Ukuhamba - uhlobo oluthile lokuzonwabisa namhlanje kubantu abafuna ukuphumla kwimizi yesigxina kunye nesingqungquthela sobomi. Ukuphumla okunjalo kwindlela yokufunda malunga nobuchule bakho kwaye ufumene ii-horizons ezintsha. Kwaye, efuna ukuchitha ikhefu ngokumalunga nemvelaphi yemvelo yasendle ukususela ngonyaka ukuya kwenyuka. Kwaye, ngendlela, ingxaki ebalulekileyo kubabathathi-nxaxheba beehambo zokutyelela ayikho ukusilela kwezinto, kodwa isisindo esikhulu sesikhwama. Kubakhenkethi abangenamava, siza kukuxelela ukuba uthathe ntoni nawe ngokunyuka, ukuze ungaguquki phantsi komthwalo ongenakubekezeleka.
Yintoni endimele ndiyithathe kunye nohambo oluya kuhamba-iimpawu eziphambili
Into yokuqala oko bonke abatyeleli bafanele bacinge ngayo ngesikhwama sokwenza umthamo owaneleyo. Kubafazi, eli li-60-90 ilitha, kuba ngamadoda angama-100 ilitha. Kwakhona umqathango onyanzelekileyo waluphi na uhambo olusesikhwameni sokulala, umzekelo okhethiweyo kuxhomekeke kwithuba lonyaka. Qaphela kwaye malunga ne-kremate-heat-insulating ebushushu kunye nomswakama wokungcola kumbhoxo. Akunangqiqo ukuthatha i-sidushka nge-band elastic, ukwenzela ukuba uhlale phantsi kwelitye, i-log. Abakhenkethi abaninzi abanamava abamele ukuhamba ngokuhamba ngaphandle kweembalo zokuhamba, ezenza lula umthwalo emadolweni xa behamba.
Ukongezelela, eli phulo liza kusebenza ngokufanelekileyo:
- ukukhanya kunye neebhetri kuyo;
- imali, ipaspoti, ithikithi;
- ifowuni ephathekayo enebhethri epheleleyo;
- izitsha (ummese, igug, i-spoon kunye nesitya, bhetele zonke izitye);
- melana;
- ukuhlaziywa (inaliti kunye nentambo, ipini, njl.);
- ikhamera , i-camcorder kunye neebhetri;
- inothi kunye ne peneni;
- ubude bengubo 5m.
Oko kuthatha ukuthatha ukunyuka - ucoceko
Ukuba sithetha ngococeko, ngoko uludwe lufanele lubandakanye:
- i-toothpaste ne-brush;
- isepha kunye ne-shampoo zilahla;
- ithawula, ngcono ukusuka kwi-microfiber, ilula kakhulu kwisisindo kwaye idla ngokukhawuleza;
- iphepha la ngasese;
- i-hairbrush kunye ne-elastic;
- ukhilimu ophuculisayo;
- iifutha ezimanzi, i-gel antibacterial;
- iimveliso zokuhlambulula ibhinqa (okwenyani, kubafazi);
- ukulungisa umlingo;
- swapot swabs;
- i-razor kunye ne-cream cream (for men);
- iisisi, ibone, isibuko;
- umlomo ococekileyo.
Yintoni oza kuthatha nawe ngeenyawo - iimpahla kunye nezicathulo
Cinga ngokucokisekileyo ngempahla yesigcayi efunekayo endleleni. Ngokuqhelekileyo oku kuku:
- utshintsho lweelinen ezintathu okanye ezine (i-t-shirts, iisokisi, i-panties);
- iimpahla ezifudumeleyo (amabhulukwe angenawo amanzi, iingubo zeengqayi, iigebengu okanye i-windbreaker, kungcono ukuba kunye necandelo lomgca);
- i-raincoat kunye ne-cape engenamanzi kwi-backpack;
- i-headgear (cap kunye ne-woolen cap) kunye neiglavu;
- Iipini ezimbini zezihlangu / izinebe / izicathulo.
Inkqubo yokuqala yokuncedisa ukunyuka
Ukuba sithetha malunga nawaphi iipilisi ekufuneka zithathe kulo phulo, ngoko ngokubhekisele kumachiza ngamanye, kwikethi yokuncedisa yokuqala yokunceda kufuneka:
- uboya bekotini, i-bandage, i-bandage elastic, iplasta;
- i-carbon;
- Ukulungisa isisu, umzekelo, tsitramon;
- i-anesthetizing;
- nitroglycerin;
- antibiotic;
- i-gel ye-anesthetic;
- antihistamine;
- isisombululo sokubanda nokubandayo (njengeColdflu);
- isisombululo somqala wengqondo (lollipops) kunye nokubandayo;
- i-laxative kunye nesilungiso sohudo;
- iodine (zelenka), i-hydrogen peroxide;
- ukhilimu ovela kwimivimbo kunye namanxeba.
Ungalibali ukufakela kunye nemiyalelo kwezinye iziyobisi ukuze ubale ngokuchanekileyo umyinge.
Yintoni efunekayo ekuhambeni kwe-kayak?
Oku kuchazwe ngasentla kulungele ukuhamba ngokuthe ngqo kunye nentaba
- bantshi / iifutshane;
- Iikhati elikhanyayo elinemikhono emide;
- i-beach slaps okanye izicathulo zokuhamba kwamanzi;
- iziqu zokubhukuda okanye zokubhukuda;
- umkhwa ngeenxa zonke;
- isikrini;
- izibuko;
- iiglavu zokuthunga;
- Iingxowa zePolyethylene zokukhusela izinto ukususela kumanzi.