Unokuzaliswa njani emva kwe-6 ntambama kodwa ungabuyisanga? Kulo mbuzo, sinqwenela ukunceda abantu abalandela umzobo wabo kwaye bahlala besondla.
Kuvela ukuba kukho inani le-calori ephantsi ongayidla ngalo busuku, ngaphandle kokwesaba ukufumana amakhilogremu angaphezulu. Yaye imifuno okanye izithelo kunokupheka nje. Kodwa, ngokuqinisekileyo, into eyona nto ayisayi kudla ngokutya.
1. Amashishini
Sasivame ukucinga ukuba ii-mushroom ziyimveliso enzima yesisu, ngoko ke i-caloric. Kodwa oku akunjalo, ama-mushroom ayinalo iikhalori ezininzi, kwaye sibonelela ngokulinganisela kwazo iindlela zokupheka, umzekelo, ukucwina okanye ukunqanda ukhilimu omuncu, kunye namazambane okanye inyama, njl. Nokuba ama-mushroom aphekiweyo, ixesha kunye neyincinci yetyuwa, imifuno, ngoko kuya kuba yindlovu enomdla, enentliziyo kunye neyeyona ikhalori.
2. I-Celery
Uninzi lwezondlo zikholelwa ukuba ukutyalwa kwalo mveliso umzimba ufuna iikhalori ezingaphezulu kunokuba isantya esidliwayo esinamagatsha anamanzi ngokwawo, kodwa ubungqina obungama-100% abukho. Nangona kunjalo, i-fact remains ukuba i-100 grams ye-celery iqukethe iikhalori ezi-16 kuphela, ngoko unokuyidla ngokukhuselekileyo phakathi kwebusuku ukuba i-zaburchalo esiswini. Kananjalo inani elingenakuphikiswa kwezondlo liya kwandisa impilo.
3. Beetroots
I-Beetroot iluncedo nakwifom ekhusiweyo, nakwiibilisiwe okanye kubhaka. Ikhuthaza umgaqo ochanekileyo we-metabolism of fat, ibe ngumqobo wangempela wokunyanyisa.
4. I-caviar yemifuno
Le mveliso ayiluncedo kuphela, ilungile, kodwa iphantsi khalori. Ukuba ufuna "ukuphosa umdongwe" ngaphambi kokuba ulale, le nto izitya idliwe ngokukhuselekileyo, iya kuzalisa isisu sakho kwaye ayiyi kuguqula isisindo somzimba obunzima kakhulu emzimbeni.
5. Amaapulo aphekiweyo
Sekude kubekho imfihlo yokuba iipulo eziluhlaza azikwazi ukuhlala, kodwa, ngokuchaseneyo, udla ukudla okungakumbi. Kodwa ukuba ubhake kwaye uthule ubusi phezulu, ke oku kudla okumnandi kuza kunika amandla kunye nomoya wokutya, kodwa kungabi ngeekhalori. Le dessert ifanelekile isidlo sakusasa kunye nesidlo sakusihlwa.
6. Amaqanda
Ukuba ubilisa amaqanda "epholile" okanye ulungiselele i-omelet esuka kwiiprotheni, ufumana i-snack eyanelisayo neyiyo. Kwi-100 gram yale mveliso iqulethe kuphela i-158 khalori.
7. I-Raspberry
I-Raspberry ingonwabela ngekhefu, kwaye awuyi kuzuza ubunzima obukhulu. Kwii-raspberries kukho ambalwa khalori, kodwa kukho izinto ezininzi ezincedo.
8. AmaBlueberries
Kwi-bilberry iqulethe i-44 cal cal. kwi-100 gram, kodwa kukho ezininzi iivithamini ezincedo, amino acids kunye ne-antioxidants. Le berry yaziwa ngenxa yepropati zayo zokukhusela nomhlaza, ngoko ke, ukhetha i-snack kwixesha le-bilberry, uphinde uphucule umzimba wakho.
