I-flet fillet neergetgettes

I-Zucchini izalise ngokugqithiseleyo zonke iintlobo zemifuno ehlobo, kwaye nangona kusekude kwimihla efudumeleyo, sinqwenele ukulungiselela izikhephe ezimbalwa ezisekelwe kwesi siqhamo sasehlotyeni.

I-Courgettes eneflethi yenkukhu

Izithako:

• ioli yomnquma - 2 tbsp. iipuni;
• Ifayile yenkukhu - iziqhekeza ezine;
• anyanisi - 1 pc.;
• isilimi esomisiweyo - 1 ithisipuni;
• i-cumin - 1/2 tsp;
• ityuwa - 1/2 tsp;
• i-zucchini - 2 ii-pcs.;
• ingqolowa - 1 ibhodlo;
• utamatisi kwijusi yayo - 400 g;
• iparsley;
• ishizi kanzima.

Ukulungiselela

Ukushisa ioli kwi-brazier kwaye ujongwe kuyo ngaphambi kokusika inkukhu. Nciphisa inyama ngesikrini esomileyo, i-cumin kunye netyuwa. Yongeza umongo kwi-brazier uthathe iimigidi. Gcoba inyama kunye ne-zucchini de kube inkukhu ikulungele ngokupheleleyo, kwaye i-zucchini ayiyi kulungela isigamu. Ngoku kongeza i-corn and tomatoes. Gcoba isitya ngomlilo ngaphandle kwesiqhekeza malunga nemizuzu engama-6 ukuya ku-7, ucobe i-parsley ecosiweyo, ngaphambi kokuba ufeze ngeeshizi.

I-zucchini ehlanjwe ngeflethi yenkukhu

Izithako:

• i-tomato sauce - 400 g;
• zucchini - 4 ii-pcs.;
• i-oyile yemifino - 1 ithisipuni;
• i-anyanisi eluhlaza - 1 bunch;
• igalikhi - i-cloves 3;
• Ipepper yaseBulgaria - 1 pc.;
• iparsley - ukunambitha;
• Ifayile yenkukhu (ebilisiwe) - 2 ii-pcs.;
• i-cumin - 1 ithisipuni;
• Isisi esomileyo - 1/2 tsp.
• i-oregano - 1/2 tsp;
• unamathelisi we-tomato - 1 tbsp. isipuni;
• ityuwa, ipepper - ukunambitha;
• ushizi.

Ukulungiselela

I-Zucchini enqunywe kwisiqingatha kwaye usebenzisa i-spoon, susa umnqweno ukwenzela ukuba "isikebhe" senziwe. Sifaka i- squash "iinqanawa" kwindawo yamanzi abilayo ngomnyuba ngomzuzu 1.

Kwisikebhe se-fry anyanisi, i-garlic kunye neentsimbi zepilisi. Xa i-anyanisi ithambile, yongeza i-pulp yomnquba wemifuno, ityuwa, i-pepper ne-Fry imizuzu eyi-3-4. Ixesha elizayo lokugxila ngamacube kunye noxube, yongeza unonti we-tomato kunye nezipuni ze-3-4 zamanzi. Ukucima imizuzu embalwa, faka imifuno ephekiweyo yenyama yenkukhu, idibaniswe kwiifayili.

Gcwalisa isikhephe esifumeneyo sizalise kwaye usibeke kwisitya sokubhaka kunye ne-tomato sauce. Ngaphezulu kwe-zucchini, faka i-sauce uze ufefe zonke iishizi. Inkomfa yenkukhu , ebhakawa nge-zucchini, iya kupheka imizuzu engama-35 kwi-180 degrees.