Psychology of emotions

Iimvakalelo zomntu kwingqondo yengqondo ziphantsi kokufundisisa ngokubanzi. Zibonisa isimo sengqondo somntu kunoma nayiphi na imeko ngesimo samava kunye nemivo. Emva koko, ngamnye wethu unemvakalelo eyahlukileyo kwaye unayo.

Iimpawu zemivo yengqondo

  1. Ubunzima . Ibonakala kubungakanani bokutshintsha nayiphi na imvakalelo , umzekelo, uvuyo lunokutshintshwa ngokudabuka, ukuzola - ukucaphuka, njl njl.
  2. Ukungafani . Iimvakalelo zizimeleyo ngohlobo lweemfuno kunye nemisebenzi ethile. Ziyakhula xa kukho nayiphi na imfuno edibeneyo.
  3. Ukungahambi . Kubonakala kunqabile ngohlobo lweemvakalelo ezimbini ezichaseneyo, umzekelo, iinyembezi zovuyo okanye ukonwabela ukwesaba (kakhulu).
  4. Ukulawula . Iimvakalelo ezinamandla ziphazamisa kwaye zikhusele ubuthathaka. Ngokomzekelo, ukuba umntu usizi, akayi kuhleka ukuhleka ngokukhawuleza.
  5. Ubungakanani . Nawuphi na umvakalelo unokunyuka nokwehla. Le propati ibonisa izinga lokuqatha.
  6. Isixa . Ukuba umntu ebomini bakhe obona ubunzima obuvelele, ekugqibeleni kuya kuqina kwaye kuqiniswe. Ngamanye amaxesha, amava aya kuqina.
  7. Ukutshabalala . Iimvakalelo zinepropathi eziza kuhanjiswa. Umntu unokunyusa ngokungathandabuzeki isimo sengqondo somntu okanye ngokuphambene naso, faka i-alamu.
  8. Ukugcinwa kwimemori . Ziyakwazi ukugcinwa kwimemori yethu ixesha elide, kodwa ukuba zihlala zizifumana ngokuphindaphindiweyo, zihamba kancane.
  9. Irradiation . Isimo sokuqala sisebenza kuzo zonke iziganeko ezilandelayo. Umntu onoyolo kuyo yonke into uya kufumana iimeko ezintle kunye neziganeko ezimnandi, ihlabathi elibuhlungu liya kubonakala liluhlaza.

Ukulawula imizwa yengqondo

  1. Imvakalelo engalawulekiyo isicatshulwa esenza umntu abe yikhoboka. Funda ukuba uqaphele iimvakalelo zakho. Bhala ingxelo yazo. Zibukele kwicala.
  2. Ukuba ukwesaba into ethile, cinga ngeemeko ngokukhawuleza nangokuzinzileyo. Yiyiphi into embi eyenzekayo? Ukuba oko kwenzeka, ngokuqinisekileyo uya kukwazi ukufumana isisombululo esifanelekileyo. Ngaba kufuneka nditshintshe nantoni na kwixhala? Impendulo iyabonakala.
  3. Ukuba uqaphele ukuba unemizwa emibi, baphatha njengentlungu ebuthathaka. Musa ukuxhonywa kule mvakalelo, nje ungayihoyi.
  4. Kwakhona kufuneka ufunde ukuphuhlisa amandla. Ukwaziswa kukhulu, kodwa kufuneka ufunde indlela yokulawula imeko yakho yemvakalelo. Ingaba iyimisipha eyayiqonda imiyalelo yengqondo yethu. Ngaphandle koko, uya kuqaphela imeko, kodwa qhubeka uhlaselwa yimvakalelo yakho.
  5. Ukuba bakuchukumisa ukuba wenze into, yenza okuchaseneyo. Xa unqotshwa buvila okanye udangala, thabatha wenze into. Ukuba ukukhukhumeza kwakho kukuphazamisekile, kuba omnye umntu ubengcono kunakho, mbulela umntu ukuba uphumelele. Unqobe ukuthukuthela - ukumomotheka. Awukwazi ukwenza nantoni na - ungayihoyi ivuselelo.
  6. Yamkele inyaniso. Inyaniso yobomi kukuba bonke abantu bahluke. Bokuba nobubi, nomona nokungafanelekanga. Awunakuchaphazela nayiphi na imimangaliso-ungakhathazeki ngabo, ungawahoyi nje.
  7. Cinga. Lo msebenzi uza kukunceda uqonde ngakumbi kwaye ulawule iimvakalelo zakho.

Ukunciphisa imizwa yengqondo

Ungalokothi unqande imvakalelo. Ukuba uvakalelwa kukuba "ubilisa", yenza oku kulandelayo:

Ukuqonda ingqondo yengqondo, uya kufunda ukuzilawula kwaye ugcine inkqubo ye-nervous. Khumbula ukuba iimvakalelo kunye nobuntu kwi-psychology zihambelana, ngoko kubalulekile ukuphuhlisa. Ngale ndlela kuya kubakhokelela ekuqeqesheni nasekulawuleni isimo sakho sengqondo.