Hulahup - okuhle nokubi

I-Hulahup - i-simulator yesiqhelo sasekhaya, ngendlela ye-hoop evumela ukuba uqeqeshe kuyo nokuba ngabaqalayo.

Inzuzo kunye nengozi ye-hulauchup

Kunzima ukungavumelani nento yokuba i- hulahop inezinzuzo ezininzi. Unokuqeqesha naye ekhaya ngeliphi na ixesha elifanelekileyo, kwaye kuya kuthatha indawo encinane. I-hoop ingaba lula ngaphezu kwe-hoop.

Awudingi naliphi na izakhono ezizodwa ukuze uqale ukusebenzisana ne-hulahop. Kwanele ukuba ufunde ukuwuguqula ngokuchanekileyo. Iiklasi kunye ne-hulahupom ayibangeli ukukhathala kunye ne-muscle strain. Ngexesha elikhawulezileyo, i-hoop iba yi-cardio efanelekileyo.

I-Hulahup inefuthe lokubumba, elinceda ekuphuculeni ithoni yesikhumba, ukwandisa ukunikezelwa kwegazi nokunciphisa iipompo ezinamafutha.

Sifunde ukuba i-hulahop iluncedo, lixesha lokuthetha ngezilungiso zakhe.

Abafazi abakhulelweyo abaye bafumana icandelo leCesarean kunye nalabo abasandul Kwakunyanzeliswa ukuba ujoyine ngexesha lokuya esikhathini. Yeka ukubandakanya kwi hoolahup kwaye unabo abanesifo esibalulekileyo "sesibhinqa", isibindi, amathumbu, izintso, isisu.

Abasetyhini abanomlinganiselo ongaphantsi kwama-kilogram e-50 akufanele baphenduke iipopu ezinkulu ezikhulu ngaphezu kweekhilogram ezi-2.

Yintoni ekusebenziseni i-hulauchup yabasetyhini?

Unempembelelo onokuyifumana kwi-hulahop kwaye yintoni inzuzo yokuguqula i-hoop:

1. Ukuphucula ukubonakala kwesikhumba kunye neenyawo.
2. Ubutha iikhalori.
3. Uqeqesha inkqubo ye-cardiovascular system.
4. Ukuphuhlisa ukulungelelanisa, ukulungelelanisa, ubugcisa.
5. Uqinisa i-vestibular devices.
6. Uqinisa imisipha.

Ngoxa uncedo lwe-hoop ungayomeleza i-corset yakho ye-muscular. Iyabangela ukuba i-posture ibe nefuthe kwaye iqulunqe ukulungelelaniswa kwempahla.

Ngaba i-huluup inokunceda ukususa isisu?

Ingqungquthela yenziwe ngokukhethekileyo ukulungelelanisa indawo yesisu kunye namathanga, baqala ukunciphisa ubunzima kwindawo yokuqala. Nge-hulahupom kunokwenzeka ukusebenzisa ukusetyenziswa kwamandla - kuya kuvumela ukulahla ukuhlaliswa kweoli ephosakeleyo kwisisu ngokukhawuleza.

Impembelelo yokuzivocavoca nge-huluhup iya kubonakala emva kweeveki ezintathu, ukuba ubandakanya okungenani kathathu ngeveki. Ukuba wenza rhoqo, isiphumo siya kubonakala ngokukhawuleza. Uqeqesho olulodwa olune-hoop kufuneka libe ubuncinane ubunesiqingatha seyure. Ngeli xesha kunconywa ukwenza iindlela eziliqela ngeempikiswano ezincinci.