I-Slimmer kunye ne-postroynevshim ngamanye amaxesha ufuna ezinye izidlo, iipesele, umzekelo. Kwaye nakweeesekese ezinika i-intanethi yokuthenga, kuyimfuneko ukuba iqulethe ishukela, kunye nemilinganiselo engabonakali ekuhambisaneni. Yintoni endiyenzayo?
Indlela yokuphuma kukulungiselela iipesele ezinomso kwaye zisebenzise wena. Ngokomzekelo, unokulungiselela ama-centies angama-lens asekelwe kwiilenti.
I-Lentil yenye yezona zityalo ezindala kakhulu, inzuzo engathandabuzekiyo yeyona nto isantya ekuphekeni. Iintlobo ezahlukeneyo zeententili, ezahlukileyo ngemibala yazo, zidibaniswe ukulungele ngokupheleleyo kwazo malunga nemizuzu engama-20 ukuya kwe-45.
Iimbotyi ze-Lenti ziqulethe i-protein enkulu, i-folic acid kunye ne-fibre coarse. Iilentili ziqukethe iivithamini ezahlukeneyo (ikakhulukazi amaqela A kunye ne-B), i-omega-6 kunye ne-omega-3 fatty acids kunye namaqulunqa axhambileyo e-potassium, i-phosphorus, i-calcium, isinyithi, ithusi, i-molybdenum, i-manganese, i-boron, i-cobalt, i-iodine, i-zinc. Ukufakwa rhoqo kwezidlo zentente kwimenyu kuphucula imetabolism, kubeka ngokuqhelekileyo umsebenzi we-genitourinary and immune systems of body body. Ngokuqhelekileyo, sele uqaphele ukuba lo ngumkhiqizo onobulumko. Zonke ezinye iinqununu zokwenza iibhekese zendlu, nazo, ziza kuthatha oku luncedo kakhulu.
Iipesele zeShokoleta ezivela kwiilenti kunye nemihla kunye ne-hazelnuts
Izithako:
- iilentile - 300ml;
- imihla - malunga ne-150 g;
- i-kernel i-hazelnuts okanye ezinye iisuthi - malunga ne-100-130 g;
- umgangatho we-cocoa powder - 2-3 tbsp. iipuni;
- ushukela (kungcono ngendlela ye powder) - 1-1.5 st. isipuni;
- rum - 1 tbsp. isipuni;
- i-sinamoni, i-safari, i-cardamom (okukhethwa kukho) - i-pinch 1;
- isitashi sommbila.
Ukulungiselela
I-Finiki siza kuhlamba emanzini afudumele amanzi ngamaminithi angama-30-40, kwaye amanzi atyuwa kwaye ngokuchanekileyo siya kususa kwiziqhamo zelitye.
Susa i-lentils , uhlambe, uzalise ngamanzi abandayo kwaye ubilise baze balungele (kuboniswe kwiphakheji, ngokwebanga lebanga). Siyakwazi ukufaka i-lentil kwi-colander, unokuyihlamba ngamanzi abilayo.
I-nucleoli yamantongomane atyathwa ngepeni elomileyo. Sidibanisa iilenti kunye neentsuku kunye nemihla kwaye siyibhinqa nge-blender kwiimeko zobunzima ngokubunjwa ngokufanelekileyo.
Lungisa i-chocolate-filling filler. Hlanganisa i-cocoa powder kunye noshukela (iswekile iyadingeka ukuze kungabikho izilwanyana). Yongeza i rhum kunye neziqholo .
Hlanganisa ubuninzi be-lentil-date walnut nge chocolate
Ukususela kwisixininiso esibangelwayo, senza (izandla) iibhola ezincinci ezifana ne teftelek okanye inyama yezilwanyana (unokwenza ukuba uyenze ama-candies kunye neifom oblong). Ukuphazamiseka kwi-starch okanye i-cocoa powder kwaye ubeke kwisitya. Ngexesha elithile, faka isidlo nge candy kwifriji.
Ukuba ufuna iifomentsane ukwaneliseka ngakumbi, ungangena kwisakhelo esincinci se-milk milk, kunye nokuchithwa kancinci kumanzi okanye i-juice gelatin.
Iipesele ezenziwe ezilungiselelwe zilungiselelwa itiye, ikhofi, ushokoledi oshushu kunye nezinye iziphuzo ezifanayo.