomzimba, ekuphefumleleni uzame ukukhanya kwaye uqaphele ukuphumla kwamagxa kunye nentamo. Phatha 1-2 imizuzu.
- Ukuphumla kwesikhumba. Oku kubaluleke kakhulu kunomama obalindelekileyo, kuba umgudu sele usetyenziselwa ukongeza, umthwalo okhulayo ngokukhawuleza. Ukuhlala phantsi, sasaza imilenze yakho. Phenduka kwelinye icala, jonga phezu kwephepha lakho, uzive indlela uhamba ngayo. Buyela kwisikhundla sokuqala. Emva koko, vula enye indlela kwaye wenze umsebenzi ofanayo. Phinda amaxesha angama-5-6 kwicala ngalinye.
- Ukuphumla kwinqanaba elincinane lombhobho weplavic. Ingxenyana yangemva yemilenze, ngokuchanekileyo, iimbumba zamathanga, ezingekho ngaphantsi komthwalo okhulayo, ziya kufumana ukuphumula okude kulinde. Sukuma uqonde, faka iinyawo zakho ngobubanzi bamagxa akho, uze uzifake izandla emva komva wakho. Kancinci kwaye ngokukhawuleza ugxile phambili, ngelixa uhlala uphefumula. Ukuncibilika, linda imizuzwana embalwa kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Kufuneka uphinda amaxesha amahlanu. Nceda nceda! Ukuba unesizungu okanye naluphi na uhlobo lokungahambi kakuhle, musa ukwenza lo msebenzi!
- Ekupheleni kwenkimbinkimbi, yenza imisebenzi yokuphumla ngokubanzi eya kukunceda
kungekhona nje ukuphucula umzimba wonke, kodwa nokuphucula ukuphucula impilo. Thetha phantsi kwelinye icala, ugobe umlenze omnye emadolweni, ubeke umcamelo omncinane phantsi kwentloko yakho uphumule ngokupheleleyo. Lala phantsi imizuzu emibini. Phenduka kwimva yakho uze uphumule enye imizuzu emi-2. Emva koko yenza umsebenzi owenzela kwelinye icala.
Kukho ezinye izithuba ze-yoga ezenzelwe abafazi abakhulelwe abangenziwa ngaphandle kokuphazamisa umntwana wabo. Kungcono ukuya kwiiklasi ezimbalwa ngabafazi abakhulelweyo kwiqela ukuba bakhumbule ukusebenza okuchanekileyo, emva koko unokuqhubeka nokufunda ekhaya.