Iingcamango zisoloko zibonakalisa amava abantu ebomini. Bathetha nathi egameni le- subconscious , eqinisweni, akusoloko iluncedo, kodwa yintoni emele ihlale iphathwa ngokuqapha.
Apha, umzekelo, ukuchazwa kwezinto ophuphayo ukuza kwi-plane, ngokugcwele kwaye uqinisekise ngokuqinisekileyo le nyaniso.
Njengoko incwadi yephupha ithi, ukuphaphaza indiza ephupheni kuyisilumkiso esihle, kuqikelele ukufudukela kwikamva elingcono. Inqwelo ngokuqhelekileyo inxulumene nesithuthi, sithatha. Ukuba umntu ngexesha elifanayo uyavuya kwaye ezolile, ngoko ukuchazwa kwephupha "ukubhabha ngeenqwelo" kuyona nto ibaluleke kakhulu.
Ukuba, nangona kunjalo, ufumana ukwethuka nokukhathazeka, oku kuthetha ukuba akayikuzilungiselela ukutshintshwa okwenzeka kuye kwaye angathanda "ukuphuma" kwindlela yokuthutha. Kodwa awuyi kuphuma kwinqwelo, kwaye ukwethuka kubangelwa kukuba iziganeko ziyakhula, zichaphazela, kodwa umntu akakwazi ukubenza baphumelele.
Ukuba idiza iyawa, loo mntu uvakalelwa kukuba, kwaye eli phupha liphindaphindiweyo, libonisa uxinzelelo okanye imeko yoxinzelelo engaphaya. Kubalulekile ukulungisa kwi-neurologist, uya kubeka i-sedative okanye i-anti-depressant, ebheka imeko yangempela.
Kutheni uphupha ukuphaphazela ngeenqwelo zeenqwelo?
Kuxhomekeke kwimvakalelo yabantu. Ukuba umntu uhlala ezolile kwaye uqinisekile, ngoko ulungele ukuthatha uxanduva lomcimbi othile obalulekileyo. Ugcwele amandla namandla. Ukuba, ngexesha elifanayo, ukwesaba nokungakhuselekanga kuhlangenwe nakho-ngokuchaseneyo, umntu akakulungele ukufaka imbopheleleko enzulu, imfuno yolu lukhuni.
Ukulala kwi-moya ukuze uphumle, mhlawumbi uphumle kwaye uthetha: uhambo okanye into enjengeyo. Umnqweno wokungahlawuli ukhona ngeli nqanaba elincinane, kodwa sele uzama ukuzenza. Ngoko yintoni ephakanyisiweyo
Liyintoni iphupha apho liphupha khona ukundiza kwi-moya lithetha: uvuyo, utshintsho, inhlanhla. Enye intsingiselo ukungafuni ukutshintsha, ukungafuni ukutshintsha into ethile, ukuba ephusheni umntu uyesaba.
Ukuba umntu uphupha ukuba uqhuba indiza, kwaye ngokukhawuleza waqala ukuwa, ngoko iphupha lithetha ngokuzithemba. Kukho ukwesaba ukwenza impazamo eya kuzisa abanye ububi. Kufuneka uqaphele: ngoko akukude ne-neurosis! Ukuba umntu usemgodini owayo, ke oku kulahleka kwezemali kuya kuba nzima ukukhusela.