Akuyena wonke umntu oqonda ukuba kutheni iikati zineengcongolo ezimanzi, nokuba ziqhelekile okanye zithetha ngokufumaneka kwesiphina isifo. Ukuba awuzange ube nekati yendlu kwaye awuzange unomdla kakhulu kwiinduku zezilwanyana, lo mbuzo unokuvela ngokufanelekileyo ngexesha elithile ebomini bakho.
Ingaba ikati kufuneka ibe yimanzi?
Ukuba ikati inomsongo obandayo kunye omanzi, oku kubonisa ukuba uphilile kwaye uziva kakuhle. Kwezinye iimeko, impumlo enomlambo efudumele kwikati nayo iyinto evamile, umzekelo, ukuba uvuka nje okanye usebenza kwaye udlala.
Iphunga elomileyo - oku kungumphumo wokungcoliswa kwamanzi, ukunyuka kwamanzi omninzi, ukwanda kweqondo lomzimba. Impumlo emanzi ekati ihlala ingenxa yokufihla umlenze, okanye xa uhlawula, ukuba imfihlo ayanele. Xa ikati ilele, impumlo yakhe iyomile kwaye ifudumala-akusikho isizathu sokukhathazeka. Kakade emva kwexesha elincinci lexesha, liya kuphinda libe linyame kwaye lipholile.
Ukuba uyaphawula ukuba ikhala lekati liya kuhlala limile kwaye lishushu ixesha elide, kufuneka ukhangele ezinye iimpawu zempilo yakhe embi. Ngokomzekelo, ucebile kwaye uyadla kakubi. Le miqondiso ichaza ngokucacileyo ukuba ikati ayilungile.
Impumlo emanzi
Ngamanye amaxesha ikhala lekati ayigcini nje, kodwa kukho ukukhutshwa kuyo. Ziyakwazi ukucaca kwaye zizonwa, kwaye ziyakwazi ukudibanisa i-mucus eninzi. Kwezinye iimeko, ikati ingaba negazi ukusuka ekhaleni. Oku kungabangela izizathu ezilandelayo:
- izifo ezithathelwanayo zendlela yokuphefumula;
- ukususelwa kwintsholongwane okanye kubhaktheriya;
- isisu segoda;
- izinto zangaphandle kwi-nasopharynx;
- intlungu;
- ukungahambi ;
- pneumonia;
- umlomo wendawo;
- ukungena kwezinyo.
nezinye iimeko ezibuhlungu.
Iibhokhwe zihlala zihamba kunye nokukrazula nokukhwehlela. Kwimeko nayiphi na into, kungcono ukubonisa ikati kwizilwanyana zezilwanyana ukuze kuqinisekiswe isizathu esilungileyo kwaye siyiphathe kakuhle.