Iifaliti ezivela kwiinqwelo ngegalikhi zilula kwaye zikhawuleza, kwaye le nzwakazi iyaziwa, mhlawumbi, kumntu wonke ukususela ebuntwaneni. Ngoko ke, sikunikezela ngeendlela ezininzi ezivela kulezi zithako, sinethemba lokuba ziya kunceda ukuhluka kwetafile yakho.
I-Recipe ye-saladi kwi-carrot ezitsha kunye negalikhi, i-nut kunye ne-mayonnaise
Izithako:
- izaqathe - 0,5 kg;
- igalikhi - amazinyo amahlanu;
- ama-walnuts - 140 g;
- imayonnaise ;
- parsley;
- ityuwa.
Ukulungiselela
Into yokuqala kunye neyona nto ibaluleke kakhulu i-kroti, akufanele ibe yinto engabonakaliyo, kufuneka ukuba yinto enobisi, yinto ebalulekileyo enokuchaphazela kakhulu umgangatho wesaladi. Kwakhona into ebalulekileyo kukuba ubumnandi beeqathi, akukho nto inokubakho, kodwa xa kungabikho, kufuneka udibanise ishukela encinci kwisaladi, kuba kukudibanisa inambitha enomnandi yerrotti kunye negalikhi enika ikhefu ekhethekileyo.
Kwaye akukho nto inzima, uhlambe iinqatyi, i-peel kwaye ugaye kunye ne-grater. I-garlic iphinda ihlanjululwe kwaye idluliselwe kumaphephandaba, iyifake ngqo kwi-kroti. Amantongomane, ahluke kwiigobolondo kunye neembumba, agqobe ifilimu yokutya kwaye uyigubungele, bese usebenzisa ipini yokuqhafaza, unokukwazi ukugaya, okanye usebenzise enye indlela elula. Emva kokudibanisa zonke iimveliso kwaye udibanise kakuhle, ungalibali, kungakhathaliseki ukuba isaladi engabonakaliyo, ingafanele ithathe malunga nesiqingatha seyure ukuza.
Isaladi ye-Bean kunye neerothi kunye negalikhi
Izithako:
- iimbotyi - 200 g;
- igalikhi - amazinyo ama-2;
- ioli yeoliva - 15 ml;
- ijusi lemon - 2 tbsp. iipuni;
- izaqathe - iziqhekeza ezi-2;
- ipisley - 1 iqela;
- ityuwa.
Ukulungiselela
Ukulungiselela le saladi kufuneka kuqale kwangaphambili, oko kukuthi, malunga neeyure ezilishumi elinesibini. Iibhontshisi, njengoko sele uqondayo kakade, kuyimfuneko ukucwina, ngokukhethekileyo ebusuku. Le nkqubo iya kunciphisa ngokukhawuleza ukulindela ukulungiselela kwayo. Emva kokugubha iimbotyi, hlanza upheke, ityuwa inokungeniswa kuphela ekupheleni kokulungiselela, akunakwenzeka ukuba uthethe ixesha elide ukulipheka, kuba kuxhomekeke kwintlobo yebhontshisi, eyahlukileyo.
Iinqothu kufuneka zihlanjululwe kwaye zicutshungulwe nge-grater ephakathi, kunye negalikhi ifakwe ngqo kwiikroti, zongeza ityuwa, i-lemon juice kunye nama-herbs aqoshiwe. Geza iiembotyi uze uzipholise, uze uzifake kwi-kroti, faka ibhotela uze udibanise.
Isaladi yeebhunge kunye neengoti ngegalikhi
Izithako:
- izaqathe - iziqhekeza ezi-2;
- beet - 1 pc.;
- igalikhi - i-cloves 3;
- i-mayonnaise - 30 ml;
- ijisi yemonom - 30 ml;
- i-soy sauce - 10 ml;
- iparsley - 4 amasebe;
- ityuwa.
Ukulungiselela
Ngokubhekiselele ekusebenziseni iibhotile, ngokukhawuleza sichaza ukuba ugqoke iiglavu ezilahlayo, kuba i-beet enobisi efanelekileyo iya kuphahla izandla zakho ixesha elide. Isaladi yinto elula kakhulu, i-beet kunye ne-karoti ngokwexabiso elilinganayo le-sodium kwi-grater efanayo, fakisha igalikhi ngokushicilela, uze usike iparsley. Emva kokudibanisa zonke izithako, nje ngobumnene ngetyuwa, i-soy sauce kwaye unobuncu obuhle kakhulu.