Ibhola yebhola yebhola ibhola lomdlalo wezemidlalo, apho umgomo ophambili ukuphonsa ibhola kwiqonga leqela lelichasayo. Kula maqela amabini akhuphisanayo, uloyiso luya kunikezelwa kulowo owamkela inani eliphezulu lamaphupha. Ngokwesiko, abadlali abaphakamileyo, abancinci nabaxhamliweyo bakhethwe kulo mdlalo.
Basketball yamakhosikazi - umdlalo oncedo
Ibhola yebhola yebhola, abafazi abayidlalayo, ayihlukanga kwindoda kwaye iphinda ivelise amaninzi amancedo asemzimbeni nomoya:
- Iiklasi eziqhelekileyo ziphucula kakhulu ukulungelelaniswa kwezinto ezihambayo;
- ibhola yebholabhasi inika umthwalo ogqwesileyo we-aerobic kwaye uqeqeshe kakuhle izitho zokuphefumula;
- ngenxa yomsebenzi, ukujikeleza kwegazi kulo lonke umzimba kuphucula;
- Abadlali bebhola ebhaskithi emva kweenyanga ezintandathu zoqeqesho oluqhelekileyo banokuziqhayisa nge-musculature;
- Ukugxininiswa okuqhubekayo kumdlalo kunceda ukuqinisa inkqubo yesantya.
Mhlawumbi zonke ezi zinto zenze i-basketball imidlalo ethandwa kakhulu. Ngokungafani neminye eminye yemidlalo, i-basketball ifakiwe kwiprogram enyanzelisayo yokuqeqeshwa ngokomzimba wesikolo.
Ifom yebhakballball
Ngokwesiko, ifom yebhoksi yebhoksi yebhokisi ibandakanya izikhonkwane ezingenamikhono kunye namancinci, kwimiba yombala owodwa, kwaye abanye bakhonza nje njengomcedisi, ukuba kukho konke. Into ebalulekileyo yale fom - ayinakutshelwa kwindwangu yendalo. Izinto ezisetyenziselwa ukuthunga ziyakhiwa, zithinteka ngokulula emoyeni kwaye zisuse umswakama. Ingundoqo yayo yikhono lokungafihli, kungekhona ukuphalaza nokungatshintshi nayiphi na indlela ngenxa yokuqeqesha imihla ngemihla, okanye ukuhlamba rhoqo.
Ngoku awukwazi ukuthenga kuphela iindlela ezikhoyo zokubala umbala wefomu, kodwa kwakhona ulayishe umbala ngamnye apho ifom yeqela lonke liza kwenziwa. Ukongeza, zonke iipositi ezifunekayo, inombolo kunye ngokubanzi nayiphi na ingcaciso ingashicilelwa kwi-T-shirts. Siyabulela oku, iqela ngalinye liyakwazi ukubheka ngabanye kwaye likhetheke.
Iqela lebhola lebhokisi leentombi kufuneka lihluke kumashishini abo-yoko kutheni ukuphambuka kwamancinci kumgangatho wendabuko kunokwenzeka: umzekelo, mfutshane okanye iifutshane, i-jersey efutshane okanye egciniweyo, inqamle okanye i-cut cut, ukubonakala okanye ukungabikho kwezixhobo ezongezelelweyo.
Iimbhinqa zabasetyhini zebhokisi
Ukudlala ibhola yebhoksi intombazana ayidingi kuphela ifomu elungileyo, kodwa kunye nezicathulo ezikhethekileyo, eziza kukuvumela ukuba ungaphazanyiswa kwaye ubukele umdlalo onamandla, ngokukhawuleza kwaye uhamba ngokukhawuleza. Izicathulo zebhola yebhola yebhola ibhola:
- Ukukhanya. Kulo mdlalo, kubalulekile ukugijima kwaye ugxume kwaye ugxume kakhulu, kwaye ukukhanya, ngokungaqhelekiyo kwimilenze, kubaluleke kakhulu imigibe.
- Uzinzo. Le propati inikwe izitya nge-elastic, i-soft sock with absorbers.
- Ukuphakama. Izitya eziqhelekileyo ziyingozi kakhulu, kuba azikhuseli ijoyini. Izitya ezilungileyo zebhakballball kufuneka zifihle ngokuzeleyo kwaye zilungele ngokuqinile.
- Ulwaphulo. Yinto yokudala ehamba kakuhle. Akunjalo i-Velcro okanye enye into ilungise umqhubi emlenzeni. Akukavelwanga indlela efanelekileyo yokuqinisekisa ngokuqinisekileyo izicathulo ezinyaweni.
Ukukhetha ama-sneaker kuwo onke ama-parameters, qi niseka ukuba uzame kuzo zonke iindidi uze uhambehamba, gxuma: kufuneka ukuba ubungakanani bakho buncinci kwaye akufanele uzive ungakhathazeki xa uhamba. Kubalulekile ukuba ungabi novila kwaye ukhawuleze izicathulo zakho zokusebenza ukuze uqiniseke ngokuzikhethela kwakho, kuba izitya ezikhethiweyo ziyakunokusindisa ekukhuselweni kwezemidlalo!