Akuyena wonke umntu onokuzikhupha kwi-bar engqamlekileyo, kwaye kunzima ukuba intombazana ikwazi ukuqonda lo msebenzi. Into ekhoyo kwimisipha engahlambulukanga emva, i-biceps kunye nezandla ezibuthathaka. Ukongezelela, abafazi abancinci abancinci, kufuneka uqale ukuyibuyisela kwakhona, uze ucinge ngendlela yokufunda ukukhupha intombazana.
Indlela yokufunda ukufumana intombazana enqabileyo?
Njengoko sele kuthethwe ngaye, yenza wena kunye nempilo yakho yomzimba. Ukuphuhlisa imisipha yangemuva, i-biceps kunye ne-triceps kuya kunceda ukuqeqeshwa okunjalo:
- "Ibhekile". Esikhundleni esilele esiswini, faka iinyawo zakho ngezandla zakho kwaye uzame ukuguqula ngokubanzi kunokwenzeka kule ndawo;
- i-viscus eqhelekileyo iya kunceda ukuqinisa isandla, ngaphandle koko kubaluleke kakhulu kumgudu. Kufuneka uxhomeke ngokungangoko unakho, kwaye ubenze nzima ukwenza umsebenzi, lungisa umthwalo kwimilenze;
- "Ibha". Ukugxininisa kulala onozinzwane kwaye ulungele kwizandla zomgca. Iintlobo zokutya, isisu sokuthabatha, gcina umqolo wakho ngqo. Yima ixesha elide.
Ngomhla, kubalulekile ukwenza i- push-ups ukusuka kumgangatho, kwaye nabo bafuna ukwazi ukuba bafunde ukuzithathela kwintombazana ukususela ekuqaleni, kucetyiswa ukuba bafunde kuqala indlela yokudonsa udonga lwaseSweden. Naliphi enye i-barbar, engaphantsi kobude beengalo, iya kwenza. Oko kukuthi, kule ngxaki, unako ukukhupha kwiindawo eziqhelekileyo. Yiyo kuphela ukuya kwizinto ezisisiseko
Ukongezelela, amantombazana afuna ukwazi ukufundela ngokufanelekileyo ukuzitshintsha kwi-bar, kucetyiswa ukuba kuqala kuqala inqubo ebizwa ngokuthi "ukuphindaphinda okungekho". Ingundoqo yayo kukuqala ngeemeko apho isikhumba siphezu kwe-bar engqamlekileyo. Oko kukuthi, njengokungathi sele usuzenzele ndawonye. Unokwenza oku kusuka esihlalweni okanye kwibhentshi, okanye ucele ukuba uphakanyiswe ngumntu evela kubahlobo.