Ngaphandle kokuba i-horseradish yezinto eziphilayo iluncedo?

I-Horseradish isetyenziswe rhoqo njengendlela ekhangayo, kwaye inomsoco, inomdla kwiimpawu zayo. Nangona kunjalo, ulungile nje kuphela ngeenjongo zokutya. Ukuba sithetha ngento efanelekileyo yokuxhamla umzimba, kuyafaneleka ukuthobela iingqalelo ezimbini. Okokuqala, esi sityalo sinomdla kakhulu, kwaye nabo banengxaki. Okwesibini, inezixhobo ezinxamnye nokubandayo, ekubeni i- vitamin C , umzekelo, ngamaxesha angaphezu kwezi-5 ngaphezu kweer citrus.

Akukona ngengozi ukuba esi sityalo saziwa ngokusemthethweni njengesityalo sonyango eFransi. Kukho, akukho mntu uyamangalisa iindawo ezinomsebenzi wokuxhamla umzimba, kuba kuphela ubukho be-vitamini B, i-folic acid kunye ne-vitamin PP ikhuluma ngokubanzi. Ngokomzekelo, kungenzeka ukuba le ngcambu ingummangaliso ngokufaka ingqungquthela ekwenzeni ukugaya. I-Lysozyme, equlethwe kwi-juice horseradish, yenza kube lula ukujongana neengxaki zebhaktheriya.

Horseradish ngokulahlekelwa ubunzima

Kuyinto enomdla kakhulu into eyenziwa ngayo esi sityalo kulabo abafuna ukunciphisa umzimba. Unenene iipropati ezininzi zokunceda ukulahlekelwa isisindo, ukulungelelanisa kule ntle ngileyo kuba uyakwazi ukulungelelanisa inqanaba leswekile. Yaye ingafumaneka ngokukhuselekileyo kwiintlobo zezidlo, ezenzelwe i-akhawunti yayo kwimenyu isidingo se-calcium, i-chlorine, i-phosphorus, isinyithi, i- potassium , i-sodium kunye ne-magnesium, ngoko kuyimfuneko kumzimba. Iimpawu zokugqibela zilungile kakhulu kubabenenkathazo yesimo senhliziyo. Ngelinye igama, akunakucinga ukuba uzibuze ukuba yiyiphi into ebaluleke kakhulu, kuba impendulo iyabonakala. Kwakungekho nto ootata bethu baxabisa kakhulu.

Ndingathanda ukuqaphela, ezi ngasentla azifakwe kuzo zonke izinto ezincedo ezenzululwazi zifumene kule sityalo. Umzekelo, ukuba uthatha amaqabunga akhe amasha, unokufumana ukuba zigcwele i-carotene. Kwaye unombulelo onomlinganiselo olinganiselayo wezinto ezine-nitrojeni awunakuzibuza oko kukunceda ukuxhaswa kwabasetyhini: i-arginine kunye ne-asparagine ivumela abafazi ukuba bazive bebhetele ngakumbi kwixesha elixakekayo. Kwakhona kufakwe kule ngcambu emangalisayo yi-aluminium kunye ne-manganese, ubhedu, isulfure, i-acids e-unsaturated fatty acids. Ngoko ukuba unqumle ukufumanisa ukuba yiyiphi i-horseradish iluncedo kumadoda, ke impendulo isezulwini. Esi sityalo sizaliswe ngamafutha wesardard kunye ne-phytoncides, echaphazela ngokulinganayo inkazana kunye nomzimba wesilisa!