9. Iikaroti
Iinqothu ngokwazo ziyancasa kakhulu, kwaye xa zidibaniswe kwi-hummus, ke i-snack iya kuba yinto emnandi kakhulu kwaye ngexesha elifanayo ayiyi kuphelisa loo mfanekiso. Ukuba udla iinqwelo ezimbini eziphakathi, umzimba uya kufumana izinga le-beta-carotene kunye nezinye iivithamini kunye nezondlo.
10. I-Apricot
Ungaphuthelwa ngexesha lee-apricot - le nto iyona nto ibaluleke kakhulu kwaye iluncedo kakhulu ekunakekeleni ubusika ebusuku.
11. I-nectarine
Enye into ekhethileyo yonyaka kunye nokulula okukhethwa kukho. Esi siqhamo sinegalelo ekusebenziseni imetabolism esebenzayo ngenxa yomxholo wefayibrari enkulu.
12. Iipare
Esi siqhamo esineziqhamo neentyantyambo asikho i-calorie ephezulu, kodwa sinelisayo. Nangona kunjalo, kunzima kakhulu kwisisu kwaye esinye isiqhamo sanele ukwanelisa ubusuku obutlambileyo, ngaphandle kokulimaza umzobo kwaye kungabikho ubunzima esiswini.
13. Ikhowudi
Le ntlanzi ibhekwa njengokutya kunye neyona nto iluncedo. Inyama yayo emhlophe imnandi kakhulu, iqukethe i-phosphorus, iodine, i-amino acid kunye nezinye izinto ezibalulekileyo zomzimba.
14. Ukugqithisa
Akukho ntlanzi engabonakaliyo kunye neentlanzi ezidliwayo, okumele zidliwe emva kwe-6 ntambama, njengoko iqukethe i-methionine-into eyenza idilize amafutha.
15. I-Squid
Uya kumangaliswa, kodwa le yile ndlela yokutya yokutya. I-Squid inyama iqukethe iprotheni eninzi kunye ne-iodine, ngoko kubaluleke kakhulu ukuyidla kulabo abaneengxaki zegciwane le-thyroid kunye nokunyuka komzimba. Ukuba udla inyama encinci ebilisiwe ebusika, ngoko umlinganiselo wakho kule nto ayiyi kuba yinto.
16. Ummbila
Ngokuqinisekileyo, sithetha ngommbiwa ophekiweyo, umgodlo awuyi kusebenza ngokutya kwantambama ngenxa yesondlo somshukela kunye nezinye izilondolozo. Le mveliso ayithinteli kuphela ukuqokelela kwamafutha emzimbeni, kodwa iyakususa i-cholesterol engaphezulu.
17. Iphunga
Le mifuno yindawo yokugcina izondlo kunye namavithamini. Iphunga inomdla okonkcenkcesha, ngoko kulungile ukutya kwindlela eluhlaza, ngaphandle koko, ayikho ikhalori. Yaye ukuba ubhaka ibhakede kunye nobusi okanye inani elincinci leeshukela, uya kufumana iipesele ezimnandi kakhulu.
18. Iklabishi
Zonke iintlobo zeklabishi zibhekwa njengento yokutya, ngoko ke, ukuba udle isaladi kuso ngaphambi kokulala, awulimazi lo mfanekiso.
19. Ukujika
Le mifuno ayikho into eyilibeleyo, inceda kakhulu, inokuqinisa amandla omzimba, uhlambulule umzimba kwaye ungalimazi umzobo, njengokuba umveliso wesondlo.
20. I-Kiwis
I-Kiwi isisityalo esihle kakhulu. Akunjalo ukuba unako, kodwa kufuneka udle nganoma naliphi ixesha lokulahlekelwa isisindo, njengoko kukhuthaza ukuhlukana nokutshisa amafutha, ubeka umlinganiselo wokulinganisela kwisityuli samanzi, unciphisa umvakalelo wesisu esiswini kwaye uzalise umzimba ngezinto ezincedo.