Ukuze uhlolisise umzobo wakhe, ibhinqa eliqhelekileyo liya kuma kwisikali okanye kulinganisa umthamo womzimba kunye ne-tentimeter tape. Nangona kunjalo, kunzima ukuvavanya iziphumo: kubalulekile ukuqwalasela bobabini uhlobo lomfanekiso kunye nepesenti yeoli ephantsi. Siza kuqonda indlela yokujongana nale yokugqibela.
Ipesenti zomzimba weoli kunye nomzimba womzimba
Ukugqiba ipesenteji yamanqatha emzimbeni kuyimfuneko ebalulekileyo yokumisela inani lakho. Ngoku kukho iindlela ezininzi zokubala kwi-intanethi ezivumela ukuba ungene kwi-data - ngokuqhelekileyo ubude, ubunzima, intamo, intambo kunye ne-hip volume - kwaye ufumane umphumo.
Nangona kunjalo, ngale ndlela akunakwenzeka ukuba ukwazi ukuba ngumntu onjani, kuba ayinakucingela uhlobo lwakho lwesimboli: obunqabileyo-boned (asthenic), eqhelekileyo (normasthenic) okanye ebanzi (hypersthenic).
Ngendlela, unokwazi ukukhetha uhlobo lwakho lwesibalo kuphela xa uneteksi enye kuphela. Ukulinganisa isandla sakho kwaye ujonge kwisiphumo:
- uhlobo olungaphantsi kwe-15 cm
- 15-17 cm luhlobo oluqhelekileyo;
- ngaphezu kwe-17 cm
Yenza ngokukhawuleza ukugcinwa komzimba njengomzekelo ophezulu, kukho intombazana enomfanekiso omncinane, kodwa abo banesitembu esibanzi, ngokuqhelekileyo bahluke kwiifom ezintle.
Ngaloo ndlela, i-calculators ye-intanethi yokubala inani lamanqatha omzimba ngokuqhelekileyo lisebenza ngokuchanekileyo ngokuchanekileyo kuphela kumantombazana ohlobo oluqhelekileyo. Nangona kunjalo, le akuyona indlela yodwa yokulinganisa ipesenteji yeoli enomzimba.
Indlela yokufumanisa ipesenti yeoli?
Indlela elula ukubala ipesenteji yamanqatha emzimbeni ngokuqhagamshelana nekliniki yezempilo enika iinkonzo zokuxilonga umzimba. Uya kulinganiswa ngeeskali, itekiti yecentimeter kunye nesistim esikhethekileyo sokulinganisa isikhumba sesikhumba. Kule nto, kubalulekile ukuba umntu oqhuba umlinganiselo unamava, kuba ukusetyenziswa okufanelekileyo kwesi sixhobo kunokuza kusebenza kuphela. Emva kokuba ushicilele uhlalutyo lobunjwa bomzimba, apho i-data ethize iya kuboniswa, ingaba ipesenti zamanqatha emzimbeni wakho.
Ukuba umbuzo weyiphi ipesenti yamanqatha emzimbeni wakho ibaluleke kakhulu kwimpilo yakho, kwaye ufuna kuphela idatha echanekileyo, ngoko kukulungele ukusebenzisa i-tomography yekhompyutha. Le yindlela kuphela ekunika umfanekiso obonakalayo weethambo ezinamafutha kunye namanqatha. Nangona kunjalo, le yinkqubo ebiza kakhulu kwaye eyinkimbinkimbi, kwaye ngenxa yokunqwenela ukufunwa kwinqaba ayifakiwe.
Ukulawula ipesenteji yamanqabile kubalulekile kulabo abachaphazelekayo kwimidlalo: kubalulekile ukuba ubunzima bomzimba bukhule kwaye amanxeba anciphise, kwaye kungekhona okunye, njengoko kwenzekayo xa umntu engasebenzisi.
Ipesenteji eziqhelekileyo zamathambo omzimba
Ukuba ubuyalele ukuxilongwa kwiqela lezemidlalo, mhlawumbi uya kuchazwa iziphumo. Kodwa ngokubanzi, umfanekiso ubonakala njengolu hlobo: ipesenteji yamanqatha ingaqhelekanga, kwaye ingenakudingeka okanye iphantsi. Kubasetyhini esi sibonakaliso silandelayo:
- ngaphantsi kwama-10% - amaninzi amaninzi;
- 10-15% - amaninzi amanqatha, isiphumo esihle kakhulu;
- 16-19% - i-fat fat, isiphumo esihle;
- 20-24% - inani leoli liqhelekileyo;
- 25-29% - amanqatha angaphezu kwesiqhelo, inqwenelekayo ukunciphisa umzimba;
- 30% okanye ngaphezulu - ukukhuluphala, ukutya kunye nokuzilolonga kuyimfuneko.
Ngaloo ndlela, unokucacisa ukuba ipesenti yeoli enomzimba wakho iyinto evamile.
Izindlela zekhaya zokumisela amaninzi amaninzi
Into elula kakhulu ongayenza ukufumanisa i-fat - ngobumnene ngeminwe emibili ibambe isikhumba ngaphantsi kweeveli. Ukuba umgama phakathi kweminwe ubuninzi ngaphezu kwe-2.5 cm - oku kuthetha ukuba kufuneka uhambe, ugqithise intambo okanye ukushushuluza, kuba umzimba wakho udinga ukuzivocavoca rhoqo. Uvavanyo olulinganayo lunokwenziwa ngokwenza ukhuseleko lwesikhumba nje ngaphezu kwamacangca ohlangothini - esinqeni emva.