Ukutya kwe-sodium yokulahleka kwesisindo

Kwiminyaka yee-1980, iipropati ezinobuncedo ezininzi ze-baking soda zavezwa. Namhlanje, sele isetyenziswe njengotshisayo , ngoko isondlo se-soda sokulahleka kwesisindo sithandwa kakhulu kwabesetyhini banamhlanje. Cinga ngezibonelelo zokutya i-soda njengeendlela zokulahlekelwa ubunzima:

1. Ukufumaneka ngokubanzi kunye nokunciphisa kwemveliso kwenza ukuba naliphi na ibhinqa lizame le khetho ngokulahlekelwa isisindo kuye.
2. Ukusela i-soda kunciphisa kakhulu ukutya kwaye kuncitshiswe ukuxutywa kwamanqatha. Xa i-soda kunye nokutya kungena emzimbeni, iyanqanda amafutha.
3. I-Soda inikeza inkokhelo enamandla yamandla kwaye ichaphazela ngokuqinisekileyo iinkqubo ze-metabolic.
4. Inceda ukuzalisa iiseli nge-oksijeni, ephucula imeko jikelele yomzimba.
5. Kunyanzelekile ukubeka iliso umlinganiselo, kuba ukugqithisa kwayo kunokuchaphazela umzimba wakho.
6. Qiniseka ukuba udibane nogqirha ukuze akwazi ukuba ukutya kwesoda kukunceda ulahlekelwe isisindo. Kwaye kulunge nokuba uthe wagqirha nodokotela kulo lonke ukutya.

Ingundoqo yokutya

Kukho iindlela ezi-2 kuphela zokunciphisa umzimba ngesoda:

• ukwamkelwa kweebhondi;
• ukusebenzisa i-baking soda ngaphakathi komzimba.

Inketho efanelekileyo - ukudibanisa iindlela ezimbini zokulahleka kwesisindo, kodwa okokuqala siya kuthobela inketho yesibini. Ukuyisebenzisa, udinga kuphela i-soda kunye namanzi ahlambulukileyo. Ngexesha lokutya kwesoda, bukela umzimba wakho, njengoko kukuxelela kakubi okanye kakuhle.

Ukupheka njani?

I-recipe yokwenza isiselo se-soda ilula kakhulu: kwelinye iglasi lamanzi afudumele kubalulekile ukukhupha i-1/5 ye-spoonful ye-soda, emva koko kubalulekile ukwandisa umthamo ukuya kwi-1/2 yepuni. Sebenzisa oko kuyimfuneko kusasa ngesigama seyure ngaphambi kokutya. Ukufumana impembelelo engcono ekudleni, xuba i-soda kunye nejusi lemon. Ungaphinda ungeze iviniga encinane, enye indlela ephezulu - i-soda kunye nepilisi yokulahleka kwesisindo, njengoko i-pepper isebenzela iinkqubo ezininzi kwaye ayivumeli ukuba amafutha afakwe emzimbeni, kodwa ngokukhawuleza uyahlukana aze asuse.

Oogqirha abaninzi kunye nezondlo ngokuchasene nale ndlela yokulahlekelwa ubunzima, kuba bakholelwa ukuba oku kunokukhokelela kwimiphumo emibi. I-Soda ingaphazamisa umlenze we-mucous, ifuthe kakubi kwi-balance alkaline, kwaye ngokwenene umzimba wonke. Kodwa isigqibo sakho sokuphulaphula iingcebiso zesondlo sokutya okanye umzimba wakho.

Ngoku makhe siqwalasele ukusetyenziswa kweebhondi zokuphucula ukuphucula kakhulu umphumo wokulahlekelwa ubunzima.

Iibhodi zokudoba

Xa unandipha le nkqubo, umzimba we-lymphatic system ukhawuleza, ngoko amafutha akho angaphantsi ahlukana kwaye ahoxiswe. I-recipe yalo bhati ibulula kakhulu: 200 g yamanzi ashushu ufuna i-300 g ye-soda. Ngenxa yoko, unako ukulahla i-1.5 kg yesisindo esiphezulu kwinkqubo enye, emele ihlale imizuzu engama-25.

Ukuphucula umphumo, unokongeza ulwandle ityuwa, nto leyo echaphazela ngokuqinisekileyo ukulinganisela kwamanzi emzimbeni kwaye isuse i-toxins kunye ne-toxins.

Enye indlela - iioli eziyimfuneko, isixa sabo asifanele sibe ngaphezu kwama-3. Baya kukunceda ukulahla i-cellulite yintengiso, kunye nakwii-pounds ezongezelelweyo. Iipropati zokubhabha:

• ukhulula imisipha yomzimba wakho emva kosuku olunzima;
• i-soda inceda ekuphuculeni imeko yesikhumba sakho, iya kuba yinto epholileyo kwaye iluhlaza;
• umzimba wakho ufumana amandla amakhulu.

Ukuba udibanisa ezi zikhetho ezimbini zokulahleka kwesisindo, oko kukuthi, usela isiselo soda kwaye uhlambe uya kuba nokufikelela kwiziphumo ezigqwesileyo. Qiniseka ukuba ulandele umthamo kunye neemvakalelo zakho.