I-backbone ingqumbo

Ukulimala komgudu kungumonakalo kumqolo wamagqabi, ogcina ingqibelelo, kodwa kukho utshintsho lomzimba kwintambo yomgogodla. Lo monakalo uvame ukuqhutyelwa ngenxa yefuthe elinamandla, ukuwa, ukucima, ngelixa udlala imidlalo.

Iimpawu zokuqhawula umlenze

Xa kwenzeka ukuphazamiseka oku kulandelayo:

Ngokuxhomekeke kwindawo yokulimala, ezinjalo iimpawu zingabonwa:

Indlela yokunyanga ukulimala komlenze?

Ngokukhawuleza emva kokufumana ukulimala, ixhoba kufuneka linikezwe uxolo, ukungabi nciphisa kwendawo eyonakalisiweyo nge-bandage eqinile. Kwakhona, amanyathelo okunyamekelwa kwangaphambi kwebhedlele kulo mzekelo kufaka isicelo sokuncinciza. Ngokukhawuleza, kufuneka ufune uncedo lwezokwelapha, wenze uchungechunge lwezifundo zokuxilonga ukuvavanya imeko ye-vertebrae, umgudu womgogodla, intambo yomgudu.

Unyango olusisigxina somgudu luyinkimbinkimbi. Ulwaphulo lwe-Medicamental lungabandakanya ukusetyenziswa kwamachiza alandelayo alandelayo:

Kudinga ukungafuni ukusebenza, ukulala okulalayo, kwiimeko ezithile - ukugqoka ii-corset ezikhethekileyo okanye iikholeji. Ngamanye amaxesha uncedo olungenelelo olufunekayo. Ngexesha lokubuyiselwa, ukuxilisa , umzimba we-physiotherapy, iiseshoni ze-physiotherapy zichazwe.

Iziphumo zentlungu yomthi

Ngenxa yesigxina esinomsila, umonakalo olandelayo unokukhula: