I-Zucchini - imifuno enobungakanani kwaye ichaneka kakhulu kunye ne-pulp ithenda. Ukunyanga kwalo kushushu akuthathi ngaphezu kwemizuzu emi-5-7.
Kulungile njengento encinci yeziqholo, kwaye njengenxalenye yezitya ezinzima. Ngokomzekelo, ngokuqhelekileyo kusetyenziselwa inyama kunye nemifuno yemifuno, i-cutlets, i-stew, i-baked goods, i-dessert. Ngenxa yokuba le mifuno inomdla ongathandabuzekiyo, unokongeza umthunzi kwiitya nazo.
Namhlanje siza kuxubusha indlela yokulungisa ama-pancake amnandi avela kwi-courgettes. Kufuneka kuqatshelwe ukuba zinokuthi zenziwe zi-sweet, okanye zibukhali okanye zirhwebile. Kwimeko nayiphi na into, uya kufumana i-pancake e-zucchini enomnandi, ongayiphatha ngayo izihlobo zakho, abahlobo kunye nabo osebenza nabo.
Ukuze uncedise le ntyatyambo enobuncwane, ungasebenzisa i-sauce enomdli , i-milk, i-honey, i- mayonnaise , njl. Khangela ukhetho lweephepheni kule mveliso.
Iipencake ezimnandi kwi-courgettes-recipe
Izithako:
- i-zucchini - 230-250 g;
- yogurt - 190-200 ml;
- i-turmeric;
- umgubo - 90-100 g;
- isoda - 1 ithisipuni;
- ushukela - 1 tbsp. isipuni;
- ityuwa.
Ukulungiselela
Hlanganisa kwisitya se-curdled ubisi kunye noshukela, i-soda, ityuwa kunye ne-turmeric. Yongeza umgubo ngokuhlukileyo - kwi-spoon. Emva komsebenzi ngamnye, xuba umxube. Siphalazela kwi-spoonful ibhotela kwaye sisasaza ngovavanyo.
I-squash yahlamba, yinqumla umqolo wayo. Ukuba imbewu inzima - siyabasusa. Siyinqumle iikerubhi zibe ziikubhite, zibeke kwisitya kunye nenhlama. Ekhuthazayo.
I-spoon enkulu yakhupha inhlama yawubeka epanini yokupanda. Fry, turning, ukwenza ukugqithisa okukhulu kumacala omabini. Susa ama-pancakes kwi-napkin. Siyabakhonza nge-ukhilimu omuncu, nge-cream e-sweet cream.
Iipancakes ezivela kwi-curgettes - ezihle kwaye zilula
Izithako:
- zucchini - 450-470 g;
- Ioli ye-sunflower - 60-80 ml;
- i-oat flakes-90-100 g;
- igalikhi - iincindi ezintathu;
- ityuwa;
- umgubo - 4-5 tbsp. iipuni;
- amaqanda - ii-2;
- coriander.
Ukulungiselela
Zucchini ezintathu kwi-grater. Sifaka amaqanda, i-oat flakes, ufulawa, ityuwa, i-coriander, idlula kwi-press killic. Ekhuthazayo. Sivumela uvavanyo lujame, ukwenzela ukuba iiflethi ze-oatmeal zizenzeke.
Sithatha inhlama egqityiweyo ngepuni enkulu kwaye uyithumele epanini yokupanda. Fry nganye ipakeki emacaleni amabini. Ngokukhawuleza ukuba iindawo ezinobungqina zibonakala, sisusa kwi-pan yokucima kwaye siqule ukutya.
I-pancakes ezona zihle kakhulu zivela kwi-curgettes
Izithako:
- zucchini - 280-300 g;
- kefir (okanye ukhilimu omuncu) - 130-150 ml;
- amaqanda - ii-2;
- ubusi (okanye ishukela emdaka) - 3 tbsp. iipuni;
- i sinamoni;
- isoda - 1 ithisipuni;
- ityuwa;
- Ioli ye-sunflower - 75-80 ml;
- Umgubo oatmeal - 135-150 g.
Ukulungiselela
Iinqununu zeergetgett zithunyelwa kunye namaqanda, i-kefir, i-honey, i-sinamoni, ityuwa kunye ne-spoon yeoli kwi-processor yokutya (endaweni yokudibanisa ungasebenzisa i-blender). Siyitshitshisa le mikhiqizo ngesivinini esiphantsi. Songeza i-soda kunye nomgubo. Siyabetha kwakhona. Ngomzuzu emva kokuba inhlama iya kuba ilungile. Fry pyshechki enomnandi kwaye enomnandi kwipani yokucoca.
Indlela yokwenza i-pancake ye-zucchini iyancasa ngakumbi?
Izithako:
- zucchini - 680-700 g;
- i-croup ye-semolina - 50-60 g;
- iminquma - iinqonga ezi-7-8;
- ioli yokucoca - 80-100 ml;
- i-sausage ibilisiwe - 280-300 g;
- i-mayonnaise - 35-40 ml;
- umgubo - 25-30 g;
- ityuwa;
- amaqanda - ii-2;
- Umthunzi womhlaba (obomvu okanye omhlophe).
Ukulungiselela
Lungisa i-zucchini ngenhlama. Ukuba baselula, ngoko sibaxhaphaza. Ukuba uqolileyo, ngoko kwangaphambili ususe zonke indawo ezinzima: imbewu, i-peel. Umbane obonakalayo kwisisitye se-zucchini ucocekile. Yongeza kule maqanda emifuno, i-mayonnaise, i-semolina kunye nomgubo. Sixuba le mveliso nge-spatula yamaplanga.
Siyinqumle isobho ibe ngamacube, amaqhosha eminqumo, kwaye uyithumele kwintlama. Yifake ityuwa, pepper uze udibanise. Musa nje ukuqala ukucima ama-pancakes. Simele silinde imizuzu engama-20 ukuze i-semolina ikhule. Emva koko, i-pancake ye-grill kwaye ujabulele i-taste.