Ewe, sonke sidinga ukutya. Ngamanye amaxesha ndifuna ukuzithoba ngento enhle kakhulu.
Kuye kubalulekile ukuba ukutya kwakungekho nje okumnandi, kunamakha, kodwa kwakubonakala kunomtsalane, kwaye ngaphezu koko kwakuncedo. Ngelishwa, ezinye iimveliso apho ufumana unonwabo olungenakucingeka, kwaye i-taste buds iyavuya, izele izithako eziyingozi kwimpilo yakho. Ngoko ke, ukuba ufuna ukuphila ubomi obude, funda ngokucophelela ukubunjwa kwiibhile kwaye ungalibali malunga nohlu lwemveliso engezantsi.
1. Iiswidi nge-glaze
Ukuba ungumtshato wangempela weenkeki, iigwele kunye nezinye izidlo ezinamathengi amnandi, khumbula ukuba iquka amafutha atshintshe, izithako eziyingozi ezandisa izinga le-cholesterol embi. Ukongezelela, amafutha atshintshe azakudlala umdlalo onobukrakra kunye nawe xa uzama ukunciphisa umzimba.
2. I sandwich
Ukuthengwa kweentlabathi, kubonakala ngathi, usindiso lwangempela kubasebenzi beeofisi kunye nabo bonke abafuna ukutya okukhawulezayo kunye okumnandi. Uyazi, kungcono ukuba uchithe imizuzu emibini uze upheke isandwich ekhaya kunokutya isidlo esikhulu seekhalori ezingaphezulu (malunga nama-400 esikhundleni se-200).
3. Soy umsizi
Cinga kabini, kuyafuneka ukuba uthenge umsila we-soy. Ngokuqinisekileyo, uSushihi ngaphandle kwayo ayikho into enhle kakhulu. Enyanisweni, akukhona nje kuphela ngeekhalori eziphezulu, kodwa iqulethe ininzi yeryuwa, eyenza uxinzelelo lwegazi kunye ne-dehydrate umzimba.
4. Ukutya kunye nokunambitheka okwenziweyo
Ukutya kunye nokunambitheka okubonakalayo kunobungozi kakhulu, nangona i-calori ephantsi. Kubonakala ngathi, kuyavakala kungavumi? Kulungile, ngokuhamba kwexesha, kubangela ukuhluleka kwezintso.
5. Iingqolowa zokutya kwasekuseni
Ukuqhubeka nencoko malunga nokutya okumnandi, simele sithethe ngokuhlwaya okukhawulezayo, iindandatho zomoya, ezithandwa kakhulu ukuthulula ubisi obushushu. Mhlawumbi, ziqukethe iivithamini, kodwa ngokutya kwasekuseni ufumana isantya seshukela nsuku zonke. Ukongezelela, le yummies idibanisa ezimbini iikhilogram.
6. Ukutya okusemathinini
Kwimihlaba eninzi yamathanga, ummbila, iiperesi okanye i-phayinapple. Ukuba unako ukwenza ngaphandle kwabo, enye enye into iya kuba yimifuno, amajikijolo kunye neziqhamo. Emva koko, ingxaki enkulu kunazo zonke. Ngethuba elide ligcina iimveliso, ngokuthe kratya ukuba, umzekelo, iitamatati ezinamathanga zizele i-bisphenol A. Yinto efana neyo-hormone isrogen. Ichaphazela kakubi umsebenzi wesini somzimba kumadoda nabasetyhini.
7. I-Ketchup kunye ne-mayonnaise
Ngaba unayo i-mayonnaise ne-ketchup efrijini yakho? Imayonnaise, umzekelo, iphezulu kakhulu kwiikhalori (malunga nee-calorie 400-600). Iqukethe isoyi eguqulwa ngokwemizimba, i-flavored flavor enhancers kunye nezilondolozo. Kwi-ketchup into eninzi ishukela, idayi, ebangela ukunyamezela, kunye neziqholo ezibukhali zikhupha izifo zendlela yokugaya.
8. I-microwave popcorn
I-Popcorn, ephekwe kwi-microwave, iqukethe i-perfluorooctanoic acid kunye ne-diacetyl. Ezi khemikhali zibangele ukungabikho komzimba kwaye zandisa amathuba okuba nomhlaza.
9. Izonka ezimhlophe
Isonka esingumhlophe sinobungozi kwaye wonke umntu uyazi malunga nalo. Iyabhaka kwipuphu ecocekileyo, apho kungekho nkunkuma yezinto ezixhamlayo (ngokungafani ne-rye okanye i-grain-grain).
10. Igargarine
Ewe, unokubeka i-margarine encinci ekubhaka, kodwa kungcono ukulibala ngokupheleleyo. Yenziwe ngeoli yendalo yemifuno, izaliswe ngamafutha atshintshe. Oku kubonisa ukuba i-margarine iyimvelaphi ye-cholesterol embi, echaphazela kakubi umlinganiselo wakho kwaye yandisa umngcipheko we-stroke kunye nokungaphumeleli kwentliziyo.
11. Iiprotheyini zempilo zeprotheyini
"Njani na?" Ucela ngokudidanisa. Kuye kwenzeka ukuba uninzi lweentlanzi zifakwe ngoshukela kunye namafutha, ngoko ke, ngaphambi kokuthenga, ufunde ngokucophelela ukubunjwa.
12. Iijusi ezithengiweyo
IiJaji ezivela kwibhokisi azize zilingane nekhaya elitsha elitsha. Kutheni? Ewe, ngenxa yokuba baninzi be-sweeteners, idayi. Baphakamisa amanqanaba eshukela egazi kwaye enye yezinto ezibangela isifo senhliziyo. Kakade, kukho imifuno yemifuno okanye isivuno sesithelo kubo, kodwa i-10% kuphela.