Wonke umntu ohleli kwishedyuli yobomi bakhe wabelwe indawo yokuzikhandla ngokomzimba, emva kweseshoni yokuqala, ubhekane nengxaki enjengeentlungu zomzimba emva kokuqeqeshwa. Okubi, ukuba intlungu enjalo ayifuni - oku kuthetha ukuba loo mntu akazange aqeqeshe ngokwaneleyo. Ubuncipha obuninzi buhlungu emva kokuba uqeqesho luya kubonakala kwiimbaleki ezinamava, emva kwekhefu elide kwimisebenzi yezemidlalo. Abo baqhuba rhoqo, emva koqeqesho, bazive, njengommiselo, kuphela ithoni ehle kwiimisipha. Kodwa nawuphi na umsebenzi omtsha okanye umthwalo okhudlwana ungakhokelela ekuvekeni okungahambi kakuhle kwimisipha. Ngoko ke, abo baya kuqala ukufaneleka okanye iminye imisebenzi yezemidlalo kufuneka balungele oku.
Izizathu ezibalulekileyo zentlungu yesisu:
- ngenxa yokuzikhandla ngokomzimba, izihlunu zomzimba wethu zinyanzele, ezikhokelela ekubunzeni i-lactic acid. I-Lactic acid iqokelela kwimisipha kwaye ibangela intlungu emva koqeqesho. Ubunzima buba nexinzelelo lomzimba, kwaye, kunye noxinzelelo. Ngethamsanqa, le ntlungu ibude bude;
- Intlungu kwiimisipha emva kokuzivocavoca ngenxa ye-microtrauma. Ukulimala kancinci kancinci kubangela inkqubo yokuvuvukala kunye nokucaphukisa iintlungu zokufumana iintlungu, okubangela ukuba unqabiseke. Ngokuqhelekileyo, olu hlobo lentlungu lwenzeka ngosuku emva koqeqesho. Ubuhlungu ngenxa yokuphulukana okuncane kweethambo zomzimba kuqhutyelwa, njengomthetho, kwiiqalayo, emva kwexesha, imicu ye-muscle iyomelezwa kwaye emva kokusebenza okungu-4-5, ukuvakalelwa okungathandekiyo akubonakali. Ubunzima emva kokuqala kokuzivocavoca uhamba ngokwawo kwiintsuku eziyi-3-4;
- Intlungu iyakwenzeka emva koqeqesho olude kakhulu. Njengomphumo wemithwalo enzima kwimisipha, ubuzwe beentlungu ezifumana iintlungu ziba nzima. Kwaye ngenxa yokuphulwa komlinganiselo wendalo kunye nosawoti kwiimfucu kukho ukuvakalelwa okungathandekiyo. Le nto inokubangela intlungu kwi-back back emva koqeqesho okanye ukunyanzelisa imilenze. Iingcali zincoma kulo mzekelo ukusebenzisa i-liquid ngqo ngexesha loqeqesho ukubuyisela umlinganiselo emzimbeni;
- intlungu kwiimisipha kunye namalungu emva kokuba kuqhutywe umzimba xa umzimba uphelelekile. Njengomthetho, ngaphezu kweentlungu, umntu uvakalelwa ukuncipha kwamandla, ubuthathaka kunye nokukwazi ukuqhuba umzimba ngokomqulu oqhelekileyo. Kule meko, kwakhona, ukulinganisela kwezinto ezinokwenziwa kwezinto eziphilayo emzimbeni kuphazamiseka. Ukuba ezi zimpawu zigcinwa ixesha elide, kufuneka ufune umnxeba ngokukhawuleza, mhlawumbi umzimba unokuqalisa iingxaki ezinzulu.
Indlela yokunciphisa intlungu emva kokuzivocavoca:
- Isilungiso esilungileyo seentlungu zomzimba emva kokuqeqeshwa kukuhlamba okufudumele nolwandle ityuwa. Amanzi kwi-tub akufanele ashushu - angabi ngaphezu kwama-degrees angama-39;
- Unokukrazula ubuhlungu be-muscle emva koqeqesho ngokufudumala okufudumalayo okanye ukuchukumisa, okufuneka kusetyenziswe kwicandelo eligulayo lomzimba;
- isisombululo esisebenzayo kakhulu ngenxa yeentlungu zomzimba emva kokuzivocavoca. Ngexesha lokusila, ukujikeleza kwegazi kwanda, okubangela ukuba kubuyiselwe ngokukhawuleza ukulinganisela kwetyuwa yamanzi emzimbeni. Ukuphucula impembelelo, unokuyisebenzisa
ioli ye-massage, ukuyilungisa ezandleni zakho. Kubalulekile ukuba le nkqubo ayibangeli nantoni na. Ukuzihlaziya kuhle kunanoma yiphi enye indlela yokulahla intlungu emva kokuqeqeshwa; - Ukulondoloza kwiintlungu ze-muscle emva kokuba uqeqesho lunokuba ngamafutha okuzodwa kunye nee-balms, ezithengiswa phantse nakwephi na ikhemisi. Ukubunjwa kwala ma-agent kubandakanya izinto ezikhethiweyo okanye izixhobo ezisebenzayo ezisebenza kwiimvumi zentlungu.
Khumbula ukuba ngentlungu rhoqo kwiimisipha emva koqeqesho, kufuneka unciphise umthwalo ukuze ungalimazi umzimba wonke!