Kukholelwa ukuba ngokuphefumula okukhulu, umntu uyaba neentloni, akhupheke. Impumulo ephefumlelweyo ihambelana nomoya ozolile, olinganiselayo novisisanayo. Ingaba oku kuvela kwinqanaba lezesayensi kunombuzo kubagqirha. Kodwa, ngenhlanhla, ngokungafani nezinto ezininzi ezingamnandi ebomini bethu, sinokulungisa ukuphefumula ngokuqonda kwethu, oku kuthetha ukuba, ukuchaphazela umgangatho wobomi bethu kunye nomoya. Yingakho ukuphefumula kukuthandwa kakhulu ngenxa yokuxinwa kwengcinezelo.
Kukho iintlobo ezininzi zeendlela zokuphefumula. Ukuphefumula kuphantsi kweendlela ezininzi kunye neendlela zokwelapha kunye nokukhusela nokubuyisela. Makhe siqwalasele iingcamango eziqhelekileyo zokuzilolonga ezijolise ekusebenziseni ngokufanelekileyo imiphunga, engahambelani neyeza.
Yoga
I-Yoga yi-gymnastics yakudala, equkethe i-asanas (i-poses) kunye ne-pranayams (umzimba wokuphefumula). Nayiphi i-asana ngaphambi kwe-yoga eyenziwa kuphela emva kokuqhelana nemigaqo ye-teknoloji yokuphefumula kunye nomzekelo wokuzilolonga okulula kwaye, ngokuqinisekileyo, kungcono ukwenza oku kunye nomqeqeshi. Ukusebenza okungalunganga kokulula kumbono wokuqala kubangelwa iingxaki.
I-pranayama nganye inegama layo, ihambelana nenqanaba elithile lezakhono kwaye lenziwa kuphela kwiimeko ezikhethekileyo, ngokuqhelekileyo zihleli phantsi phantsi ngqo. Yenza ngcono kwisisu esingenalutho kunye ngexesha elifanayo.
Esinye sezivivinyo zokuphefumula e-yoga yi-anuloma viloma. Xa kuphelile, vala i-nostril elungileyo ngesigodlo sakho uze uphucule nge-nostril yamahhala. Gcina umoya wakho, kodwa ungayidluli. Emva koko, vala i-nostril yamahhala ngomnwe wakho uze uphume ngokukhawuleza ngeyona nto. Kwaye kwangoko uphumelele. Emva kokuphefumula ngeqabunga lesobunxele, umjikelezo we-pranayama uya kugqitywa. Ukufakela, ukulibaziseka kunye nokuphumwa komzimba kudibeneyo ngexesha elifana ne-1: 4: 2.
Kodwa abaqalayo, ngokuqinisekileyo, kungcono ukuqhuba umsebenzi wokuphefumla okuyisiseko kwi-yoga, equlethwe ngamanyathelo amathathu kwaye ibandakanya onke amasebe emiphaphu. Yima ngokuthe tye, pha kamisa intloko, wehlisa iingalo zakho, vala amehlo akho uphumule. Siqala ukusebenza ngokuphefumula ngokunyamezelayo: sinciphisa isithintelo phantsi kwaye sisebenze ngeendleko zesisu, ngelixa sinobhokolo olubizwa ngokuba ngumsila ongezantsi (sithatha inxalenye ye-pelvic). Emva koko sidlula ngokuphefumula esifubeni - sandisa isifuba size siqinise isisu. Kwaye ekugqibeleni, sidlulela emphefumlweni ophezulu: pha kamisa iimbambo eziphezulu, uqonde, ngaphandle kokuphakamisa, amahlombe. Musa ukuphefumula, senza umhume osebenzayo kwindlela efanayo "ukusuka ngaphantsi-up". Hlaziya i-lock engezantsi kwaye uqale ukudweba esiswini, ngoko iimbambo ziya kuwela kwaye ekugqibeleni - izibambo kunye namagxa.
Qigong
Ukusebenzisa ukuphefumula okukhethekileyo kubandakanywa kwinkqubo ye-qigong yaseTshayina njengento ebaluleke kakhulu. Le ndlela isekelwe kumgaqo ofanayo njengoko kuthethwa ngentla-moya echazwe ngentla yezigaba ezintathu kwi-yoga. Abaqalayo bayakhuthazwa ukuba bahlule izigaba baze benze umsebenzi ngamnye wokuphefumula ngokuhlukileyo: ngaphantsi, phakathi kunye nangaphezulu. Unokukhupha emibini ngomlomo nangemphumo.
Emva koqeqesho olufanelekileyo kunye nokufumana uqeqesho lokuphefumula, kuya kwenzeka ukuba uqhubeke noqeqesho lweQigong. Ngokuqhelekileyo, uyaphawula nje kuphela umphumo wezempilo,
Enyanisweni, umntu unokungaqiniseki ngempembelelo yomlingo wendlela yokuphefumla. Kodwa, ewe, into enye - kungakhathaliseki ukuba yintlalo-ntle, imithi-prophylactic okanye nje i-complex complex yezemidlalo awuthathangayo, nangayiphi na imeko kuya kuba neziphakamiso zokuphefumla. Kancinci, thatha umoya ophefumlelweyo kwaye wenze usebenze ngokugqithiseleyo, uze ukhangele isigqi sokuphefumla. Omnye unokukhumbula kuphela - zonke iindlela zokuphefumula, njengomthetho, ziyingxenye yenkqutyana yonke yemisebenzi kunye nezenzo kwaye yonke into idibene kuyo, ijolise ekuphuculeni komntu wonke. Imisebenzi enjalo idinga indlela enzulu kunye noxanduva. Inzondelelo ngaphandle kolwazi olufanelekileyo kunye nokuqonda, indlela yonke into esebenza ngayo, ngaphandle kokubonisana nabaqeqeshi bangakulimaza.
Ukuphefumula ngokusisigxina, ngokuvuya kunye nokonwaba kwakho!