Bonke abantwana bayamthanda kakhulu. Nangona kunjalo ukuba inobungozi, bahlala becela ukuba banike ama- candies "Truffle" , i -ice cream ethosiweyo kunye nezinye iiswidi. Sinikeza esinye isisombululo kulo msebenzi onzima. Makhe sijonge kwiindlela zokupheka ezimbalwa zokwenza imivalo ye-muesli. Ukongeza kwizityalo ezomileyo neziqhamo, nazo ziqulethe kakhulu i-oat flakes. Imivalo ye-muesli ayifumanekanga ayifumanekanga nje kuphela, kodwa iyanceda ngakumbi kunokuthenga iifomese.
Ukupheka iibhola ze-muesli?
Izithako:
- i-oat flakes-2 izinto;
- i-apula eluhlaza-i-piece 1;
- ipayari - 1 iqhekeza;
- ibhanana - isiqwenga 1;
- ii-alimondi eziqingqiweyo, ama-walnuts okanye i-peanuts-3 tbsp. iipuni;
- iivumba, iifundu, ama-apricot omisiwe - 3 tbsp. iipuni.
Ukulungiselela
Indlela yokwenza ibha ye-muesli ekhaya? Sithatha i-apula eluhlaza kunye nepeyari, isitshintshi sam, susa uze usihlabe iziqhamo kwi-grater. I-Banana ihlanjululwe kwaye ixoxwe ngemfoloko kwiitatata ezihlambulukileyo, kunye neziqhamo ezomileyo zigawulwe ngamacube.
Zonke izithako zixutywe kwisitya esinzulu sokufumana ubunzima obufanayo, okukhumbuza ukuhambelana kwenhlama eninzi. Emva koko, usasaze umxube ovelisa iziqhamo kumgca ofanelweyo kwiphepha lokubhaka elinephepha lesikhumba, unyuke emaphethelweni ngepuni kwaye ubhaka ngexesha lokushisa kwama-180 degrees uze ulungele ngokupheleleyo. Emva koko usike ngobumnene i-muesli isashisa ibe ziincinci ezincinci - izitya, zipholile kwaye zisebenza kwitafile.
I-recipe elula yee-bars ze-muesli
Izithako:
- ii-oat flakes - 200 g;
- umxube wezityalo ezomileyo - 200 g;
- umxube wamantongomane - 100 g;
- ioli yohlaza - 50 ml;
- nobusi - 50 ml.
Ukulungiselela
Indlela yokwenza ibha ye-muesli? Sithatha izithelo ezomileyo, ukuhlamba ngokucophelela, omisiweyo, ukusika okukhulu kwiinqununu ezincinane, iinqatha ezinqabileyo. Hlanganisa kwisitya samantongomane, i-oat flakes, izithelo ezomileyo, unokongezelela ukunambitha imbewu ehluthwe. Kwisitya esahlukileyo, ukutshisa ubusi kwindawo yokuhlambela ngamanzi ukuze ube ngumbane. Emva koko sithela ioli yendalo yemifuno kwaye sityhala umxube obangelwayo kwiziqhamo ezomileyo ngeenkukuma.
Ifomu elincinci lokubhaka okanye iphepha lokubhaka lihlanganiswe ngamaphepha ebhulogi, sisasaza umxube ngokulinganayo, siyifake kakuhle kwaye sisasaze nge-spoon. Sifaka i-pan ehovini esandulelayo ukuya kuma-degrees angama-160, bhaka imizuzu engama-30 de kufike umbala wegolide okhanyayo. Emva koko pholisa ngokupheleleyo ikhekhe eligqibekileyo kwaye, xa liphosa, ligaceke libe yimigca emincinci. Sisebenza etafileni! Bon appetit!