I-Melon ngexesha lokukhulelwa

Njengoko uyayazi, ngexesha lokusondeza kwengane, ukukhethwa kwintlobo yowesifazane kuyatshintsha ngokuphawulekayo. Ngokuqhelekileyo umama ozayo akakwazi ukubonisa umnqweno aze achazele umyeni wakhe oko afuna ukutya. Ehlobo, into enqwenelekayo yabaninzi abafazi abakhulelweyo yiziqhamo ezintsha kunye namajikijolo. Makhe sijonge kwi- melon kwaye sifumane ukuba kunokwenzeka ngexesha lokukhulelwa, kunye nokuba luncedo njani ngexesha elifanayo.

Ziziphi iimpawu eziyimfuneko zale berry?

I-melon yamanzi, njengoko akunakwenzeka yindlela eya kumfazi okhulelweyo kunye nekamva layo elizayo. Kwijusi yale berry ebumnandi iqukethe inani elikhulu lamavithamini kunye namaminerali: A, E, B, PP, kunye neengcambu ze-sodium, i-silicon, i-potassium, echaphazela ngokuqinisekileyo intlalo yowesifazane kwaye ikhuthaze ukuphuhliswa kakuhle kwe-fetus.

Ukuba uthetha ngokuthe ngqo malunga nokuba luncedo kangakanani i-melon ngexesha lokukhulelwa, kuyimfuneko ukuqaphela ezi zilandelayo zakhiwo:

1. Ukukhuthaza ukuhlanganiswa kwe-serotonin, i-hormone enefuthe elihle kwimvakalelo, inceda kwakhona ukudlulisa iimeko ezixinzelelekayo ngokulula, ukuphucula umsebenzi we-system worror of mother's future.
2. Ukwandisa izinga le-hemoglobin, elinoxanduva lokuthutha i-oksijini kwaye luthintela uphuhliso lwe-hypoxia emntwaneni.
3. Ukwandisa i-peristalsis yamathumbu, ngokunjalo kuncedisa ekususweni kweesxinxu kunye nemveliso yemveliso evela kumzimba okhulelweyo; ikuvumela ukuba ulahlekise ukuqothulwa.
4. Unempembelelo emodareythi ephakathi, ukunciphisa ukuvuvukala kwezicubu.

Kwakhona kuyimfuneko ukutsho ukuba i-melon ngokwayo inomxholo ophantsi wekhalori. Oku kubaluleke ngakumbi kubamama abalindele. ukwanda kobunzima bomzimba ukusuka kusetyenzisweni kwale berry kungabandakanywa ngokupheleleyo. Ukongezelela koko, amaxesha oogqirha bancoma ukuba badibanise ekudleni kubantu abanomzimba obunzima, ukujonga ukutya okuphantsi kweekhalori.

Xa unokufumana i-melon xa ukhulelwe?

Kufuneka kuphawulwe ukuba kude nakumaxesha onke enkqubo yokunyusa, ukusetyenziswa kwale berry kuvunyelwe. Inqaku elipheleleyo kukuba xa ukhulelwe kwi-melon ayinokuba yinto enhle kuphela, kodwa inokulimaza.

Oku kukukhathazayo, okokuqala, ukuqala nokuphela kwenkqubo yokuthotyelwa. Ngako oko, ukwanda kwimizimba yamathumbu emathunjini kungabangela ukwanda kwetoni ye-myometrium. Ngenxa yoko, kukho umngcipheko wokuphuphuma kwesisu ngexesha elifutshane okanye ukubeleka kwangaphambi kwexesha elikhulu. Ngenxa yoko, oogqirha abacebisi ukutya i-melon ngexesha lokukhulelwa, ngakumbi kwi-trimester yokuqala neyesithathu.

Ngaba kunokwenzeka ukuba bonke abafazi abakhulelweyo badle i-melon kunye nendlela yokwenza ngokuchanekileyo?

Izibhengezo ezichazwe ngasentla asithethi nantoni ukuba ngexesha lokukhulelwa kwi-2 trimester ibhinqa lingadla i-melon njengokuba ifuna. Kukho ukuphulwa apho le berry inqatshelwe khona ngokubanzi. Okokuqala, kukuthi:

• isifo sikashukela;
• izifo zesondlo sesisu.

Ukongezelela, kuyafaneleka ukuqwalasela imigaqo yokusetyenziswa. Ngoko, nakunoma kunjalo, i-melon ayifanele ifakwe kwi-milkshake; Oku kubangele ukuphuhliswa kwesifo sohudo, ukuba xa kuthwala umntwana akuvumelekanga. Oku kunokunyusa ukwanda kwetoni yesisu.

Ingqalelo ekhethekileyo kufuneka ihlawulwe ngobungakanani. Umphumo we-Diuretic ungakhokelela ekulahlekeni komzimba ngokugqithiseleyo, okuyingozi kwimiphumo emibi ngexesha lokukhulelwa. Ngenxa yoko, akufanele udle amajikijolo ngokuhlwa nobusuku.

Ngaloo ndlela, njengoko kubonakala kwinqaku, i-melon iyona berry ewusizo, kwaye ayivumelekanga ngexesha lokukhulelwa. Nangona kunjalo, musa ukulibala malunga nemiba echazwe ngasentla. Ngaphandle koko, kukho ithuba eliphakamileyo lokuba ibhinqa lijongane nohlobo oluthile lweengxaki ezithi zingabasebenzisi.