I-phobias eyahlukeneyo namhlanje akukho mntu uyamangalisa: ukwesaba ubumnyama, indawo evulekile, izihlwele ezinkulu kunye nezinye "izidalwa" zifumaneka kwinqanaba ngalinye. Kodwa ukuba ukwesaba into eyingozi (iindudumo, imoto, inyoka) yinto eqhelekileyo, ukusuka kwindawo yokujonga ingqondo, indlela yokuchazela ukwesaba iintamo ezincinci ?
Yintoni i-triphofobia?
I-Triphobobia ukwesaba iimbobo zamaqoqo, oko kukuthi, izimbobo ezikufutshane ezinobungakanani obuncinci, ukuqokelela kwazo. Ezi zimbobo zifumaneka kwizinto eziphilayo: ikhumba, iintyatyambo, imithi, ukutya, nezinye izinto. I-Pathology incinane: eli thuba lwenziwa ngo-2004 kwaye lithathwe kumazwi amabini aseGrike: "ukubola" kunye "nokwesaba."
Iyeza elisemthethweni lingaqaphelisanga i-triphophobia, nangona abantu abaninzi behlabathi bebangoba bexhala ngenxa yokwesaba amaqela emingxuma. Abantu abahluphekayo kule phobia bangethusa izinto eziqhelekileyo: iiponji zokuhlamba izitya, ushizi (ngokuqinisekileyo, ngeemingxuma), ama-honeycombs, imingxuma ngamatye, i-acne kunye ne-pores dilates ekhumbeni, amanxeba njalonjalo.
I-Triphobobia - izizathu
Olu hlobo lwenkoyiko luya kuba nezizathu ezizenzekelayo, kodwa ngokuphindaphindiweyo i-phobia ineenkcazo-ifa, ingqondo, ubudala, inkcubeko, njl njl. Izifundo zokuqala zengxaki yokuxhalaba zibonise ukuba ukuhlaselwa kwesoyiko akubangelwa ukwesaba kodwa kuthotywa, kodwa maxa wambi ingqondo idibanisa imilo yeemingxube ezincinane kunye neengozi . Ukwesaba ukuvuleka ngokuphindaphindiweyo kunokwenzeka ngenxa yezizathu ezimbalwa:
- Imibutho edibeneyo nezifo zesikhumba;
- udidi lwezinto ezinobungozi, umzekelo, izilwanyana ezinobuthi;
- ukukhathazeka kwengqondo, kuquka nabantwana;
- ububele okanye imfuyo yezinto zokuzalwa ezibangelwa yintlupheko.
I-tryptophobia ikhula njani?
Ngamanye amaxesha emva kokuxhwaleka komntwana, umntu akahluphekanga kwixesha elide, kwaye ukwesaba kwemingxuma kubonakala ngokukhawuleza. Iziganeko zangaphandle, amava obomi obungathandekiyo, ubudlelwane beentsapho, ukungquzulana, uxinzelelo olungapheliyo lunempembelelo kulo. Okanye umfanekiso kwi-intanethi okanye i-movie engathandekiyo ibangela ukwesaba, kwaye emva koko-kwisikimu esilungileyo: umntu uqala ukuqaphela aze aphephe yonke into ebangela ukuba amava abe namava.
I-Triphobobia ingabonakalisa ngobudala, ekubeni ukwesaba kwabantu kunempahla yokuqokelela. Izinto ezifunekayo ukuze kubakho ukwesaba okungenangqiqo zininzi, kodwa isiqalo kufuneka sibe yimeko enengqiqo enokulimaza umntu kwaye ibangela uxinzelelo. Ukubonakaliswa kwesi sifo akunako ukwesaba kwifomu yayo ecocekileyo, kodwa akuthandi kwaye kwenyuka.
I-Triphobobia iyingcali okanye inyaniso?
Ukwesaba imingxwa yisifo esiyingozi, esibuzwa kwimeko yonyango, kwaye abaninzi banomdla lo mbuzo: Ngaba i-triphobobia ikhona okanye ididekile? Ngokutsho kwamanye amagqirha, ukwesaba imingxobeni yinto ecacileyo, kodwa phakathi kokunyaniseka kunye nokuxhalaba kunokubahluko omkhulu. Xa umntu egwema inyosi yeenyosi okanye i-frowns ebusweni be-acne - oku kuchazwa ngongcamango, kwaye xa engakwazi ukuzilawula xa ekhangele i-chocolate chocolate - kukho ingxaki yengqondo kunye nokugqithisa.
Triphobobia - iimpawu
Ngokuxhomekeke kumntu kunye namava akhe angaphakathi, i-anxiety syndrome ibonakalisa ngeendlela ezahlukeneyo. Iimpawu eziqhelekileyo ziyiyo: utywala, isisonguluko, ukugubha kweentlanzi, ukunqabisa isikhumba, umkhuhlane. Ukuhlaselwa ngokukrakra kwamathuba amaninzi akubangeli ukwesaba iimbobo ezininzi, nangona ukudibana nomntu ongekho nto kunokubangela ukuphelelwa amandla. Uloyiko luyabonakalisa nakwizinto ezilandelayo ezingavamile:
- umntu akakwazi ukukhangela kwizinto ezihlazo;
- kubonakala ngathi umntu ukhahlela emzimbeni;
- kukho isongelo kwimingxuma;
- Izakhono zamandla ezincinane ziphazamiseka.
Indlela yokulahla i-triphophobia?
Umoya kunye noloyiko lobomi lweemingxuma zeqela akusongeli, kodwa luyinkimbinkimbi yokuphila, ngoko isigulane sibhekene nombuzo: indlela yokulahla i-phobia? Izindlela kunye neendlela zokonyango ziyafana nezinye iinkxalabo ezithintekayo: amayeza, iieseshini ze-psychotherapy (iqela, ngamnye), ukuphefumula. Umsebenzi wegqirha kukuba ubuyisele imeko yesigulane ngokuqhelekileyo. Isigulane esinokusiphazamiseka kwe-somatic sichazwa ngamademokhrasi, kwiimeko ezinzima - ngokuxinwa, intlungu yesifo, njl. - unyango lwebhedlele luboniswa.
Triphobobia - imiphumela
Ukuba unika ingqalelo ngokufanelekileyo kunyango lwezilwanyana, lingaba yingxaki enkulu. Akunqabile, kodwa kwenzeka. Kwimeko eqinile, iimpawu ezinjenge-migraine, ukuphazamiseka, iintloko ezinzima, ukungabikho kokuzibandakanya kunye nokubuhlungu komzimba, ukunyuka kwetoni yabo kubonakala. I-Triphobobia yisifo esibangela ingqondo yomntu, kodwa xa ingashiywanga ingathandwanga, utshintsho olunzulu luvela emzimbeni onokukhokelela kwimisebenzi engasebenzi kwimoto.
Ukuchonga nokungenelela ukungenelela, ukuxhaswa kwabathandekayo kunye neengqondo zengqondo kuya kunceda ukuphelisa ukwesaba. Kwimeko yesigulane ngasinye, ngubani omoyikayo enkulu yemingxuma ekumvimbela ukuba aphile, okhethekileyo, indlela eyodwa. Inkambo yesi sifo idlula ngeendlela ezahlukeneyo, kwaye ekuveleni kwe-phobia yayo imfuneko. Akukho nto ixilongwa ngayo "i-triphophobia", kodwa iindlela zonyango ziye zafunyanwa kwaye zavavanywa ngempumelelo.