Abantu abaninzi bavame ukuphendukela kwiindlela zokuvavanya zokulahleka kwezinto, ukuphumelela kwazo sele zibonakaliswe. Mhlawumbi, ngenxa yeso sizathu ukuba ukutya kuka-Alla Pugacheva kunandipha ukuthandwa okunjalo, ukuphumelela okungekho mntu uya kucinga ukuba angathandabuzeki. I-prima donna kwinqanaba lesizwe ngumntu woluntu, kwaye sinokubona ngokulula ukuba ubunzima bakhe buntshintshi njani ngamaxesha ahlukeneyo. Ngendlela, ukutya kokulahlekelwa kwesisindo kuPugacheva akukho enye, kukho ezininzi. Umculi wasebenzisa iziganeko ezahlukeneyo, kuxhomekeke kwimeko.
Kukuphi ukutya okuye kwashiywa uPugachev?
Kukholelwa ukuba i-prima donna ngokwayo yavelisa ukutya kwazo zonke izidlo. Esinye sezidlo ezithandwayo apho iPugacheva ilahlekelwe isisindo yindlela yokutya e-calori-caleni eqhelekileyo, enokuthi ilandelwe kungabikho ngaphezu kweentsuku ezi-4 ukuya ku-5. Unako ukulahlekelwa isisindo kuwo ngo-3-5 kg kule nkqufutshane, ukuba unesisindo esiningi.
Ukutya okunjalo okuvela ku-Alla Pugacheva kudla ngokuba kubizwa ngokuthi "ukutya kwemfuyo". Kuya kukuvumela ukuba ususe ngokukhawuleza ubunzima obungaphezu kwesiganeko, inkampani, ukusebenza, kodwa le ndlela ayiqinisekisi ukulahleka kwexesha elide, kwaye ubunzima bunokubuyela emva kokutya kokuqhelekileyo.
Ngoko, ukutya kokutya kwe-Pugacheva kusenza, okokuqala, sibuyele kumkhiqizo onokubaluleka kwaye onokuthengwa njenge-kefir, efanelekileyo kwi-1% yeoli okanye i-fat-free. Eyona nto, ukuba unethuba lokulipheka ekhaya nge-kefir fungus (le iteknoloji elula kakhulu enokuba umntwana angakwazi ukuyiqonda kalula). I-Kefir ayisetyenzisiwe kwifomu yayo ecocekileyo, kodwa ngee-additives: i-coriander, i-dill, i-parsley, i-anyanisi eluhlaza, i-lettuce, i-rucola kunye nekhukhamba ehluthiweyo ifanelekile.
Ngosuku lonke kufuneka uphuze ngaphandle kweelitha ezili-1.5 zesi siselo. Ayinakupheka ixesha elide. Ungayinqumla imifino uze uyixolele ikhukhamba ngaphambili, kwaye ngaphambi kokuba ungeze, faka nje lo mgca kumgca kunye nesiselo sokusela. Udinga ukulisela malunga neeyure ezimbini kwiiglasi okanye nje ngokuba uvakalelwa yindlala. Nangona kunjalo ukuba isiselo esinjalo si-calori ephantsi, uya kuyaneliseka ngokupheleleyo kwaye unokubambelela kangangoko iintsuku eziliqela. Iibhonasi ezongezelelweyo kukuba le cocktail ikhawuleza i-metabolism kwaye ikuvumela ukuba utshise ngokushushu i-fat, kwaye ubuyekeze ingqondo yemvelo yengongoma, ukuze emva kokutya okunjalo, kulula ukutshintshela kwisondlo esifanelekileyo.
Oku kutya kwakubaluleke kakhulu ukuba uAlla Pugacheva wabule ngokukhawuleza.
Ukutya okutsha kwe-Alla Pugacheva
Esinye sezidlo zokugqibela zikaPugacheva ngumtya wekhukhamba weentsuku ezilishumi, okwenza kube lula ukulawula ubunzima. Isekelwe kwisaladi elula neyintandokazi eninzi, eyiluncedo kumzimba kunye nezigqibeleleyo ngokupheleleyo.
Ukutya okutsha kwePugacheva kubandakanya iresiphi enye ebalulekileyo eyokunika ukutya usuku lonke: iikhilogram zamakhukhamba kufuneka zinqunywe kakhulu kwaye zizaliswe ukhilimu omuncu omncinci okanye, kungcono, nge yogurt yemvelo engenayo izongezo. Ukukhupha kwi-saladi kufuneka udibanise isethi eqhelekileyo yemifino. Umlinganiselo wonke kufuneka uhlulwe zibe ziqendu ezintathu kwaye uthathwe ngexesha elichanekileyo:
- kwasekuseni (ekuvukeni): itiye okanye ikhofi;
- Ukwamkelwa kwe-1-saladi : iiyure eziyi-12-14;
- Ukwamkela i-saladi yesi-2 : iiyure eziyi-16-17;
- Ukwamkelwa kwe-3-rdi yesaladi : iiyure ezingama-19-20;
- ngaphambi kokulala : i-apula enkulu okanye i-oranges.
U-Alla Pugacheva kule ndlela yokutya uvumela ukutya ngalunye ukuba ungeze isiqatha somnyama, esingcono kunesonka esinesonka. Landela ukutya kufuneka kube kwiintsuku ezili-10, kwaye ngenxa yoko uya kulahleka u-4-5 kg.
Kungakhathaliseki ukuba yintoni ukutya Pugacheva ehleli, bekuhlala kunika umphumo obalaseleyo, kuba i-diva iphendulela rhoqo ekudleni kwe-calori ephantsi, efanelekileyo kule meko.