Nsuku zonke i-chemistry eninzi kwaye i-toxins ingena emzimbeni wabo bonke abantu. Ba qo kelela. Ingakanani le "ngcola" eya kubalwa ngenyanga? Kwaye ngonyaka? Ngaphandle kokuba u-detoxification apha akakwazi ukwenza.
Sikuthathele ukutya okutyebileyo okuza kunceda ukuhlambulula umzimba wakho "udoti".
1. I-avovoc
Esi siqhamo esingaqhelekanga sinotye kwi-fiber dietary. Kwaye amanqatha apha angenayo i-insaturated epheleleyo. Kodwa oku akuyona ixabiso eliphambili le-avocado. Kukho kwesi siqhamo esinye isithako sommangaliso - glutathione. Eli candelo lomelele kangangokuba lingasusa malunga ne-30 carcinogens emzimbeni. Ukongezelela, i-glutathione yesibindi iyabalaseleyo. Ugqwesileyo "whisk"!
2. Iiprofruit
Esi siqhamo se-citrus siphila ngokukodwa malunga ne-cholesterol, sibulala iintsholongwane zomhlaza kwaye sinceda iiseli zesibindi zitshisa amafutha. Ukongezelela, iidipefruit zihlambulula lula umzimba we-carcinogens kunye neesxin.
3. Inanatha
Kukho kwesi siqhamo into enye emangalisayo - i-bromelain. Le mveliso imangalisayo ihlambulula iindonga zeempahla kunye nesibindi kwi-cholesterol. Kwaye kunye ne-fat reserves bromelain ikwazi ukumelana ngokulula, ngoko ke iipineapples bayacetyiswa ukuba badle xa besilwa kakhulu.
4. I-Asparagus
Ngaba ufuna ukuhlala usemncinci kwaye unempilo ixesha elide? Yidla i-asparagus eninzi. Le mifuno enobomi iqukethe i-acid ekhethekileyo. Leli candelo lihlambulula umzimba wee-toxins kunye ne-toxins. Ukongezelela, kukho iphrotheni ebizwa ngokuba yi-histone. Ilawula ukukhula kweeseli, kwaye ngokukodwa, umhlaza. Nantsi imimangaliso-imifuno.
5. I-celery
Le mifuno imayelana nemveliso enomxholo wekhalori. Ukuyilungisa, umzimba kufuneka uchithe iikhalori ezingaphezulu kunokuba uzakufumana. Nantsi i-fat burner esuka kwibhedi. Kwaye kwisitroliyiti kuninzi lwe-fiber -, njenge-whisk, ihlambulula amathumbu kunoma iyiphi inkunkuma.
6. Iipulo
Iipulo ziqukethe i-pectin. Nguye osusa izitya ezinzima, i-toxins kunye nezinye "udoti" emzimbeni. Kwaye le nkunkuma isebenza kakuhle ngama-parasites. Ngokuqhelekileyo, yidla "i-molodilnye" iipulo!
7. I-watermelon
Le berry enkulu ityebile kwi-pectin kunye nefiber. Banceda ukucoca umzimba. Ukongeza, i-watermelon ine-citrulline, ekhupha i-ammonia emzimbeni wakho.
8. I-smoothies ehlaza
I-cocktail ebanzi iqukethe izinto ezininzi ezixabisekileyo. Banceda ukujamelana neengxaki ezahlukeneyo, kubandakanywa ukubetha umzimba kunye nokutyhefuza. Ngoko ke, uya kunandipha i-smoothies, kwaye uya kuziva uzive!
9. Iitayi ezihlaza
Ngaba le nto isiphumo sokuphuza isisindo se-diuretic - isusa ngaphakathi ngaphakathi kwi-toxin kunye nezinye "udoti". Kodwa imfihlelo eyona nto ye-green tea ifihliwe kwiipolphenol ezikhoyo kuyo. Eyona nto isebenzayo yi-epigallocatechin gallate. Kunamandla kangangokuba kwanokuba iiseli zomhlaza zingatshatyalaliswa. Kubonakala ukuba umkhwa wokusela itiye eluhlaza uncedo kakhulu!
10. Amanzi amanzi
Amanzi aqinisekisiwe yinto yokuqala okufuneka uyiphuze xa kwenzeka utyhefu. Le cocktail yi-detox esebenzayo.
11. ii-almond
Ezi zintye zizityebi kwi-fiber diet and proteins. Baphinde bahlambulule amathumbu enkunkuma.
12. AmaBlueberries
Ezi ziqhamo eziqholiweyo ziqulethe i-aspirin yemvelo-into eyanciphisa intlungu yesifo. Kwaye i-blueberry ifana ne-antibiotic yangempela. Ngoko ke, yidle ama berries amnandi, kwaye uya kuba nempilo!
13. Iklabishi yamanzi
Iklabishi eneengqungquthela iqulethe izinto ezixabisekileyo-izinto ezinokusetyenziswa kwe-antioxidants, amaminerali kunye namavithamini. Izinto ezinjalo ezicebileyo zithintela iinkqubo ze-metabolism kwaye zinceda ukucoca umzimba waluphi na "udoti" oqokelelwe apho.
Yaye khumbula ukuba xa uhlambulula umzimba wakho ngokutya, kufuneka uphuze amanzi amaninzi.