Kukho iindlela ezinhlanu zokubambisa zaseTibetan. Ziyinto yonke ngenxa yokuba "ayiphathi" nxalenye nayiphi na inxalenye yomzimba, kodwa imise yonke imisebenzi yendalo yonke. Ngeendlela ezininzi, oku kusemgangathweni kwemvelaphi ye-hormonal, kwiintlobo ezininzi-i-metabolism kunye nokunyakaza kwegazi kunye namandla ngokusebenzisa imithwalo yegazi kunye neziteshi zamandla.
Kwakhona, le gymnastics yaseTibet iyiluncedo kumalungu - solulela kwaye solule umlenze kwisenzo ngasinye. Ngokukodwa nikela ingqalelo "ezintlu" ezinjalo - njengendawo yekhanda kunye nokuxhatshazwa kweesokisi. Ezi zinto zibaluleke kakhulu emgodini, njengoko sinokukudonsa (intloko kunye neesokhethi kuthi ngokwethu), kwaye solule (intloko ikhutshwe ngasemva, iisokisi zisondele phambili).
I-Tibetan Gymnastics Therapeutic
- Sijikeleza ngokuphindwe kathathu - siphefumula ngokukhawuleza kwaye sihamba kakuhle, musa ukukhawuleza, ukuphakamisa izandla zethu kumgangatho wamagxa, solulela umqolo wethu.
- Silala phantsi, iintendelezo ezinomnwe oqiniweyo, zinyanzelwe phantsi, ezantsi kwesosi, iinyawo kunye. Sifaka, sitshixa intloko kwisifuba, siphula emilenzeni ukusuka phantsi, sibaphakamise ngokuzenzekelayo, singabhuqa ngamadolo, sithatha iisokisi. Siyehlisa phantsi intloko phantsi, imilenze yethu.
- Sihlala kwizithende, ngamadolo ebubanzi beenyawo, ziqhekeza i-pelvis kwiinyawo, zikhwele iisokisi, iinqumlo zijikeleze ngaphantsi, izandla zihlala zihlalweni. Siphumelela, siphumelela ngokusemandleni ethu ngasemva, siphosa iintloko zethu. Xa siphumelela, siphucula umqolo wethu, sizama ukuchukumisa esifubeni sethu ngamaconsi ethu. Emva koko, i-inhale, ekuphumeni komzimba - siyaphonya, siphinde siphumelele, xa siphumelela umoya-siyicinezela isifuba kwisifuba.
- Sihlala phantsi phantsi, imilenze iselulekile, ububanzi begxalaba kude, siyibuyisa intloko yethu ngasemva, siyalila i-pelvis phantsi-simi ezandleni zethu nasezinyaweni, i-pelvis, i-back and head is stretched in one line. Ekuphumeni kwethu sibuyele, sizama ukunyusa intloko kwibele.
- Salala phantsi, indawo yokuqala ngumzimba ofana nomgangatho, sihlala kwiingalo ezifakwe kunye nakwiisokisi, sizama ukugoba ngaphantsi. Ekuphumeni kwesikhumba, i-pelvis iyabuya iphinda iphakanyiswe, umzimba uphononwe "kwisiqingatha", isangqa sisondele kwisifuba. Kwi-exhalation sibuyela kwi-FE, kwaye kwakhona siphuma nge-pelvis.
Iveki yokuqala, zonke izixhobo zengxube ye- Tibetan gymnastics yomgudu iphindwe kathathu. Ngeveki yesibini - amaxesha amahlanu. Emva koko, songeza ngokuphindaphindiweyo ukuphindaphinda rhoqo ngeveki ukuze ekugqibeleni sizise isibalo seTibetan ukuqhutyelwa umgudu ukuya kumaxesha angama-21. Izihlandlo ezingama-21 ziphezulu, akufuneki ukwenza okungakumbi.
Kuya kuba luncedo ukuhlula ubunzima be-Tibetan gymnastics ekukhuseleni kwiindawo ezimbini - kusasa ekuphumeni kwelanga sisebenza rhoqo ngamaxesha angama-10, ngokuhlwa ngokutshona kwelanga - amaxesha angama-11.
Kodwa oku kuphela emva kokuguqulwa okugqithiseleyo ukuphindaphinda kwama-21.