I-casino ayiyisifo. Kuyinto yokuvalelwa kwintsimbi eyenziwa njengesibonakaliso sezifo ezininzi. Ngokuphindaphindiweyo ukuhlanza ngokuhlwa. Into engamangalisiyo. Ukwazi ukuba kutheni ugule kusihlwa, unokunciphisa umonakalo kwaye ngexesha libonisa ingozi enkulu.
Izizathu eziphambili ezibangela ukuba ugule ngokuhlwa
Kukho ukuhlaselwa kusihlwa kunye nobusuku beentlanzi ezinokubambisa izibilini kwiimeko ezilandelayo:
- Ukungaphumeleli emsebenzini womsebenzi wokutya. Oku kubandakanya i- gastritis , isithintelo semathumbu, isifo se-gallbladder, njl Ukuba nesisongululo esinjalo ngokuqhelekileyo sihamba kunye nesimo esibi kakhulu esiswini nesisu, kunye nokuncinci kangako - ukuhlanza.
- Utyhefu lokutya. Ukongeza kwesohlunu, kukho ukunciphisa amandla, ukuhlanza, umkhuhlane, njl.
- I-Pathology ye-cardiovascular, i-endocrine kunye neenkqubo ze-nervous. Ixesha lokuhlwaya kwimizuzu yokuhlwaya kubantu abanomfutho wegazi ophezulu kunokuthetha ukuba i-crisis of hypertension iqalile. Kwizigulane zesifo sikashukela, isicuphoso sokusila ebusuku sibonisa utshintsho kwinqanaba le-glycemia.
- Ukuphazamiseka okukhulu kwimihla. Ngokuqhelekileyo, ngaphambi kokulala, umntu uphinda upheqa iziganeko zentsuku zomhla entloko yakhe. Ngoko ke, eli lizwe lingahlaziyiyo lingavela.
- Ukukhulelwa. Ngokuqhelekileyo kusihlwa uziva egula emva kokutya, nangenxa yokukhathala. Nangona kunjalo, kwabasetyhini abakhulelweyo, i-toxemia ingenzeka ekuseni okanye emini.
Ngaphezu koko, imeko engonwabi ingabangelwa kukutya ngokutya. Ngokuqhelekileyo kwenzeka emva kokuxutywa kwamanqatha kunye nobunzima bokutya ukutya ngaphambi kokulala.
Indlela yokuyiphula imeko?
Ukujongana ne-podtashnivaniem ncedise indebe ye-ginger efudumele okanye i-tea ingqungquthela. Unokutya kunye neenkomfa ezimbalwa zemon okanye i-mint i-candy minty.
Nangona kunjalo, ukuba kusihlwa kusasaza, kungcono ukuya kudokotela uze unyango. Ixesha elilahlekileyo liza kulucima nje imeko.