Izifo ze-Vascular ziphuhliswa ngenxa yokulahlekelwa kwe-elasticity kunye nokuvela kwee-cholesterol plaques. Ukuthintela ukwakhiwa kwezifo eziyingozi kufuneka ucinge ngempilo yakho. Ukucoca iinqanawa ngegalikhi kunye nemon yindlela efikelelekayo kwaye efanelekileyo yokuphelisa idiphozi ezinobuthi.
Ukucocwa kweempahla kunye negalikhi kunye nemon
Umbuso wendlela yokujikeleza kunye nezinto zayo eziphambili, imithwalo yegazi, iyichaphazela impilo yonke yomntu. Ngenxa yokungondleki, ukusetyenziswa ngokugqithiseleyo kokutya okunamafutha ezindongeni zabo kufakwe iiplati. Kungenxa yoko, ukuthuthwa kwe-oksijini kwingqondo kuqhubeka, umthwalo entliziyweni uyanda.
Ngoko ke, kucetyiswa ukuba uphathe rhoqo iinqanawa ngegalikhi kunye nemon, eya kuba nefuthe ekusebenzeni kwenkqubo yokujikeleza, kunye nokusebenza kwesisu nesibindi. Ukungeniswa kwezi mveliso kuqobo kuncedo, kwaye ukulungiswa kweefom ekhethekileyo kubuye kuvumele ukusekwa komsebenzi weempahla.
Ukusetyenziswa kwemon ngegalikhi kwimithambo yegazi
Ukusetyenziswa kwegalikhi kubonakala kwinto esetyenziswayo ye-adenosine ephazamisa i-coagulability yegazi, ukubuyisela inani leeplatelets ukuya kwisiqhelo. Umxholo we-allicin unokunciphisa uxinzelelo kwiinqanawa, ngaloo ndlela unciphise umthwalo kwi-heart muscle kwaye unikeze ufikelelo lwe-oxygen.
I-lemon iyaziwa njengendlela efanelekileyo yokulwa nama-deposit deposits, okunciphisa kakhulu inani le-cholesterol plaques. Icandelo elibalulekileyo lemon li-ascorbic acid, evumela iinqwelo zokunyaniseka nokuziqinisa. Ukongezelela, isiqhamo sinomhlaba olwa ne-antioxidant, ovumela ukuba ususe umzimba weemveliso ezinobuthi.
I-Recipe yokucoca iinqanawa ezine-lemon kunye negalikhi
Ukucocwa kwezi zithako kungenziwa ngokulungiselela umxube onjalo:
- Ukufa, ukuxubha kwi-blender, i-lemons yonke (iinqununu ezili-16) kunye nenani elifanayo leentloko ze-garlic.
- Emva koko ukufunyanwa okufunyenweyo kudluliselwa kwisitya kunye nomthamo wamatitha amathathu kwaye ithululelwe ngamanzi abilisiwe, icolile kwiqondo lokushisa elikufutshane neqondo lokushisa.
- Shiya ibhotile iintsuku ezintathu, ukuphazamisa ngamanye amaxesha.
- Emva koko, isicatshulwa sichazwe kwaye sithunyelwa kwiqrijini.
Indlela yokucoca iinqanawa ngegalikhi kunye nemon?
Phuza isilungiso sama-milliliters angama-50 ngokutya ezintathu ngosuku. Kuphela ixesha lokunyanga kufuneka uphuze amathole amane okulungisa. Inkqubo yokonyango iya kuba malunga neentsuku ezingama-40. Kule meko, ikhefu ayinakwenziwa, ngoko ke kuyimfuneko ukulungiselela ibhanki elandelayo kwangaphambili. Ngonyaka, akukho ngaphaya kwekhosi enye yonyango evunyelwe.
Ukuqala ukuthatha isidakamizwa kufuneka kuvela kumanani amancinci ukuba uqaphele ngokukhawuleza iziganeko ezingathandekiyo. Ukuba awuzange uthintane nongcali ngaphambi kokuba unyango, ngoko ucebise ukuba uhlambulule kwimodi ethambileyo kwaye unciphise umthamo ukusuka kuma-milliliters angama-50 ukuya kwelinye i-spoon enkulu.
Ngexesha lokucoca, kufuneka ukwandise ukungena kwamanzi. Oku kuya kubangela ukuba kususwe ngokuthe kratya kwemveliso yenkunkuma . Ukuba enye
Ukuhlanjululwa kweenqwelo ezinegalikhi lemon
Ukongeza kwenkqubo echazwe ngasentla, iingcali zonyango lonyango licebisa ukwenza ucoceko olufanayo kunye nokudibanisa ubusi. Lungiselela ukwenziwa kwonyango ngale ndlela:
- Iilom ezichohliweyo (iingcezu ezi-4), amaninzi ama-clove aqoshiwe kunye nobusi (100 amagremu) axutywe kwaye afakwa kwisitya kunye nomthamo weetitha ezintathu.
- Phalaza amanzi kwi-brim ye-can kwaye ushiye iintsuku ezintathu ukuvumela i-ejenti ukuba yenze.
Thatha ukunyuka kwama-milliliters ezilikhulu iintsuku ezingamashumi amathathu. Le khosi ifaneleka ekwindla nasentwasahlobo.