Abantu abanesilumko bayakuxabisa!
1. Yilungiselele i-sleigh ehlobo, kunye neenqwelo ebusika
Isitoreji kwiimifuno kunye namajikijolo, ngokubanda nje. Ngoko ululaza umsebenzi wakho, ngokukhumbula ngokukhawuleza malunga nekarrot ngelixa ulungiselela i-borscht, kwaye ulawule intlungu yokulahla iimveliso ezidliwayo efrijini.
Yongeza i-berries encinci kwi-oatmeal kwasekuseni okanye udle i-dessert. Yaye iholide imifuno iya kufakwa kwisigcobo.
2. Ekulweni, zonke iindlela zilungile
Yiya kwimidlalo ekhaya okanye kwindawo yokuzivocavoca KUPHELA kwinqaku elincinci "elixhomekeke". Iingqondo zengqondo: Ndifuna ukwazi oko kwenzekayo ngokulandela abalinganiswa abakhulu, kwaye oku kufuneka uhlale kwibhayisikili okanye u eme kwi-treadmill.
3. Akukho nto ingcono, kodwa kaninzi
Abanye abaphandi bakholelwa ukuba ezincinci izitya ezivela kuyo, zilungele umzimba wakho (oku kusebenza ukuba unokutya okungenani amahlanu ngosuku). Omnye umgibe wengqondo: ukuba ubeka inxalenye encinci kwiplani enkulu, ucinga ukuba awudli. Ukubeka isahlulo esifanayo kwisitya esincinci, ukhohlisa ingqondo yakho, usayine: "Oo, Thixo! Wayeyitshisa yonke ibhotile ye-porridge! "
4. Ukungqinelana kombala
Kukho inkolelo yokuba ukuba isidlo sifana nesithoni seesitya ekudliwe kuso, umntu uya kudla ngaphezu kokuba imibala yokutya nezitya ihluke.
5. Ukutya okumnandi kunye okunempilo
Ukunyulela akuyizicathulo, kunye nokutya okunyanisekileyo kuya kukunika isisu esisemgangathweni namandla kumhla wonke.
6. Umhlobo wakho
Zithande - udibanise ishishini kunye nolonwabo. Ukupheka kwi-multivark kalula, ngokukhawuleza, kwaye kubaluleke kakhulu, ukuba ukutya kuphilile.
7. Amanzi ngumqinisekiso wezempilo
Umzimba womntu u-70% wamanzi. Ngokucacileyo, yonke iseli yomzimba wakho unxanelekile ukusela. Ukuziqhelanisa nale nto elula, kodwa ngokuqinisekileyo umkhwa-ukusela ubuncinane 1.5 ilitha amanzi ngosuku. Ewe, ewe, ngamanzi, kungekhona itiye, ubisi, isoda okanye ikhofi.
8. Akukhona nje kuphela amandla +, kodwa nawo-mafutha
Oku, ndixolele, iyinkozo enomnandi kakhulu.
Ngendlela, malunga nekhofi. Ukusela indebe phambi koqeqesho, utshisa amafutha amaninzi. Kodwa khumbula yonke into ifanele ibe ngokumodareyitha - ungasebenzisi kakubi le siselo. Njengoko uyazi, ikhofi inefuthe entliziyweni.
9. Iiprotheni njengezinto zokwakha
Ngethuba lokuqeqeshwa, uxinzelela izihlunu, kwaye inkqubo yokubuyiselwa kwayo ixhomekeke ngokupheleleyo kwiprotheni oyithathayo. Thatha umgaqo, uphuma ehholo, uphuze umveliso wezobisi. Eyona ndlela ihamba phambili emva kwesigama seyure emva koqeqesho.
10. Ukutya akubalulekanga kuphela, kodwa nokuzimela
Ufuna ukuya ehholo ngesimo esihle, ulungiselele kwangaphambili ifom. Kuyavuma, kupholile xa ungafanele uqhube kwi-closet ukuze ufumane i-sock yesibili okanye umculi.
11. Ngaphambi kokulahlekelwa kwe-pulse
Qeqesha njengexesha lokugqibela, ukuze xa ufika ekhaya, uceke kakhulu ukutshintsha iimpahla.
12. Imifuno kwindawo yokuqala
Kukho izizathu eziliwaka zokuba kutheni udle imifuno. Abaninzi abakrokreli ukuba ekubeni imifuno isityebi kwi-fiber, iyanelisa ngokukhawuleza umzimba wakho. Yaye ukuba udla imifuno ngaphambi kokunye ukutya, uziphelisa ekudleni.
13. Ilanga lam, vuka!
Musa ukuthungca iifestile ebusuku, kusasa ilanga liyakunceda uvuke msinya. Oku kuyinyani ngakumbi ukuba ufuna ukuqhuba ekuseni.
14. Akukho mveliso emininzi
Ukupheka ukutya ngeveki kunenzuzo ngokwexesha lokulondoloza. Zama kwaye uya kulubala umdlalo wamahhala.
Yiya kulala, udle, uphile
Enye ifowuni "kwangaphambili" ... Fumana iwashi ye-alamu ngaphambi kokuba ulale, ukuze uthathe zonke iinkqubo ngaphambi kokulala, ngaphandle kokukhawuleza. Kwaye ngokubanzi, zihambelane nombuso, ngenxa yokulala ngokufanelekileyo, unganqikazi ukusho-eyona ntloko yokuphumelela.
16. Ngaphezulu umoya omtsha
Ezinye izazinzulu zincoma ukuba ulale ngefestile evulekileyo, ngokufutshane, ukunciphisa izinga lokushisa ekamelweni, okubangela ukuba ubuthongo bubuthile.
17. Yonke ihlabathi mayilinde
Vala ifowuni okanye uyibeke kumbhede wakho. Phinda, ubuthongo obuqhubekayo-isiqinisekiso sempilo.
18. Akukho uxinzelelo!
Uxinzelelo lwemihla ngemihla luchaphazela impilo. Kubalulekile ukunciphisa le mpembelelo. Ngokomzekelo, ngoncedo lwe-yoga. Ukuba i-yoga ingezakho, khetha enye indlela. Into eyona nto kukukunciphisa ukunyamezeleka imihla ngemihla.