Abaninzi abafazi bathambekele ekubeni "bazenzele" unyango, bathathe amavithamini ahlukahlukeneyo kunye namaminerali ngokukhawuleza - umzekelo, iivithamini ezinesinyithi. Enyanisweni, ukulinganisela okubukhali emzimbeni kufuneka kugcinwe ngokucophelela nangengqiqo, ukubonisana nogqirha, ngenxa yokungaphezu kweyiphi na into emzimbeni, iziphumo zibi ngaphezu kokusilela. Ngaphambi kokuthatha amavithamini ngenomxholo ophezulu wensimbi, qhagamshelana nogqirha uze uthathe iimvavanyo ezifunekayo ukuze ugqirha ukhethe okulungileyo kunakho.
IiVithamini ezinetsimbi
Ukuxilongwa kwangaphambili, ungagcina imeko yezempilo kwaye, ngaphambi kokubonisana nodokotela, qaphela ukuba unobungozi bokunqongophala kwesinyithi. Eli qakala liqhelekileyo, kwaye ukunqongophala kwalo kunqabile. Ukuzikhethela ukuba ufuna iimvithamini xa unesityebi, kufuneka uqaphele ukuba unayo impawu ezilandelayo:
- iingxaki zokuxininisa;
- izifo zentsholongwane eziphindaphindiweyo;
- umqondo we "goose bumps" ezandleni nasezinyaweni;
- ukukhathala okungapheliyo, ukunganakwa;
- ukunciphisa ukusebenza;
- ukungabi nesidlo;
- ukutyhalwa emacaleni omlomo;
- ukuphefumula okufutshane;
- kunzima ukugwinya;
- ukuhlukana kwezipikili kunye neenwele;
- ngombala obala;
- ukuphazamiseka kwamathumbu;
- owomileyo kunye nokukhangela kwesikhumba;
- iingxaki zegazi.
Ukuba uzibona ezininzi zazo, sisihlandlo sokudibana nodokotela kwaye uxela uxhalaba lwakho. Ingcali kuphela izakukwazi ukukhetha okufunekayo kwiivithamini ezinomxholo wesinyithi. Ingaba yi-Sorbifer i-Durules, i-Gestalis, i-Fennules, i-Tardiferon, i-Alphabet okanye enye into eyahlukileyo.
Ziziphi iimveliso ezinesinyithi?
Ukuba ubona ukuba umzimba wakho awunaso isinyithi, kodwa awukwazi ukufika kudokotela, kodwa unokufumana ukhuseleko ngokutya ngokukhuselekileyo. Ukwenza oku, kuyimfuneko ukuba udle iimveliso ezi-1-3 zemihla ngemihla, ezizityebi ngesinyithi. Ngethamsanqa, isinyithi iyinto eqhelekileyo, kwaye uyifumane ngeemveliso ezininzi. Phakathi kwabo ungabhala uluhlu
- isonka, i-buckwheat;
- imifino (i-dill, i-sorrel, i-anyanisi eluhlaza, i-parsley, njl.);
- imifuno (iklabishi, utamatisi, ukhukhamba, anyanisi, izaqathe, njl);
- iimbotyi (ubhontshisi, iifolo, njl.);
- iziqhamo kunye namajikijolo (ipayipi, ii-apula , ama- strawberries, i-currants, i-raspberries);
- iintlanzi ezimhlophe.
Ngaphambi kokubonisana nengcali, unokwandisa inani lale mveliso kwimenyu yakho yemihla ngemihla. Kubalulekile ukuba ungadluli, kuba isinyithi esinyithi isongela ukuxhatshazwa komzimba.