Ukuxhamla kunye nenambatho ye-turkey fillet ivuselela ukukhangela izithako zokupheka ezithandekayo nangakumbi. Ukwazi-njani kule mveliso iindlovu zizama ukuzithatha indawo yeflothi yenkukhu eqhelekileyo, ngenxa yokuba ukuthungwa kwayo kunamanzi, kwaye iipropati ziphezulu. Ngoko ke ungayipheka ntoni kwi-turkey fillet?
Eyokuqala kwoluhlu njengelona lumnandi kwaye ngexesha elifanayo, ngaphezulu ukuvumela ukugcina i-juiciness yenyama, kuya kuba yindlela yokupheka izitya kwi-turkey fillet kwi-oven. Le ndlela yokupheka ilungele ukufumana iziqwenga eziphekiweyo ze-turkey, mhlawumbi zangaphambili okanye zihlanjululwe ngeziqholo. Zikulungele ukulungiswa kwi-foil okanye kwi-sleeve. Kwakhona, njengokuba ukhetha, ungabhaka intaka kunye namazambane okanye imifuno. Indlela yokuqala yokupheka i-turkey e-oven izakuqwalaselwa ngaphantsi kwi-recipe ecetywayo.
I-Roll fillet fillet
Izithako:
- i-turkey fillet - 1-1.2 kg;
- ii-mushroom ezifudumele - 120 g;
- I-pepper yaseBulgaria isonka - 120 g;
- ushizi onzima - 225 g;
- uhlaza anyanisi - 2-3 iimpawu;
- igalikhi - amazinyo ama-4-5;
- iwayini elimhlophe - 120 ml;
- isardadi - 65 g;
- i-mayonnaise - 65 g;
- ioli ecocekileyo yemifuno - 75 ml;
- basil omisiwe - ukunambitha;
- umxube wemifuno yaseNtaliyane - ukunambitha;
- imbewu yeesame - 25 g;
- umxube womhlaba wepelepele - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ukuze senze umqulu, kufuneka siwinqumle iifenki ezomileyo zomileyo kunye nomsi obukhali, uze uvelise le ncwadi ngendlela enokuthi uluhlu lukhulu kwaye lubanzi ngangokunokwenzeka. Xa lo msebenzi ojongene nawo usuphelile, sigubungela umgca obangelwayo kunye nefilimu yokutya kwaye uyitshitshise nge hammer ekhishini. Ingakumbi musa ukunyamekela oku, ukuze ungenzi izimbobo. Ngoku siwuthululela isitya senyama, sisuse ngomxube womhlaba we-pepper, u-basil omisiwe kunye nesardadi kwaye unike i-promarinovatsya encinane. Ngeli xesha, ukupheka ngokufanelekileyo kunye nokucocwa amakhowe amancinci kunye ne-garlic gazinga kwi-pan yokucoca, kutshantshelwe kwangaphambili kuwo ioli ecocekileyo. Xa silungele sivumela ukuba ubunzima be-mushroom buphosoze, buxube kunye noshizi olusisikiweyo, utyunyiweyo kunye ne-anyanisi eluhlaza. Sibeka ubunzima bomhlaba kunye nomxube wepelepele kunye netyuwa, ukuvuselela kwakhona kwaye usasaze isiqhezu somxhesho wokutya, ungafikeli emaphethelweni angama-centimitha amathathu. Gcwalisa loo mveliso nge-roll, uyikhuphe phantsi ngentambo okanye i-twine uze uyibeke kwifom eoliyile yokubhaka. Amashumi amabini ama-milliliters eoli yemifino ehlanganiswe newayini kunye ne-mayonnaise, ukuzisa ukunambitha ityuwa kunye nepepper, engeza umxube weetrogram zaseItali kunye nokuxuba. Gcwalisa i-sauce esiphumela ngefom efomeni, igubungele ngokupheleleyo umhlaba kwaye ubeke isitya kwishushu kwi-oven ye-185 degree ngeyure nesiqingatha. Ngexesha elide siwahambisa umqulu nge-sauce kunye neentshisi. Ukuba kuyimfuneko, unokongeza amanzi atsha ashushu ngexesha lokubhaka. Imizuzu elishumi elinesibhozo ngaphambi kokuphela kokupheka, krazula isidlo kunye nembewu yeesame.
Isitya esifanayo se-turkey fillet sinokulungiswa kwi-multivariate, ukusetyenzisa ifowuni ukuba "Bake". Ixesha liya kufuna malunga okufanayo, konke kuxhomekeke kwiimpawu zesakhono sakho.
Emva koko, into encinci malunga nokokutya okuvela kwi-turkey fillet inokupheka kwipani yokutshiza. Inketho yokuphumelela, ngokuqinisekileyo, iya kuba yinqununu esuka kwi-turkey fillet. Zikulungele kunye nomzimba wendabuko. Unokwenza utshintsho olongezelelweyo ngokufaka enye imifuno emnandi kwi-stuffing. Ehle kakhulu xa i-cutlet ngayinye ifake isahluko se-cheese kanzima. I-juiciness yesitya kule ngxaki kulula ukuyigcina, i-zapanirovav iimveliso kwixube leqanda kunye neentlanzi. Ngokukhethekileyo okumnandi kwi-fillet ye-turkey chops. Siya kuhlala kuzo ngokubanzi.
Ukuphuma kwi-turkey fillet
Izithako:
- i-turkey fillet - 550 g;
- ushizi onzima - 75 g;
- zentlanzi;
- ioli yemifuno, i-odorless for frying;
Ukuze i-marinade:
- i-soy sauce - 25 ml;
- iviniga yebhasamu - 5 ml;
- ioli ecocekileyo - 15 ml;
- iziqholo zeenkukhu - 5 g;
- Iitrosi ezomileyo zaseNtaliyane - 5 g;
- i-garlic echotshoziweyo - amazinyo ama-2;
- umxube weepropele ephawulezileyo ukuze atye;
- ityuwa - ukunambitha.
Ukulungiselela
Sika iintsimbi ze-turkey zibethe ngaphantsi kwefilimu kwaye zifake kwi-marinade, ezilungiselelwe ngokuxuba izithako eziluhlu lwezithako. Emva kweyure nesiqingatha sifaka iinqaba zeentaka ngexube ye-breadcrumbs kunye ne-chips chips kunye nefry kwioli elishisayo kumacala omabini.