Isiqhelo se-Homocysteine xa uhlela ukukhulelwa
Le nino-aminodi yenziwa emzimbeni kwanoma yimuphi umntu ngokuphahlaka kwe-methionine, efumaneka kwizidalwa ezine-vithamini B: ubisi, amaqanda, inyama kunye nentlanzi. Xa ucwangcisa ukukhulelwa, izinga le-homocysteine kwabasetyhini li-10-11 μmol / l, kodwa ekupheleni kokuqala kunye nokuqala kwekota yesibini kwinqanaba layo lingancipha.
Ngubani omele athathe uvavanyo lwe-homocysteine?
Oogqirha baye baqaphela ixesha elijongene nobungozi baloo mabhinqa abaza kunconywa ngaphambi kokukhulelwa ukuba baqaphele izinga le-amino acid, ukuze bagweme imiphumo emibi. Nantsi kwezi zigaba ezilandelayo zesini esilungileyo:
- ukuxhatshazwa kwintsholongwane, isifo sikashukela, i-psoriasis, i-hypothyroidism ye-thyroid gland kunye nezifo ezingapheliyo kwiphepha lesisu;
- abaxhasayo bemifuno kunye nezidlo ezinzima, kunye nabafazi abanesisindo esincinci;
- ukuba nemikhwa emibi: utywala kunye ne-nicotine, kunye nabathandi bekhofi.
Uvavanyo lwe-homocysteine lokucwangcisa ukukhulelwa luvavanyo lwegazi oluvela kwisisu. Nangona kunjalo, kulungile ukukhumbula ukuba kufuneka ilungiselelwe ngokucophelela:
- usuku ngaphambi kokuba uhlalutyo lukhuphe ngaphandle kokutya okunamafutha;
- ukunciphisa ukunyamekela emzimbeni ukulinganisela iiyure ezingama-24 ngaphambi kokunikela ngegazi, ukuba kukho;
- Iiyure eziyi-8 ngaphambi kokuba uhlalutyo lungavunyelwe ukuba ludle, kwaye ungasiphuza kuphela amanzi abilisiwe;
- iyure ngaphambi kokuba unikele ngegazi awukwazi ukutshaya.
I-homocysteine ephezulu ekucwangciseni ukukhulelwa
Amanqanaba aphakamileyo ale-amino acid ayenzeka ngezizathu ezininzi: ukulungiswa okungafanelekanga kokuhlalutya, ukungabikho kwe-vitamin B, imikhwa emibi kunye nokungabikho kokuzivocavoca. Emva kokuhlalutya idatha evela kwibhubhoratri kunye nendlela ophila ngayo, ugqirha uya kuba lula ukwenza isizathu sokuthi kungani u-homocysteine ephakanyiswa xa uceba ukukhulelwa kwimeko yakho. Ukuthintela kunye nokunyangwa kwale meko kungekhona nje ukuthatha imishanguzo (inject injection of vitamin B, ukuthatha i-Aspirin, iXexan, iFragmin, i-Lovenox, njl), kodwa iguqula nokutya. Ngenxa yale njongo, imifino, i-walnuts, i-citrus, i-buckwheat, ufulawa oqhekezayo, ushizi, i-cottage shizi, inyama yenkomo kunye nesibindi se-cod, njl njl.
Ngokukodwa kukufanelekile ukuba uqaphele loo ma ntombazana enqanaba lalo le-homocysteine lidlulile ngo-12,9 μmol / l xa kucwangciswa ukukhulelwa, kuba kule meko ingozi yokuphulwa komjikelezo we-placental iphantse ku-95%, nto leyo ingakhokelela ekufeni komntwana.
I-homocysteine ephantsi ekucwangciseni ukukhulelwa
Kuhluke ngokupheleleyo nezo zesini ezilungileyo, ezifumene ukungabikho kwezi-amino acid. Oogqirha baye bafakazela ukuba ukuba homocysteine iyancipha xa ihlela ukukhulelwa,
Ukufingqa, ndingathanda ukuthetha ukuba ngokuphambuka kwe-homocysteine ukusuka kwisiqhelo, zombini kwelinye nakwezinye izikhokelo, kuyafaneleka ukuthetha nodokotela. Emva koko, ukutya okukhethiweyo kunye nendlela yokuphila kuya kunceda ukugcina impilo yomama ozayo kunye nokuthwala nokuzala umntwana osinde ixesha elide ngaphandle kweengxaki.