Kutheni abafazi abakhulelweyo bengakwazi ukulala emqolo wabo?

Umbuzo othi kutheni abesetyhini abakhulelweyo bengakwazi ukulala emqolo wabo banomdla kubaninzi abafazi kwimeko. Le nto yukuthi ukusukela kwinyanga yesithathu yokukhulelwa, kukho ukwanda okomeleleyo kwisibeletho ngokwevolumu. Ngako oko, kwiimeko eziqhelekileyo, eli candelo lenza uxinzelelo kwimpumputhe kunye nemithambo emikhulu yegazi ehamba nayo.

Kwenzeka ntoni emzimbeni wesifazane okhulelweyo xa elele emhlane wakhe?

Ukuze uqonde ukuba kutheni ukukhulelwa awukwazi ukulala emhlane wakho, kufuneka ujike kwiimpawu zobuntu bomntu. Ephantse kwikholam yomgca kunomkhumbi omkhulu wegazi njengemvini engaphantsi. Kungenxa yakhe ukuba igazi elivela kwicandelo elingaphantsi lomzimba liphakama entliziyweni.

Ngenxa yokunyanzeliswa kwayo, ukuhamba kwegazi kuyancipha ngokukhawuleza. Ngenxa yoko, umama ozayo unokukhononda ngengqondo yokungabi nomoya. Ukuphefumula, nangona kunjalo, kudla rhoqo, kwaye uhlamvu lwakhe luba phakathi. Ngokuqhelekileyo abafazi abakhulelweyo bayaqaphela ukubonakala kweempukane phambi kwamehlo abo, isiyezi, ukwanda kwenani lentliziyo kunye nokwandisa ukujuluka. Xa le miqondiso ibonakala, ibhinqa kufuneka iguqulwe ngapha.

Lubuphi ubudlelwane obukhoyo phakathi kwesimo somzimba womama kunye nesimo somntwana?

Abafazi abakhulelweyo akufanele balele emhlane wabo, kuba banokuchaphazela kakhulu impilo yemntwana.

Ngenxa yokunyanzeliswa kwesisu, ukuhamba kwegazi kuphazamiseka. Ngenxa yoko-umntwana ufumana i-oxygen engaphantsi , oko kuyimfuneko ebomini bayo obuqhelekileyo kunye nophuhliso.

Sisiphi isikhundla somzimba ngexesha lokukhulelwa likhuselekile?

Ukuxelela isizathu sokuba ungeke ulale emhlane wakho ngexesha lokukhulelwa, makhe sifumane ukuba yeyiphi indawo yomzimba ekhuselekileyo kumama ozayo kunye nosana lwakhe.

Oogqirha batusa ukulala phantsi kwicala lasekhohlo xa ulele. Le ndlela ekhethekileyo ikhuselekileyo. Imilenze ibhetele enye ibekwe kwenye. Ukuze kube lula kakhulu, umlotha ungafakwa phakathi kwabo.