Kukho umendo omninzi oya kunceda ukugcina impilo kunye nokutya kwebhanana kufakwe uluhlu lwabo.
Wonke umntu uyazi ukuba esi siqhamo esingaqhelekanga sineeshukela esingenakubungozi, i-fructose ne-sucrose. Ngaphezu koko, ukuba yonke imihla udla ibhanana enye, awuyi kuba nexesha lokuqonda indlela oza kuziva ngayo njengomntu onempilo.
Ngendlela, ngaba uyayazi ukuba ukusuka kwimbono yezityalo, ibhanana ibheyili? Hayi? Kwaye sasingazi, kodwa ngoku akukho nto. Ngoko, zizizathu ezi-17 zezizathu zokubangela ukuba ibhanana ithathwa njengeluncedo kakhulu.
1. Ukulawula uxinzelelo lomngcipheko
Ukuba unomfutho wegazi ophezulu, yayazi ukuba ibhanana iya kuba yilisi elinezona zixhobo. Iqulethe inani elincinci le-sodium kunye ne-potassium enkulu. Yaye esi sibini sincedisi nje ukunciphisa uxinzelelo, kodwa sinokulawula impilo yempilo. Ngaphezu koko, izinto ezincedo ezifumaneka kwisiqhamo esingaqhelekanga, ngokugqithiseleyo i-berry, zinceda inkqubo yokujikeleza i-oxygen kwingqondo, ukuxhasa intliziyo.
2. Ukuncedwa nokuqhawulwa
I-Banana inceda ukubuyisela umsebenzi wezilwanyana. Ukongezelela, awunayo inetyhefu yomzimba wakho kunye nelasikiyo eyahlukeneyo enokubangela ingozi enkulu emzimbeni.
3. Ukuhlawula amandla kulo lonke usuku
Isityebi kwiivithamini, amaminerali kunye ne-carbohydrate enexabiso elincinci le-glycemic index. Zonke ezi zinto zivela kwimithombo yamandla. Oku kuphakamisa ukuba akukho kwindawo yokutya ibhanana ngaphambi kovavanyo olunzima, ekuqaleni komsebenzi okanye usuku lwesikolo. Ngendlela, kukholelwa ukuba amabhanana amabini adliwe ngaphambi kokuqeqesha, awuhlobo lomfuziselo womzimba kwiyure nesiqingatha.
4. Ukukrazula i-Heartburn
Ungatsho njalo oko ekugqibeleni ukutshabalalisa, ngaba usenokugwinya iipilisi okanye ukusela amanzi amaninzi? Kwiibhanana ezinobumba (oko kukuthi, zithengiswa kwiivenkile) nenani elikhulu le-antacids, amayeza ajoliswe kunyango lokutshisa okungathandekiyo.
5. Ukukhusela i-anemia
Iziqhamo eziphuzi ziphucula umveliso weeseli ezibomvu zegazi kunye ne-hemoglobin, ngoko ke, qi niseka ukuba uyifake ekudleni kwakho, ukuba unesifo se-anemia okanye ufuna ukuphakamisa inqanaba lentsimbi egazini.
6. Ukusindiswa ekucindezelekeni
Ngaba wayesazi ukuba kwiibhanana kukho i-tryptophan eninzi, into eyenza ibe yi-serotonin, i-hormone yolonwabo? Kunceda ukukrazula ukuxinezeleka kwemizwa, ipeni kunye nokudangala. Ngendlela, kwakhona le hormone yolonwabo iqulethelethi, kodwa, ubona, ibhanana ibaluleke ngakumbi kulo mzekelo kunokotishi ye-chocolate.
7. Ukuqiniswa kweethambo zeethambo
Ibhanana ayinayo kuphela impembelelo emihle kwinkqubo ye-cardiovascular system, isakwazi ukuqinisa amathambo akho. Kuvela ukuba i-bicarbonate ye-potassium, eninzi kwesi siqhamo, ukunciphisa izinga lokulahleka kwethambo. Kwakhona i-1 ibhanana iqulethe i-16% yokudla kwakho kwansuku zonke kwama-manganese, oko kukuthi isondlo sinomthwalo wokuthintela isifo se-arthritis.
8. "Hayi" isilonda sesisu
Ibhanana iqulethe izinto ezibulala ibhaktheriya ezibangela izilonda zesisu, kwaye zinceda ukufaka i-mucus evulayo.
9. Ukugxotha inkqubo ye-nervous, ngokukodwa kwi-PMS.
Ubhanana ulawula izinga leswekile egazini kwaye unotyebile kwi-vitamin B, kwaye, kwakhona, kunceda ukuzolalisa ubuncwane obuthathaka. Ngaphezu koko, enye ibhanana idliwayo (khumbulani malunga nehomoni yolonwabo ukusuka kwinombolo 6?).
10. Ukunciphisa ukushisa komzimba
I-Banana inako ukunciphisa izinga lokushisa lomzimba kunye nokupholisa umkhuhlane wakho, kwaye oku kuncedo kakhulu kulabo abaye banqumla umlenze ebomini babo.
11. Se benzisa intliziyo
I-Fiber, i-potassium, i-vitamin C ne-B6, equle kwiibhanana inokuqinisa intliziyo yakho. Esi siqhamo esingaqhelekanga sinciphisa umngcipheko wesifo se-ischemic ngo-50%. Ukongezelela koko, yindlela ekhuselekileyo yokukhusela isifo.
12. Ukwandisa amazinga e-insulin
Ucwaningo oluninzi lwezenzululwazi luye lwafakazela ukuba iibhanana zixhamla ngokukhethekileyo kubantu abanesifo sikashukela abanamaqondo aphantsi kweeshukela egazi.
13. Ukuphucula ukugaya
Ubhanana ukulwa nomsindo, isifo sohudo kunye nokuzibamba, kwaye konke oku kuba kulula ukugaya.
14. Ukulwa nokugqithisa
Kwiibhanana, kukho iikhalori ezimbalwa (malunga ne-100). Kakade, banomlinganiselo omkhulu we-carbohydrates, ngoko ke kungcono ukuba ungadli amabhanana amabini ngosuku. Ngelo xesha, esi siqhamo sinceda ukulwa nendlala, kunciphisa ukutya, oku kunceda ukulahla ubunzima obuninzi.
15. I-antioxidant yemvelo
Ziqulethe ii-antioxidants ezikunceda ukulwa nezifo ezahlukahlukeneyo. Ukongezelela, izithelo ezimnandi ziyakwandisa umzimba wakho.
16. Ukuphucula imeko yeentso
I-potassium iyaziwa ukuba inegalelo elizuzayo kungekhona nje kwingcinezelo yegazi, kodwa nangomsebenzi wezintso.
17. Khumbula: ukuvuthwa okuninzi kunokuba luncedo
Ibhanana eluncedo kunayo yonke ekhoyo kwinqanaba elincinci. Iqulethe inani elikhulu lezinto eziyimfuneko kwimpilo yethu.
Yidla ibhanana enye ngosuku kwaye ulibale malunga nezifo kunye nomoya ombi!