I-Mackerel - intlanzi yolwandle enesilwanyana esinomnxeba kunye neentlobo ezincinci ngaphandle kwamathambo amancinci. Inomdla kakhulu kumzimba wethu, kuba iqukethe iivithamini B. Namhlanje siza kukuxelela iincwadi zokupheka ezimbalwa zokupheka i-mackerel edibeneyo.
I-Recipe ye-mackerel ebisiweyo kwipani yokucoca
Izithako:
- i-mackerel entsha-500 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ioli ye-sunflower - 5 tbsp. iipuni;
- iziqholo ;
- kubanda kwamanzi - 5 tbsp. iipuni.
Ukulungiselela
Sisusa i-mackerel, sinqunyulwe intloko size sithathe amathambo. Emva koko i-fillet ihlambulukile, igalelwe, ichithe ize ihambe malunga neyure eli-1. Kwesinye isitya, xuba i-tomate paste, yongeza ioyile yemifuno kwaye uhlambe ngamanzi abandayo. Hlaza yonke into de ifikeleleke, kwaye ufeze ngobumnene intlanzi yeflanzi kumxube olungiselelwe kunye ne-macryl kwi-pan frying eoli. Emva kwemizuzu engama-3, uyiguqule ngokucophelela uze uqhube ngaphesheya kude kube yinto emnyama. Sisebenzela intlanzi ngamakhukhamba atyubile okanye amakhowe atyuliweyo.
I-mackerel ebusiweyo kwi-batter
Izithako:
- i-mackerel efriji - 350 g;
- iilemon - 0,5;
- i-0,5;
- iwayini elimhlophe elimhlophe - 100 ml;
- iqanda - 1 iqhekeza;
- imbewu yeesame - 1 tbsp. isipuni;
- iziqholo;
- ioli yohlaza - 30 ml.
Ukulungiselela
I-pre-defrost i-mackerel, hlanza kwaye uyinqumle kakuhle intloko. Emva koko gubungula ngesisu ngesamba esibukhali uze ukhuphe zonke izibilini. Phinda uhluthise isidumbu esivela ngaphakathi kwaye ngasemva senza ukunyanzelisa. Emva koko, siwahlula i-mackerel kwiindawo ezi-2, sithatha i-ridge kunye nawo onke amathambo amakhulu, ukwahlula kwiifestile. Emva koko, siyinqumle intlanzi ibe ngamaqhekeza amancinci kwaye siyifake kwisitya esincinci. Ukuphalaza ngejisi lemon kunye nokuthulula iwayini elomileyo. Sishiya i-mackerel i-marinated i-1.5 iiyure, siyibeka efrijini. Ngoku siqhuba umqolo ngamnye ngomgubo, kwaye kwelinye ipulangwe siphula inkukhu yenkukhu, siyiphonsa isesame netyuwa. I-pan yokutshisa iphethukiswa ngokuthulula ioli yendalo yemifuno. Diphula intsimbi nganye yentlanzi kwi-batter uze uyibeke epanini elitshisayo. Fry mackerel imizuzu emi-5 kwicala ngalinye, efihla phezulu ngenqwelwana.
I-Mackerel ifakwe ngee-anyanisi kunye nee-karoti
Izithako:
- i-mackerel entsha - ii-2.
- i-bulb - ukunambitha;
- izaqathe - iziqhekeza ezi-2;
- iziqholo;
- i-soy sauce-2 tbsp. iipuni;
- i-tomato sauce - 2 tbsp. iipuni.
Ukulungiselela
I-mackerel ihlanjwe ngokucophelela, yome ngelawula, sisusa umgca ophakathi kwaye siyinqumle iifomthi zibe ziincinane. I-bulb iyahlanjululwa, iqhutywe, ifakwe kwiinqumlo zesigamu, ithunyelwe kwi-skillet ngeoli kwaye sidlula imizuzu emininzi. Iikroti zihlambulukileyo, zihlanjwe ngeekhebhu ezincinci kwaye zongezwa kwi-anyanisi. Emva koko uthele ngomncinci we-soy sauce yengokwemvelo, ugxumeze uze udilize emlilweni omncinane imizuzu emi-5. Emva koko, faka i-tomato unamathisele kwaye uhlambe ngokulula ngamanzi. Kwesinye i-pan, fry ngokwahlukeneyo intlanzi, de kube yinto ekhangayo, kwaye idibanise kunye nemifuno kwaye iqokelele ndawonye kuze kube yilapho ikulungele.
I-Mackerel ifakwe kwi-grill
Izithako:
- mackerel efriziwe - ama-3 amaqhosha.;
- iziqholo;
- i-dill entsha - ukunambitha.
Ukulungiselela
Sitshisa i-mackerel, igulane, ukucoca ngokucophelela zonke i-insides. Emva koko izidumbu zincinci podsalivaem ngaphandle nangaphakathi kwaye zishiye imizuzu engama-15 ziqule. Ukuqhubela phambili sifaka kwiisisu zesisu se-dill esitsha kwaye sisusa intlanzi imizuzu engama-20 kwiqrijini. Emva koko, sasaza i-mackerel kwi-grill uze ufune ukunqanda kwi-grill, uguqulwe rhoqo ngexesha, ukwenzela ukuba lifakwe ngokucokisekileyo kumacala onke kwaye lingatshiswa. Intlanzi elungiselelwe iyenziwa ngeetayibhisi ezihlambulukileyo okanye njengesitya esizimeleyo kunye nemifuno kunye nemifuno.