I-Lentil ngumveliso onomsoco kwaye unomsebenzi, apho ungalungisa khona ezininzi izitya zokuqala nezondlo. Kule nqaku, sikhethele iincwadi zokupheka iimfumba zemizi ezenziwe ngamalenti.
I-recipe yesobho se-lentils eluhlaza
Izithako:
- iilentili eziluhlaza - 100 g;
- i-bulb - 1 piece;
- igalikhi - amaqhekeza ama-5;
- umgubo - 10 g;
- ioli;
- iqanda - 0.5 ii-pcs.;
- iziqholo.
Ukulungiselela
Ukupheka isobho se-lentil? Ngoko, i-rump ihlambulukile, ibilisiwe kude kube yilungile kunye ne-solyim ukunambitha. Emva koko uphonsa anyanisi oqoshiwe, i-garlic, ubilise malunga nemizuzu engama-5 uze ugaye yonke into ngomsila. Kwioli yohlaza, sidlulisa umgubo, siwuthambise ngomhluzi size siwuhlanganise kunye ne-cereal. Sithatha isobho kwi-lentils eluhlaza kwaye sikhonze ngamacroutons amancinci ayenziwayo kunye neqanda elibilisiweyo elibilisiwe.
I-recipe yesobho ye-lentils ebomvu
Izithako:
- iilentile ezibomvu - 100 g;
- ama-mushroom amasha - 300 g;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- iifatata - 3 ii-pcs.;
- iziqholo;
- imifuno emitsha - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Silungiselela zonke izithako ezifunekayo, kwaye uhlambe imifuno. Ngamanzi anosawoti, upheke uze ulungele iilentili uze ungeze amazambane, uthathe amaqhekeza. I-bulb icwecwe ngokukhawuleza kwaye sidlula epanini yokucima imizuzu emi-5. Iinqothu zinqumle kwiisangqa, zongeza kwi-anyanisi uze uqhube enye imizuzu emi-5. Emva koko sitshintsha imifuno kwisitya. Iiphamponsoni zicutshungulwa, iiplates ezicutshiwe kunye ne-brown kwioli kufutshane ukupheka. Esipokothini sibeka imifuno yokuhlwaya, yongeza ityuwa ukunambitha, ukuletha kwimilenze nokupheka imizuzu emi-5. Susa isobho esilungeleyo se-lentile ngama-mushroom esivela kwisitya kwaye uvumele ukuba siwaphule imizuzu engama-20. Xa ukhonza, ufafaza isitya kunye nemifuno kwaye ukhonze ngekhilimu omuncu!
Isobho se-vegetable lentil ngekholifulawa
Izithako:
- iilentili ezibomvu - 180 g;
- ukholifulawa - 300 g;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-tomato - 2 ii-pcs;
- amanzi - 1,7 l;
- iziqholo.
Ukulungiselela
Siyicoca i-bulb, sitshise isiqingatha samabhinqa, kunye neerothi ezinemihlathi emithathu. Fry imifuno kwioli yendalo, uze uthele amanzi athile. Yongeza i-lentile uze upheke imizuzu engama-20. Ukholiliyali luxutywe ngamanzi abilayo ngobisi, kwaye emva kwemizuzu emi-5 sihlula kwi-inflorescences size siphoswe kwi-lentil. Utamatisi akhululwa kwesikhumba, uthathe iikhabhi, ungeze kwisobho, ubilise kwaye upheke kuze kube yilapho ulungele, i-seasoning kunye neziqholo.
Isobho se-vegetarian lentil esilungisiweyo esilungisiweyo kunye neetamatati senziwa ngekhilimu omuncu okanye i-season juice.
I-Lentil purue puree yemifuno
Izithako:
- iilentile ezibomvu - 100 g;
- izaqathe - iziqhekeza ezi-2;
- iifatata - iziqwenga 2;
- i-bulb - 1 piece;
- ioli yemifino - 1 tbsp. isipuni;
- amanzi - 2 l;
- iziqholo.
Ukulungiselela
Siyasusa i-groats, igcwalise ngamanzi kwaye uyibeke emlilweni. Eli xesha senza imifuno kwaye siyinqumle kwiibhubhu ezincinci. Ngokukhawuleza xa amanzi amathumba, sithumela izaqathe kwiilenti, kwaye emva kwemizuzu emi-5 sifuna amazambane. Fry i-anyanisi nebhotela kwaye udlulisele kwisikhwama. Sinika isobho semifuno ebomvu iilentili ukubilisa kunye nexesha kunye neenongo.
I-recipe yesobho se-lentil isobho kwi-multivariate
Izithako:
- iilentils - 1 into;
- iifatata - 3 ii-pcs.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- ioli;
- amanzi - 1.5 ilitha;
- iziqholo.
Ukulungiselela
Ngoko, i-rump iyahlanjwa, kwaye yonke imifuno ihlanjululwa kwaye igalelwe. Kwisitya se-multivark, galela ibhotela encinci kwaye udlulise i-anyanisi kunye ne-karoti, ukhetha indlela "yokutshisa". Emva koko faka i-rump kwiimifuno, uyizalise ngamanzi, faka i-"Soup" program uze upheke iyure eli-1. Imizuzu engama-20 ngaphambi kokuphela siphosa amazambane, iziqholo kunye nemifuno. Isitya esilungisiweyo siphuculelwe ukhilimu omuncu kwaye sasebenza kwitafile.