Iimveliso ezininzi ziphikisana ngokubhekiselele kwizinto zokutya. I-Salo, inzuzo kunye nenzakalo ephuma kwi-100% ye-fat content, kunzima ukubonakalisa ngokukhethekileyo kwinqanaba lemveliso ebalulekileyo okanye engenamsebenzi. Ukuqonda kangcono into ekufanele ukuyisebenzise, okanye kungcono ukuyeka, sikunikezela ukukhethwa kwimiba emthethweni wale mveliso emzimbeni.
Inobungozi kwaye inzuzo yexonda
I-bacon yengulube ithandwa kakhulu ixesha elide. It isetyenziswe njengamafutha e-frying, snacks and sandwiches. Nangona kunjalo, kwiminyaka yakutshanje, inzala kule mveliso iqalile ukuhla, kuba ukubonakala komntu kubaluleke kakhulu kwihlabathi lanamhlanje, kwaye ukusetyenziswa kwamafutha kudla ngokukhokelela ekuzuzeni ubunzima.
Enyanisweni, i-100 g ye-fat account iphantse ye-800 kcal. Le ngenye yezona ziphezulu zokutya kweekhalori, kwaye zichazwe ngokungqinelana nokukhuluphala nokunciphisa umzimba . Nangona kunjalo, ukuba ezi ngxaki zikude nawe, ngamanye amaxesha unako ukufumana iintlobo ezimbalwa zeoli.
Inkolelo yokuba amanqatha athobileyo ayinxalenye yesinyaniso: ngokwenene inani elincinci leoli, kwaye nangona imvelaphi yokutya okulula, akuyi kubakhokelela ekubunjweni kwamapounds angaphezulu. Kodwa ukuba kukho into eninzi kwaye inokuhlala ikhona, ingozi yokuphucula iphezulu kakhulu.
Kuthathwa njengento yokutya okunzima, nangona kunjalo, oku kuyinyaniso kuphela kulabo bantu abaneengxaki nge-pancreas, i-gall bladder, isibindi okanye isisu somzimba. Umntu onempilo, isinqumelo ngumthombo wamafutha afanelekileyo.
Abantu abaninzi bacinga ukuba inqatha ibe yingozi kuphela ekubeni yinto ecocekileyo yeoli. Nangona kunjalo, lo luhlobo olwenza ukuba le mveliso luncedo ngokwenene, kuba iya kugcina inani elikhulu le-acids polyunsaturated, eluncedo kumzimba womntu. Kubantu abanomzimba omncinci, isilonda sisincomo semveliso, kuba iqukethe amaminerali amaninzi, kunye namavithamini A , E kunye no-D, ngokubonga ukuba kunokwenzeka ukuba kunokomeleza kakhulu ukukhusela umzimba.
Njengoko kubonakala kwizinto ezikhankanywe apha ngasentla, iinzuzo kunye neentlungu zamafutha anetyuwa zihlala zihamba ngesandla. Ngoko ke, iziphakamiso kuye zilula kakhulu: zisebenzise ngokungapheliyo kwaye zonke zimbini ezintathu. Ukususela kwisicelo esilumkileyo, le mveliso iza kukunceda kuphela.
Ziyingozi ukutshaya ibhakoni
Ayikho imfihlelo yokuba yonke into yokubhema kunzima ukuyila, kwaye ke ivinjelwe kwisondlo esinempilo. I-bacon yokubhema ayikho into! Ukongezelela, xa utshaya namhlanje, izongezo ezininzi zeekhemikhali zisetyenzisiweyo, ngenxa yoko umkhiqizo ulahlekelwa ngumsebenzi kwaye uzaliswe ngezinto ezinobungozi. Kunokuba kunzima ukuxoxa ngezibonelelo kunye neempembelelo zebhekoni yokubhema, ngenxa yeemeko ezintle kuyo, ngaphandle kokuba yinto enomdla kuphela. Ukuba uyayixabisa amanqatha, kungcono ukuyidla ngeklasi, ifomu elitywe.
Iinzuzo kunye neengozi zamanqatha aqingqiweyo emva kokucoca
Amafutha amaninzi aqhelekileyo asetyenziselwa ukutshisa, ukutshisa amafutha ukupheka okanye ukupheka amaqhekeza. Nangona kunjalo, njengoko kulula ukuqikelela, kwinkqubo yokunyanga kwefuthe lokushisa, i-lard ilahlekelwa iipropati ezixhamlayo kwaye izaliswe ngama-carcinogens. Nangona kunjalo, phantse nayiphi na ioli yendalo ifaka ngendlela efanayo. Ngoko ke, ukuba ufuna ukwenza isinqumelo kwindawo yefrying, qha gazeka kwiqondo lokushisa eliphantsi, kwaye ngokulula, kungekhona kwimeko ye-squall. Lo mveliso uza kuba lula ukugaya kwaye awuyi kukulimaza impilo yakho. Ngokuchasene nenkolelo eninzi, i-lard ifanelana ngokufanelekileyo nesonka, kwaye kwintsebenziswano enjalo, ezi zinto zimbini zithathwa kalula ngomzimba. Into ephambili kukuba ukwazi umlinganiselo kuyo yonke into, kwaye ngoko nangoko nayiphi na imikhiqizo ingafakwa ngokunyamekela, kwaye ngokuthe ngcembe ifakwe kwisondlo sakho.