Ngokwezibalo, umntu omnye kwabathathu unesifo esithile sokulala. Kunokuba nzima ukulala, ukuvuswa kwangaphambili, ukuhlala uvuka ebusuku okanye ukunyamalala ngokupheleleyo. Ngaphandle kokulahlekelwa ukulala okuqhelekileyo ubusuku obuthile ngeveki kunokungonakalisa kakhulu ukusebenza komzimba nokunciphisa umgangatho wobomi. Ukungabi nako kokulala kokuphazamiseka kukuphazamisa imeko yendawo yomntu kwaye kunokudala izifo ezinzulu.
Qaphela ngoku lula ukukhusela izikhalazo zokungabikho kokulala nokungabikho kokulala, kunye nokubonakala kwesigulane: ukuvuvukala phantsi kwamehlo, amehlo obomvu, ukudandatheka, ukunyaniseka. Ngokuqhelekileyo kwiimeko ezinjalo, abantu bayazibandakanya kwiyeza zabo, basebenzisa iipilisi zokulala. Nangona kunjalo, le yindlela nje yesikhashana yokugqithisa ingxaki, kuba loo myeza ayinakuyiphumelela imbangela yokulala. Ukongezelela, kukho umngcipheko wokulutha nokuxhomekeka kwiziyobisi. Yintoni ebangela ukulala nokungakwazi ukulwa nayo?
Izizathu zokungazinzi
Izizathu zokuphazamiseka kokulala zibaninzi, kwaye zibaluleke kakhulu ingcaciso yabo. Izizathu eziqhelekileyo zokungazinzi:
- ezibangela iingqondo: uxinzelelo, uxhalabe, ukuxhalabisa, ukuxinezeleka;
- ngqondweni;
- ukusetyenziswa kakubi kweziphuzo zekhoffeinated;
- ukusetyenziswa kwamanqatha kunye nokutya okulukhuni phambi kokulala;
- ukutshaya, ukusela;
- ukuthatha imithi ethile (i-painkillers, diuretics, i-hormone, njl.);
- izifo ezahlukahlukeneyo: Isifo se-Parkinson, ukugula , isifo se-asthma, izifo ze-oncological, izifo zesifo, izifo ze-thyroid, njl njl.
Xa ukubetha i-alamu?
Kwezinye iimeko, unako ukulahla ukungabikho kokusalalisa ngokuphelisa izinto ezibangela ukuba, kwaye ulandele ucoceko olufanelekileyo lokulala. Kodwa ukuba ukulala kungapheli kwaye akuphenduli kwiinkqubo zokuzinceda, ngoko kuyimfuneko ukufuna uncedo lobuchwepheshe.
Isizathu esibalulekileyo sokubonisana neengcali kukuba:
- Ukusalalisa, okubangela iingxaki ezinzulu kwintsapho okanye emsebenzini;
- ukuvela kweempawu ezixhalabisayo njengobunzima bokuphefumula okanye intlungu yesifuba;
- ukuphazamiseka kwimihla ngemihla ngesimo sokunyuka kweengxaki.
I-Homeopathy yokulwa nokulala
Njengoko kuyaziwa, i-homeopathy yindlela yonyango elongezelelweyo elibonelela ngendlela edibeneyo yokunyanga kwezifo. Le ndlela ibalulekile ekuxazululeni ingxaki yokulala, kuba ukuphazamiseka kokulala kukukhokelela ukungalingani kwazo zonke iinkqubo zomzimba.
Okokuqala, kufuneka ufumanise isizathu esinyani sokulala. Ukwenza oku, ukuxilongwa okupheleleyo komzimba, kuquka ne-psychoanalysis. Uphando oluthile luyimfuneko ukukhuphela izifo ezinzulu apho ukuphazamiseka kobuthongo kungumqondiso kuphela.
Kuba unyango lokungazinzi kwi-arsenal yezilumkiso ze-homeopathic kukho amagama angama-900 amalungiselelo. Uhlobo lwamachiza kunye nomyinge lulawulwa ngabanye kwisigulane ngasinye, kuxhomekeka kwizinto ezininzi.
Phakathi kwezilwanyana zokwelapha zokulala, iindawo ezisasazekayo zi: Aconite, Arnica, Coffea, Nuks Vomica, Passiflora, Sulfur, nabanye.
Khumbula ukuba impembelelo enhle yonyango ifumaneka ngesimo sengqondo esifanelekileyo somguli. Ukubeka embhedeni, ungagxininisi ingxaki yakho, gxininisa kwingcamango yokulala. Ngokutsho kophando, kulula kakhulu ukulala, ukuba ucinga imifanekiso yokuthula ngaphambi kokulala.