Kwiminyaka emininzi eyadlulayo, umntu ekuziphendukela kwemvelo wazihlukanisa nazo zonke ezinye izidalwa eziphilayo, ephuma emilenzeni emibini enezondlo. Ngakwelinye icala kwakukho ukudibanisa okukhulu, izandla zakhululiwe, ezinokuthi zibekwe kuyo nayiphi na ishishini. Kwaye kwenye - yabonakala kwaye ihamba kunye nezilonda zesifo esitsha. Ngokukodwa, sihlawula iziphazamiso ze-musculoskelet system ye-musculoskeletal, i-osteochondrosis, i-scoliosis, i-radiculitis kunye ne-arthritis. Yaye ininzi yazo yonke iya kwiinyawo zethu, ngokuba kuzo zonke izibilini zomzimba wethu. Bazalelwa kwaye bathetha ngoku namhlanje, oko kukuthi kutheni kwaye kwintoni emva kwemithwalo emide, ukuqeqesha okanye emva kweentlungu ezibuhlungu ngamadolo. Ngento edibeneyo nendlela yokuhlangabezana nale ngxaki.
Kutheni kwaye kutheni amadolo, ikliniki kunye ne-psychosomatics bebuhlungu?
Iimbangela, ezikhokelela ekuveleleni okubuhlungu emadolweni, kakhulu, kakhulu. Ezi ziyi-arthritis - ukuvuvukala kwezinto eziphezulu kunye ne-arthrosis - iinguqu ezingaguqukiyo ezintshintsheni kunye neengxube ze-articular, kunye ne-bursitis - ukunqotshwa kweembombo ezikhuselekileyo zamadolo kunye nemigudu. Kwaye kutyhafile, ukuhlambalaza, ukutshatyalaliswa kunye nezifucu, izilonda ezithathelwanayo, iziphumo zokuphazamiseka kwemithi kunye noThixo uyazi enye into. Kwaye zingaphi iimeko ezinjalo zidibene nokuphulwa kwemithetho yezokhuseleko kwimidlalo! Ngamazwi, amadolo awonakalisa amaninzi, ukuba angathethi, konke. Kwaye ukuze abuyele kubo kwilizwe elincinane, umntu kufuneka azi ukuba yintoni imbangela yesifo. Ngoko makhe siyihlole ngokubanzi.
Kutheni amadolo aphelile emva kokuqhuba okanye ukuqeqeshwa?
Usemncinci, uzele amandla, uthanda impilo esebenzayo kwaye wenze imidlalo, ukugijima, umzekelo. Kwaye konke kwada kwangoku kwakulungile. Kodwa emva kokugqibela ezintathu okanye ezine zokuqeqesha, uqale uqaphele ukuba emva kokuba ugijime, amadolo akho aguga kakubi, yintoni isizathu.
Ukuqonda okujulile kwempendulo yalo mbuzo, umntu kufuneka aqale aqonde ukuma kwamadolo. Idibano elihlangene liqukethe iindawo ezimbini zomhlaba, ezakhiwe yingxenye ephezulu ye-tibial kunye nentloko ephantsi ye-femur. Ngaphambi koxhumo lwabo luhlanganiswe i-patella okanye ngenye indlela i-patella. Iqela elincinci lemisipha yomlenze ophantsi kunye namathanga azungezile. Ngaphakathi emadolweni kuluhlu olukhethekileyo olubizwa ngokuba yi-intra-articular fluid. Konke oku kuvumela ukuba idolo lizalise ngokupheleleyo umsebenzi walo oyintloko-ukuqinisekisa ukuhamba komzimba kwindawo kunye nokuyigcina kwindawo efanelekileyo. Ngelizwi, kuya kuba nzima kakhulu ukuba sihambe ngaphandle kwamadolo.
Kodwa idolo edibeneyo lenzelwe ngokuyinhloko ukuzola, nokuhamba, kwaye kungekhona ngokukhawuleza ukuhamba kunye nesigaba sokundiza kunye ne-jerk ekuhlaleni. Ezi zinto zidibanisa kwaye zichithe amanxeba ethu. Emva kwakho konke, uxinzelelo ngamnye kubo landa ngokuphindaphinda kabini, eliyingozi kakhulu kwiindawo ezithengiswayo. Emva kwexesha, ziyacinywa, i-intra-articular fluid iyancipha, ukuqala ukuvuvukala kubonakala, kwaye utshintsho olungenakuguquka kwimisipha namathambo. Kwaye ngoku amavi ethu akhathazeke nakunoma yimuphi umthwalo we-malomalskoy. Kodwa sifanele siphile kwaye siphile. Amafutha emlilweni angathululela kwaye ubunzima obukhulu, kunye neempawu zobugcisa, kunye nesidingo sokugqoka izixhobo,
Yintoni endiyenzayo xa ndiguqa ngamadolo?
Okokuqala, fumana isizathu kwaye, ukuba kunokwenzeka, silungise. Kwaye kungcono ukukhusela impilo yakho ukususela kumncinane. Akungento yento abantu abadala abakuthethayo, bayinyamekele udumo oluvela kulutsha, kunye neengubo ezivela kwintsha. Oku kuyaxhalabisa ngamadolo. Imidlalo ilungile, kodwa ngokumodareyitha. Kananjalo, ngaphandle kokusebenza kukho nezinye iindidi ezininzi, ukuhamba kwezemidlalo, umzekelo. Ngamafutshane, ukuba ufuna ukuhlala kwiminyaka yobudala kwaye ungazi izifo ezinxulumene namadolo, zigcine ziphilile, zizinakekele, zijonge ubunzima bakho kunye noxinzelelo, udle ngokufanelekileyo, ugqoke kwiimeko zezulu kwaye uhambe rhoqo ngaphandle. Sifisela inhlanhla kunye nempilo enhle.