I-Horseradish isetyenziswe rhoqo njengendlela ekhangayo, kwaye inomsoco, inomdla kwiimpawu zayo. Nangona kunjalo, ulungile nje kuphela ngeenjongo zokutya. Ukuba sithetha ngento efanelekileyo yokuxhamla umzimba, kuyafaneleka ukuthobela iingqalelo ezimbini. Okokuqala, esi sityalo sinomdla kakhulu, kwaye nabo banengxaki. Okwesibini, inezixhobo ezinxamnye nokubandayo, ekubeni i- vitamin C , umzekelo, ngamaxesha angaphezu kwezi-5 ngaphezu kweer citrus.
Akukona ngengozi ukuba esi sityalo saziwa ngokusemthethweni njengesityalo sonyango eFransi. Kukho, akukho mntu uyamangalisa iindawo ezinomsebenzi wokuxhamla umzimba, kuba kuphela ubukho be-vitamini B, i-folic acid kunye ne-vitamin PP ikhuluma ngokubanzi. Ngokomzekelo, kungenzeka ukuba le ngcambu ingummangaliso ngokufaka ingqungquthela ekwenzeni ukugaya. I-Lysozyme, equlethwe kwi-juice horseradish, yenza kube lula ukujongana neengxaki zebhaktheriya.
Horseradish ngokulahlekelwa ubunzima
Kuyinto enomdla kakhulu into eyenziwa ngayo esi sityalo kulabo abafuna ukunciphisa umzimba. Unenene iipropati ezininzi zokunceda ukulahlekelwa isisindo, ukulungelelanisa kule ntle ngileyo kuba uyakwazi ukulungelelanisa inqanaba leswekile. Yaye ingafumaneka ngokukhuselekileyo kwiintlobo zezidlo, ezenzelwe i-akhawunti yayo kwimenyu isidingo se-calcium, i-chlorine, i-phosphorus, isinyithi, i- potassium , i-sodium kunye ne-magnesium, ngoko kuyimfuneko kumzimba. Iimpawu zokugqibela zilungile kakhulu kubabenenkathazo yesimo senhliziyo. Ngelinye igama, akunakucinga ukuba uzibuze ukuba yiyiphi into ebaluleke kakhulu, kuba impendulo iyabonakala. Kwakungekho nto ootata bethu baxabisa kakhulu.
Ndingathanda ukuqaphela,